My husband and I love these banana oat pancakes! We’re all out here trying to be healthy BUT… when you take the pancake mix out of pancakes, the results can get a bit questionable. But these are delicious and guilt-free!
MaShelle, how can I lose weight fast?? I get this question all the time from my clients and even people on the street. There’s no magic pill for weight loss, but there is a simple science: calories in vs. calories out. It’s called the calorie deficit.
| Calculate your daily metabolic rate |
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How the Calorie Deficit Works
Losing weight essentially boils down to how many calories you take in vs. how many calories you burn with daily activities and exercise.
There are 3,500 calories in a pound. To lose 1 pound a week, you need a deficit of 500 calories per day, by either eating 500 fewer calories or burning 500 calories through exercise. But first you need to calculate how many calories your body needs a day to maintain your current weight. Your 500 daily calorie deficit is based on that number.
Reading time: 2 min
Click HERE to calculate your daily calorie requirements.
We think we’ll remember from one day to the next what we ate. And we generally do for major meals. But food journaling is the only precise way to track your calorie intake.
A cookie here and a piece of candy there gets lost in the shuffle. Those empty calories add up quickly and can prevent you from reaching your weight loss goals. I’m most successful with weight loss when I use a food journal to track my calorie and macronutrient intake.
Reading time: 2 min
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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Amazon kitchen upgrades you didn’t know you needed ✨
Amazon kitchen upgrades you didn’t know you needed. ✨. Comment UPGRADE for the link 🩷
TAP + save for later. 🛍️
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#amazonhomefinds #amazonkitchenfinds #amazonmusthaves
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Where we wearing this to? Cause this look is bringing all the drama.
Comment DRAMA for the link.
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#fyp #ltkstyle #ltkfinds #ltkcreator #fashionover40 fashionover50 richauntievibes elevatedstyle effortlesschic widelegpants classystyle blackgirlstyle ootd softlife minimalchic atlstyle
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Bougie Amazon bath finds for the soft life girlies. ✨ Comment Bougie for the link.
#AmazonFinds #AmazonHome #AmazonBathroom
#SoftLife #LuxuryLiving EverydayLuxury
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SelfCareEssentials BathroomGoals HomeAesthetic
OrganizationGoals AestheticHome GlowUpLifestyle
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BOUGIE or BUDGET? 👀💅🏾
I tried 3 versions of this viral jumpsuit… and one of these is NOT what I expected 👀
🖤 One is snatched
🤍 One is comfy
💅🏾 One is giving full fashion girl
But the real tea? ☕️
👉 which one is actually worth it?
I broke it ALL down on YouTube 🎥 (full review + honest verdict)
…and linked my faves in my LTK to shop 💅🏾✨
Comment JUMPSUIT and I’ll send the links 👀
#LTKCreator #FashionOver50 #AmazonFashion #OOTD #bougievsbudget @shopakira @micas.official
April said spring… Atlanta said SUMMER ☀️😎
But this jumper got me Rich Auntie ready tho. 👏🏾 One piece. Fun piece. 💅🏾
Tap the link in my bio to shop the look —because when the heat hits for real, you’re gonna want this one in every color. 🌈
#fyp #amazonfashion #richauntievibe #fashionover50 #springstyle summerstyle ootd thatgirlstyle effortlessstyle blackgirlstyle atlstyle
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Sis, it’s not your outfit that’s the problem.
It’s what you’re wearing UNDER it.
And babyyyy… these pieces from @shapermint will have you snatched!
Comment SHAPE for the ink 💌
A good shapewear base will:
✔️ smooth everything out
✔️ support where it matters
✔️ make your clothes lay the way they’re supposed to
You don’t need a whole new wardrobe.
You need a better base.
I linked all these pieces in my LTK so you can shop them directly from there. ✨
Comment SHAPE and I’ll send you the link 💌
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#ad #Shapermint #ShapermintPartner #liketkit
#Shapewear EverydayShapewear ConfidenceStartsUnderneath SmoothAndSnatched WardrobeEssentials StyleOver50 FashionOver50 RealWomenStyle BodyConfidence SnatchedAndComfortable UnderwearAsOuterwear StyleTips ClosetEssentials fyp
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Amazon home office finds… but make it luxe ✨ Comment OFFICE for the link.
Everything is linked in my Amazon storefront + LTK 💕
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#fyp #ltkhome #amazonfinds #desksetup #homeoffice workspacegoals officedecor amazonfavorites
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The Effortless Slay Set for Spring🌸
COMMENT SHOP FOR THE LINK.
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Everything is linked in my LTK.
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#fyp #springoutfits2026 #FashionOver50 #richauntievibes #casualchic streetstyleover50 blackgirlstyle over50style styleover50 everydaystyle amazonfashion ootd elevatedcasual