My husband and I love these banana oat pancakes! We’re all out here trying to be healthy BUT… when you take the pancake mix out of pancakes, the results can get a bit questionable. But these are delicious and guilt-free!
MaShelle, how can I lose weight fast?? I get this question all the time from my clients and even people on the street. There’s no magic pill for weight loss, but there is a simple science: calories in vs. calories out. It’s called the calorie deficit.
| Calculate your daily metabolic rate |
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How the Calorie Deficit Works
Losing weight essentially boils down to how many calories you take in vs. how many calories you burn with daily activities and exercise.
There are 3,500 calories in a pound. To lose 1 pound a week, you need a deficit of 500 calories per day, by either eating 500 fewer calories or burning 500 calories through exercise. But first you need to calculate how many calories your body needs a day to maintain your current weight. Your 500 daily calorie deficit is based on that number.
Reading time: 2 min
Click HERE to calculate your daily calorie requirements.
We think we’ll remember from one day to the next what we ate. And we generally do for major meals. But food journaling is the only precise way to track your calorie intake.
A cookie here and a piece of candy there gets lost in the shuffle. Those empty calories add up quickly and can prevent you from reaching your weight loss goals. I’m most successful with weight loss when I use a food journal to track my calorie and macronutrient intake.
Reading time: 2 min
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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HELP ME DECIDE. WHICH LOOK EATS? 👀 🔗 in description.
CONTENT CREATOR TECH TOOLS. What I use for my overhead shots. Comment TECH and I’ll send you the link!.
#ContentCreator #ContentCreatorTools #CreatorSetup #AmazonFinds #ltkcreator
HELP ME DECIDE. 👀✨
Y’all made these @shopakira pants one of my top sellers, so I’m bringing them back for another styling debate.
LOOK 1: Camo top + a pop of red ❤️🔥
LOOK 2: Monochromatic olive 🌿✨
Which look is the vibe? 1 or 2? Drop your vote below! 👇🏽
5’4” | 155 lbs | Size M
Shop both looks in my LTK. 🤎. Comment SHOP for the link or tap LTK link in bio https://liketk.it/6hEKy
#LTKStyle #FashionOver50 #RichAuntieStyle #StatementStyle #widelegpants
One jumpsuit. Two ways to style.🤍✨
This white jumpsuit is the definition of effortless summer. Smocked waist, flowy wide-leg silhouette, and the stunning open back is a whole moment.
And if you want a little extra support, it comes with removable clear straps you can add!
5’4” | 155 lbs | Size M
Everything linked in my LTK! ✨ Comment shop for the link.
#summerjumpsuit #FashionOver50 #SummerStyle #fyp
Just a reminder, sis. ✨💋
Some doors close because your destiny requires a different room. #selfcare
BUILDING YOUR CAPSULE WARDROBE. Follow me + comment shop and I’ll send you everything!
My secret to building a smart wardrobe? I buy pieces that make sense with what I already own. ❤️
This bold Shapermint cami and my beloved Spanx cropped pants weren’t purchased together, but I knew instinctively they’d work.
The gifted neutral utility jacket and my Gucci tote pulls everything together and gives that effortless, elevated vibe I love.
A thoughtfully curated wardrobe gives more wear, more combinations, and more style out of every purchase.
Luxury isn’t owning more. It’s owning better. ✨
5’4 | 155 lbs | Size M
Comment SHOP and I’ll send the links to everything! Or tap here
#FashionOver50 #CapsuleWardrobe #RichAuntieStyle #ElevatedCasual #ootd @shapermint @shapermint.crew @spanx @genleck @ueal.official
White dresses in the summer? Always a yes. 🤍
This Amazon beauty is feminine, flirty, and gives that effortless soft-life energy I love. The bow detail, flowy sleeves, and twirl-worthy skirt make her feel way more expensive than she is.
I paired her with my favorite Betsey Johnson turquoise slingbacks and a pink Brahmin because the girls know a little color always eats. 🌸💕
Perfect for summer brunch, bridal events, garden parties, and vacation dinners.
I’m 5’4”, 155 lbs, wearing a Medium.
Tap to shop and save this one for your next special occasion. ✨
#LTKStyle #LTKFinds #AmazonFashion #FashionOver50 #SummerStyle
LTKootd LTKOver40 LTKMidsize
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6haLC
By far the sexiest maxi in my collection. She remains undefeated.
Vegas, day parties, rooftop dinners, girls’ trips… this dress understands the assignment every single time. 💚✨
Linked in my LTK and Amazon storefront. Comment SHOP for the links or tap here https://liketk.it/6htd0
TikTok - 🔗 in bio.
#FashionOver50 #AmazonFashion #VacationStyle #MaxiDress #RichAuntieStyle
Come spend gym day with me. Moving my body, protecting my peace, and minding my business. That’s the assignment. 💯✨💪🏾
Shop my workout gear on LTK. Comment SHOP for the link or tap https://liketk.it/6hbAV
#FitnessOver50 #GymVlog #BlackWomenWhoWorkout #HealthyLifestyle #StrongAtAnyAge fyp