Egg White Breakfast Burrito

This burrito is loaded with egg whites, red onion, and bell peppers for a delicious, high-protein breakfast.

Total Time: 17 min. Prep Time: 10 min. Cooking Time: 7 min. Preparation Difficulty: Easy Yield: 1 serving

Ingredients

• 1 Tbsp. olive oil
• 1 Tbsp. finely chopped red bell pepper
• 1 Tbsp. finely chopped yellow bell pepper
• 1 Tbsp. finely chopped green bell pepper
• 1 Tbsp. finely chopped red onion
• 3 large egg whites (1/3 cup)
• 1 (8-inch) whole wheat flour tortilla, warm
• 1 slice low-sodium turkey bacon, cooked, chopped
• Ground black pepper (to taste; optional)
• 2 Tbsp. fresh tomato salsa

Preparation

1. Heat oil in medium nonstick skillet over medium-high heat.
2. Add bell peppers and onion; cook, stirring frequently, for 3 to 4 minutes or until soft.
3. Add eggs; cook, over medium heat, stirring frequently, for 2 to 3 minutes, or until eggs are set.
4. Top tortilla with egg mixture, turkey bacon, and pepper (if desired).
5. Roll tortilla burrito-style.
6. Serve with salsa.

Nutritional Information (per serving):

Calories: 232

Fat: 6 g

Saturated Fat: 2 g

Cholesterol: 15 mg

Sodium: 715 mg

Carbohydrate: 26 g

Fiber: 4 g

Sugar: 4 g

Protein: 17 g

Enjoy!