My husband and I love these banana oat pancakes! We’re all out here trying to be healthy BUT… when you take the pancake mix out of pancakes, the results can get a bit questionable. But these are delicious and guilt-free!
MaShelle, how can I lose weight fast?? I get this question all the time from my clients and even people on the street. There’s no magic pill for weight loss, but there is a simple science: calories in vs. calories out. It’s called the calorie deficit.
| Calculate your daily metabolic rate |
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How the Calorie Deficit Works
Losing weight essentially boils down to how many calories you take in vs. how many calories you burn with daily activities and exercise.
There are 3,500 calories in a pound. To lose 1 pound a week, you need a deficit of 500 calories per day, by either eating 500 fewer calories or burning 500 calories through exercise. But first you need to calculate how many calories your body needs a day to maintain your current weight. Your 500 daily calorie deficit is based on that number.
Reading time: 2 min
Click HERE to calculate your daily calorie requirements.
We think we’ll remember from one day to the next what we ate. And we generally do for major meals. But food journaling is the only precise way to track your calorie intake.
A cookie here and a piece of candy there gets lost in the shuffle. Those empty calories add up quickly and can prevent you from reaching your weight loss goals. I’m most successful with weight loss when I use a food journal to track my calorie and macronutrient intake.
Reading time: 2 min
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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It’s giving hobo chic meets rich auntie with somewhere to be… and I love it.
Amazon Spring Dresses Vol. 1 💐✨
Spring is officially HERE and the Amazon finds are findingggg 👏🏾
Comment SPRING for the link or click direct link in comments.
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(Linked my exact looks in my LTK + similar options in my Amazon Store)
#fyp #amazonfashion #springdresses #richauntievibe #fashionover50
Playing in my closet again.
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Anniversary dinner with my boo 🤍
Celebrating 11 years since we said “I do” 💍🥂
Ladies… getting married is easy. Staying married? That’s the real work.
Pick someone you like—love ebbs and flows.
Pick someone who can afford the lifestyle you want to live.
Pick someone who treats you like the queen you are… every single day.
Pick someone with good credit— it matters.
And most importantly… pick someone you’d say “I do” to over and over again.
Choose a king. You deserve nothing less.
Smooches…
Mrs. Dean 💋💍🥂
#datingstandards #knowyourworth #marriagetalk #wifelife #standardsmatter
Anniversary dinner…but make it unforgettable 🥂✨
This mini dress is a whole moment. And the girls ATE it up!
Details + link in my LTK 🤍
#fyp #datenightoutfit #richauntievibe #ootd #FashionOver50 ltkstyle ltkfinds ltkcreator
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Stay ready so you don’t have to get ready ✨
Amazon finds that keep me organized, cute, and unbothered on the go. 💅🏾
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#fyp #amazonfinds #amazonmusthaves #onthegoessentials #richauntievibe softlife thatgirlessentials organizedlife amazonfavorites ltkstyle ltkfinds ltkcrea
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I’m OBSESSED. Like actually obsessed. 🖤💛
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Amazon ate with this mini dress. She does exactly what needs to be done.
And these heels?! BABYYYY 😮💨
I’ve had them for YEARS and I still haven’t found ANYTHING like them. Not one dupe. Not one lookalike. 😩
@aldo_shoes … I’m begging at this point. Bring them back. The girls NEED options. 👏🏾
#fashionover50 #ootd #amazonfashion #thatgirlstyle #fyp
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Never dared wearing sweats to work…until I got these. 🩶. Comment SHOP for the link.
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#fyp #workstyle #officeootd #richauntievibe #effortlessstyle elevatedcasual ootd blackgirlstyle fashionover50 ltkstyle ltkfinds ltkcreator
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Amazon kitchen upgrades you didn’t know you needed. ✨. Comment UPGRADE for the link 🩷
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