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NEW ROUND ALERT! Turbo Kick 87

September 26, 2019 by Miko No Comments

Turbo Kick Round 87 is now LIVE at the Online Fitness Studio. This round is awesome and you guys are gonna love it!

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Fitness•Fitness video posts

Turbo Kick Round 84

January 28, 2019 by Miko 2 Comments

Want more Turbo Kick?

Join my Online Fitness Studio!

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Hey Crew, I’m back with my favorite kickboxing workout Turbo Kick Round 84! This fat-burning, ab defining workout combines cardio kickboxing with body-sculpting HIIT intervals. This fun, high energy kick boxing routine will help you get lean, burn calories and reduce fat and is my go to weapon for staying #fitandfabulous!

Workout Schedule

For weight loss and increased cardiovascular endurance, I recommend at least 30 minutes of cardio, 3 days per week. You can do Turbo Kick 3 days a week or mix and match your favorite cardio routines.

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Fitness

How I Get Back into Exercise After Falling Off the Wagon!
November 1, 2018 by Miko 1 Comment

OMG, the struggle is REAL!  I’ve been struggling so much with exercise lately.  There are many culprits  – injury, work and well, just LIFE.  I haven’t been in this space in a long, long time, and I’m struggling to understand why it’s been so difficult getting back into exercise consistently.  But what I do know is I have to get back on track!

“Weights build muscle, which ultimately burns more fat so you see results faster!”   – Coach Miko
While doing my workout today, I was inspired to blog about it.  I mean, if it’s happening to me, it has to have happened to you! So I decided to share the top 4 things I do to get back on track with exercise after I’ve fallen off the wagon. You’ll need to watch the video to get the details and science behind why I do these 4 things and why it works.

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Fitness•Fitness video posts

Turbo Kick Beginner Class

May 8, 2018 by Miko 3 Comments
T

his Turbo Kick Beginner Class is perfect for students who are new to Turbo Kick Live kickboxing classes or those who just want to master the moves. This class incorporates the core signature Turbo Kick moves into a 30 minute workout that will burn calories and tone and shape your abs.

Want more Turbo Kick?

Join my Online Fitness Studio!

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Welcome, Gorgeous. 

I’m Miko, founder of Miko Slays Fashion, where I help women over 50 elevate their style, embrace confidence, and create a life they love.

I’m an Atlanta-based fashion and lifestyle creator sharing elevated everyday style, beauty favorites, creator tools, and soft life luxuries that make life feel a little more fabulous.

Whether you’re looking for outfit inspiration, wardrobe staples, shopping guides, or practical tips to simplify your life, you’re in the right place.

I believe style has no age limit, confidence is always in fashion, and it’s never too late to reinvent yourself.

So grab your favorite beverage, stay awhile, and let’s slay this season of life together.

Welcome to Miko Slays Fashion.  I’m so glad you’re here! 

YouTube

MikoSlaysFashion

10.5K subscribers
MikoSlaysFashion
YouTube Video VVVhcklQV3pUVE1yRkd6ZnhJX1NqSDhnLjF5QTBKTmV0YWlv This top isn’t cropped—I made it look cropped! 💋 Subscribe + scroll for the link! I used my shirt tuck band to crop this olive-and-cream knit top (one of my fave style hacks!) Then styled it with my Day 18 baggy camo capris tucked into tall burgundy boots. Such an easy way to change the proportions of an outfit! Style it. Own it. SLAY it. 💋 #StyleHack #CamoStyle #Over50Style #MikoSlaysFashion
MikoSlaysFashion 10.5K
My Favorite No-Cut Crop Top Hack
MikoSlaysFashion September 3, 2026 12:54 pm
This top isn’t cropped—I made it look cropped! 💋 Subscribe + scroll for the link! I used my shirt tuck band to crop this olive-and-cream knit top (one of my fave style hacks!) Then styled it with my Day 18 baggy camo capris tucked into tall burgundy boots. Such an easy way to change the proportions of an outfit! Style it. Own it. SLAY it. 💋 #StyleHack #CamoStyle #Over50Style #MikoSlaysFashion

This top isn’t cropped—I made it look cropped! 💋
Subscribe + scroll for the link!

