Short on time? This 15 minute total body workout hits every muscle in just 15 minutes! I created this workout one morning when I wanted to a full-body workout but was short on time. This workout is short but super effective!
I just did Turbo Kick Round 87 in the Online Fitness Studio and man IS. IT. AWESOME!!
I KNOW my Turbo Crew is gonna LOVE this round. So…wait for it…..
I’M LETTING YOU TAKE IT FREE
FOR 7 DAYS!!
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About the Round…
PiYo Round 39 is now LIVE in the Online Fitness Studio! You’re gonna love this round for so many reasons…
The focus of this round is the abductors (outer hips), so you’ll see Bowler Lunges, Kick-throughs, and the PiYo Sweep is back! I love targeted abductor work because the outer hips can be a trouble zone for most women. This round will definitely sculpt and accentuate your curves!
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Welcome, Gorgeous.
I’m Miko, founder of Miko Slays Fashion, where I help women over 50 elevate their style, embrace confidence, and create a life they love.
I’m an Atlanta-based fashion and lifestyle creator sharing elevated everyday style, beauty favorites, creator tools, and soft life luxuries that make life feel a little more fabulous.
Whether you’re looking for outfit inspiration, wardrobe staples, shopping guides, or practical tips to simplify your life, you’re in the right place.
I believe style has no age limit, confidence is always in fashion, and it’s never too late to reinvent yourself.
So grab your favorite beverage, stay awhile, and let’s slay this season of life together.
Welcome to Miko Slays Fashion. I’m so glad you’re here!
YouTube
My Favorite No-Cut Crop Top Hack
Sometimes the look is all about the accessories. ✨
A statement heel and the right bag can completely shift the mood of an outfit.
5’4” | 155 lbs | Size M | Shoes: Size 9
Style it. Own it. SLAY it. 💋
#LTKootd #LTKOver40 #LTKMidsize
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6mBKN
Designer bag + affordable jeans? YES.
Thrifted blazer + fabulous heels? YES.
Great style has never required everything to come from the same price point.
Style it. Own it. SLAY it. 💋
Never afraid to push the style envelope. 💋
This tulle skirt is having its moment and I’m here for it!
Follow me + comment SHOP and I’ll send you the link!
Where to shop:
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6mwym
Style it. Own it. SLAY it. 💋
#Over50Style #ThriftedStyle #TulleSkirt #PatternMixing #MikoSlaysFashion
Much-needed mini vacay to St. Maarten. 🌴 Beach or nothing at all. ☀️🌊
The white bikini and tropical maxi cover-up are cute, easy and made for sipping something sweet with my toes in the sand. 🍹
Follow me + comment SWIM and I’ll send you the links! Or 🛍️shop everything here https://liketk.it/6mwql
Style it. Own it. SLAY it. 💋
#AmazonFashion #StMaarten #VacationStyle #BeachStyle #Over50Style
That white shirt.
Those great-fitting jeans.
The neutral bodysuit.
The classic blazer.
They’re not boring—they’re the supporting cast keeping this fashion production together. 😂
Style it. Own it. SLAY it. 💋
Stepping into Fall unbothered and unforgettable 💋
Follow me + comment SHOP and I’ll send you the link!
Where to shop:
✨ Comment SHOP and I’ll DM you the look.
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6mqD0
Vacation lounging—but make it chic. 🧡🌴
Follow me + comment LOUNGE and I’ll send you the link!
Where to shop:
✨ Comment LOUNGE and I’ll DM you the look.
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://amzn.to/4x4v9Vq
Style it. Own it. SLAY it. 💋
#VacationStyle #AmazonFashion #LoungeSet #Over50Style #RichAuntieStyle
