My husband and I love these banana oat pancakes! We’re all out here trying to be healthy BUT… when you take the pancake mix out of pancakes, the results can get a bit questionable. But these are delicious and guilt-free!
MaShelle, how can I lose weight fast?? I get this question all the time from my clients and even people on the street. There’s no magic pill for weight loss, but there is a simple science: calories in vs. calories out. It’s called the calorie deficit.
| Calculate your daily metabolic rate |
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How the Calorie Deficit Works
Losing weight essentially boils down to how many calories you take in vs. how many calories you burn with daily activities and exercise.
There are 3,500 calories in a pound. To lose 1 pound a week, you need a deficit of 500 calories per day, by either eating 500 fewer calories or burning 500 calories through exercise. But first you need to calculate how many calories your body needs a day to maintain your current weight. Your 500 daily calorie deficit is based on that number.
Reading time: 2 min
Click HERE to calculate your daily calorie requirements.
We think we’ll remember from one day to the next what we ate. And we generally do for major meals. But food journaling is the only precise way to track your calorie intake.
A cookie here and a piece of candy there gets lost in the shuffle. Those empty calories add up quickly and can prevent you from reaching your weight loss goals. I’m most successful with weight loss when I use a food journal to track my calorie and macronutrient intake.
Reading time: 2 min
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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Bougie or Budget? ✨ Sneex dupes.
I’m having a hot flash 🥵 just looking at these. Y’all really wearing this??! @xtremehiphop_torajazz
How to style Sneex? ✨
This is the question I get ALL the time… Short answer is - wear them with everything!
I love wearing mine with business casual outfits (such a fashion forward moment!)
But, I also style them with anything I’d typically wear sneakers with for an elevated look. They’re so versatile!
• Look 1: Camo mini + chunky sweater + tan Sneex dupes for street-style vibes
• Look 2: Business casual fit + tan Sneex dupes for office chic
• Look 3: Camo mini + gold Sneex dupes for a dressed-up moment
Both pairs are linked in my LTK
👉 Tap my LTK to shop the Sneex dupes
#HowToStyleSneex #SneexDupes #LTKFinds #AmazonFinds #fyp
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Style and comfort? Yes please 👓✨
Love these @zeelool frames. They feel way more expensive than they are. Super comfy, Whether I’m filming, working, or stepping out, these are the frames I’m reaching for.
👉 Tap my LTK to shop both pairs.
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#Zeelool #StatementGlasses #StyleOver40 #FashionFinds #FYP
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Bougie or Budget? 👀✨
The $545 Sneex vs the $65 dupe… and honestly? The dupe is holding her own 😮🔥
Same sneaker-heel vibe, luxe details - she’s giving classy Rich Auntie energy.
Both pairs are linked in my LTK so you don’t have to shop around.
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#BougieOrBudget #SneexDupes #AmazonFinds #LTKFinds #fyp
Oversized barrel sweats but still snatched where it counts.
This is my kind of comfy chic — relaxed, effortless & looks like I tried wayyyy harder than I did. 🤎
Perfect for errands, travel days, or when you wanna look put together with minimal effort.
Yes… they’re THAT good.
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#LTKFinds
#AmazonFashion
#CozyChic
#BarrelSweats
#fyp
Ms. Cocoa Brown.
Confidence is the superpower. Serving looks, not feelings.
Pretty. Powerful. Problematic. 🤎
Shop it → my LTK ✨
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#ChocolateBrownStyle #founditonamazon #PowerDressed #FYP #superhero
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First time trying press-on nails and waitttt… why didn’t I do this sooner? 👀💅🏽 So easy!
Linked in my LTK so you can try them too 🤍
Tap to shop.
#PressOnNails #LTKFinds #BeautyFinds #NailTok #fyp
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BEST Amazon cargo jeans. Periodt. Comment SHOP for the link.
#AmazonFinds #CargoJeans #founditonamazon #StreetStyle #fyp
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5JMd8