I used my shirt tuck band to crop this olive-and-cream knit top (one of my fave style hacks!) Then styled it with my Day 18 baggy camo capris tucked into tall burgundy boots. Such an easy way to change the proportions of an outfit!

Style it. Own it. SLAY it. 💋

#StyleHack #CamoStyle #Over50Style #MikoSlaysFashion

0 1

YouTube Video VVVhcklQV3pUVE1yRkd6ZnhJX1NqSDhnLjF5QTBKTmV0YWlv
Subscribe + scroll for the link! This three-piece set is one of my all-time favorites because it’s comfortable, feminine and polished enough for breakfast at the resort. Shop my Amazon Lounge Sets: https://amzn.to/4x4v9Vq Style it. Own it. SLAY it. 💋 #VacationStyle #AmazonFashion #LoungeSet #Over50Style #RichAuntieStyle

Subscribe + scroll for the link!

This three-piece set is one of my all-time favorites because it’s comfortable, feminine and polished enough for breakfast at the resort.

Shop my Amazon Lounge Sets:
https://amzn.to/4x4v9Vq

Style it. Own it. SLAY it. 💋

#VacationStyle #AmazonFashion #LoungeSet #Over50Style #RichAuntieStyle

1 1

YouTube Video VVVhcklQV3pUVE1yRkd6ZnhJX1NqSDhnLmQycm9xVjF1dllz
Subscribe + Scroll for the link. Where to shop:🛍️ Shop my LTK anytime.🔗 Direct URL: https://liketk.it/6mqD0 Style it. Own it. SLAY it. 💋 #StyleOver50 #AgelessStyle #BoldStyle #FashionOver50 #MikoSlaysFashion

Subscribe + Scroll for the link.

Where to shop:🛍️ Shop my LTK anytime.🔗 Direct URL: https://liketk.it/6mqD0

Style it. Own it. SLAY it. 💋

#StyleOver50 #AgelessStyle #BoldStyle #FashionOver50 #MikoSlaysFashion

0

YouTube Video VVVhcklQV3pUVE1yRkd6ZnhJX1NqSDhnLkItb0JTZUR3SUVr
Subscribe + 🛍️ scroll for the link! Style it. Own it. SLAY it. 💋 #ShoppingMyCloset #AmazonFashion #CamoStyle #FashionOver50 #MikoSlaysFashion

Subscribe + 🛍️ scroll for the link!

Style it. Own it. SLAY it. 💋

#ShoppingMyCloset #AmazonFashion #CamoStyle #FashionOver50 #MikoSlaysFashion

16 1

YouTube Video VVVhcklQV3pUVE1yRkd6ZnhJX1NqSDhnLlNQQTJlVWJrTGFJ
Subscribe + Scroll for the link. Unexpected. Never predictable. Trends are inspiration not instructions. Because personal style over looking like the algorithm dressed us all. ✨ Where to shop:🛍️ Shop my LTK anytime.🔗 Direct URL: https://liketk.it/6m4ZH Style it. Own it. SLAY it. 💋 #FashionOver50 #PersonalStyle #ShopMyCloset #CamoStyle #MikoSlaysFashion

Subscribe + Scroll for the link.

Unexpected. Never predictable.

