My husband and I love these banana oat pancakes! We’re all out here trying to be healthy BUT… when you take the pancake mix out of pancakes, the results can get a bit questionable. But these are delicious and guilt-free!
MaShelle, how can I lose weight fast?? I get this question all the time from my clients and even people on the street. There’s no magic pill for weight loss, but there is a simple science: calories in vs. calories out. It’s called the calorie deficit.
| Calculate your daily metabolic rate |
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How the Calorie Deficit Works
Losing weight essentially boils down to how many calories you take in vs. how many calories you burn with daily activities and exercise.
There are 3,500 calories in a pound. To lose 1 pound a week, you need a deficit of 500 calories per day, by either eating 500 fewer calories or burning 500 calories through exercise. But first you need to calculate how many calories your body needs a day to maintain your current weight. Your 500 daily calorie deficit is based on that number.
Reading time: 2 min
Click HERE to calculate your daily calorie requirements.
We think we’ll remember from one day to the next what we ate. And we generally do for major meals. But food journaling is the only precise way to track your calorie intake.
A cookie here and a piece of candy there gets lost in the shuffle. Those empty calories add up quickly and can prevent you from reaching your weight loss goals. I’m most successful with weight loss when I use a food journal to track my calorie and macronutrient intake.
Reading time: 2 min
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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Amazon Burgundy Set Styled Like Luxury ❤️ | Fashion Over 50
A little fashion confession… 😩💙
Y’all, I realized I was wearing this jumpsuit backwards in my original video! 🤦🏽♀️😂
So here’s the corrected version, and honestly? It’s even cuter the right way. The V-neckline, smocked waist, and cold-shoulder details are giving effortless glam with zero effort.
I paired it with gold accessories, a leopard clutch (because leopard is always a neutral 🐆), and clear heels for the perfect Rich Auntie summer moment.
📏 5’4” | 155 lbs | Wearing a Medium
Would you have noticed if I hadn’t told you? 👀😂
Comment SHOP below and I’ll send you the link! 💙
#FashionOver50 #AmazonFashion #JumpsuitStyle #RichAuntieStyle #fyp
Amazon said affordable.
I heard luxury. ❤️✨
🛍️ Shop this look and more of my fashion finds in my LTK. Comment SHOP for the link 🤍
https://liketk.it/6fOeT
This burgundy 2-piece set is the definition of effortless chic. Paired with Michael Kors sunnies, hunter green bangles, Gucci Giglio tote, and Gucci Horsebit sandals for a look that feels straight off a resort runway.
The color combination? Burgundy + hunter green + gold = chef’s kiss. 😍
Would you wear this for brunch, vacation, or date night?
#FashionOver50 #AmazonFashion #VacationStyle #RichAuntieStyle #fypシ❤️💞❤️
Life ain’t perfect, but this outfit is. 💋
No wonder this dress became one of my top sellers. The fit is effortless, the color is gorgeous, and it gives expensive vacation vibes with minimal effort.
Just add a statement bag and a heel, and you’re serving main character energy all summer long.
💙 For reference: 5’4” | 155 lbs | wearing a Medium.
SHOP the look before it sells out again.
#FashionOver50
#RichAuntieStyle
#VacationOutfit
#EffortlessChic
#fyp
LTKootd LTKOver40 LTKMidsize
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6fMLt
This teal jumpsuit is snatched in ALL the right places. 💙
Paired with gold accessories, a leopard clutch (because leopard is always a neutral 🐆), and clear heels for an effortless summer look.
Comment SHOP for the link 🤍✨ Or shop this post on my LTK ⬇ https://liketk.it/6fGwZ
📏 5’4” | 155 lbs | Wearing a Medium
Follow my LTK @MikoSlaysFashion on the @shop.LTK app to shop this post and get my exclusive app-only content!
#FashionOver50 #AmazonFashion #JumpsuitStyle #RichAuntieStyle #fypシ❤️💞❤️
Hey loves. Just a reminder. 💋✨ #selfcare
These burgundy statement cargo trousers are a whole moment! ❤️ Scroll to shop.
✨ Look 1: Date Night
✨ Look 2: Casual Streetwear
These pants are stylish, comfortable, and versatile enough to take you from brunch to date night to vacation. These Which look is your vibe? Everything is linked in my LTK.
Comment SHOP for the link 🤍or tap direct link https://liketk.it/6fEoQ
#FashionOver50 #StatementPants #SummerFashion #founditonamazon #FashionInspo
My husband calls me the Queen of Everything and honestly… I’m not arguing. 😂👑
✨ Ladies, never shrink yourself. Wear the outfit. Take up the space. Drink from the fancy mug. 👑☕️💕
Everything linked in my LTK. Comment MUGLIFE for the link 😎
#muglife #RichAuntieStyle #CoffeeAndConfidence #StyleOver50 #fypシ❤️💞❤️
Hey loves. Just a reminder. 💋✨