Trends are inspiration not instructions. Because personal style over looking like the algorithm dressed us all. ✨

Where to shop:🛍️ Shop my LTK anytime.🔗 Direct URL: https://liketk.it/6m4ZH

Style it. Own it. SLAY it. 💋

#FashionOver50 #PersonalStyle #ShopMyCloset #CamoStyle #MikoSlaysFashion

3

YouTube Video VVVhcklQV3pUVE1yRkd6ZnhJX1NqSDhnLlV4TDlmN19FOXpB
Subscribe + Scroll for the link. Pink + red is having a major moment for Fall 2026, and this is exactly how I’d style it. Where to shop:🛍️ Shop my LTK anytime.🔗 Direct URL: https://liketk.it/6m1Fv Style it. Own it. SLAY it. 💋 #FashionOver50 #ShopMyCloset #AmazonFashion #FallStyle #MikoSlaysFashion

Subscribe + Scroll for the link.

Pink + red is having a major moment for Fall 2026, and this is exactly how I’d style it.

Where to shop:🛍️ Shop my LTK anytime.🔗 Direct URL: https://liketk.it/6m1Fv

Style it. Own it. SLAY it. 💋

#FashionOver50 #ShopMyCloset #AmazonFashion #FallStyle #MikoSlaysFashion

3

YouTube Video VVVhcklQV3pUVE1yRkd6ZnhJX1NqSDhnLjNISzNheVdwLWJZ
Subscribe + Scroll for the link. I am OBSESSED with this look! 🤎 DAY 14/30 of Shopping My Closet and this entire outfit came from Amazon — top, pants, heels and jewelry included. My black bag is the one exception, but I found a similar Amazon option to shop. Affordable style can still look chic, elevated and expensive. ✨ Where to shop: 🛍️ Shop my LTK anytime. 🔗 Direct URL: https://liketk.it/6lZPh Style it. Own it. SLAY it. 💋 #AmazonFashion #FashionOver50 #AmazonFinds #FallStyle #MikoSlaysFashion

Subscribe + Scroll for the link.

I am OBSESSED with this look! 🤎

DAY 14/30 of Shopping My Closet and this entire outfit came from Amazon — top, pants, heels and jewelry included. My black bag is the one exception, but I found a similar Amazon option to shop.

Affordable style can still look chic, elevated and expensive. ✨

Where to shop:
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6lZPh

Style it. Own it. SLAY it. 💋

#AmazonFashion #FashionOver50 #AmazonFinds #FallStyle #MikoSlaysFashion

19 1

YouTube Video VVVhcklQV3pUVE1yRkd6ZnhJX1NqSDhnLnVVUDhvWm1Nd0M0
Subscribe + Scroll for the link. Which one is your fave? 👀 Where to shop:🛍️ Shop my LTK anytime.🔗 Direct URL: https://liketk.it/6lUFA #ShopMyCloset #GRWM #FashionOver50 #FallOutfits #MikoSlaysFashion

Subscribe + Scroll for the link.

Which one is your fave? 👀

Where to shop:🛍️ Shop my LTK anytime.🔗 Direct URL: https://liketk.it/6lUFA

#ShopMyCloset #GRWM #FashionOver50 #FallOutfits #MikoSlaysFashion

2

YouTube Video VVVhcklQV3pUVE1yRkd6ZnhJX1NqSDhnLlVZSVYyRXJYQkZn
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Instagram

mikoslaysfashion

119 1,608

Sometimes the look is all about the accessories. ✨

A statement heel and the right bag can completely shift the mood of an outfit.

5’4” | 155 lbs | Size M | Shoes: Size 9

Style it. Own it. SLAY it. 💋

#LTKootd #LTKOver40 #LTKMidsize

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6mBKN

3 0
Open post by mikoslaysfashion with ID 18572138353070149
Sometimes the look is all about the accessories. ✨ A statement heel and the right bag can completely shift the mood of an outfit. 5’4” | 155 lbs | Size M | Shoes: Size 9 Style it. Own it. SLAY it. 💋 #LTKootd #LTKOver40 #LTKMidsize Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6mBKN

3 0

Designer bag + affordable jeans? YES.

Thrifted blazer + fabulous heels? YES.

Great style has never required everything to come from the same price point.

Style it. Own it. SLAY it. 💋

0 0
Open post by mikoslaysfashion with ID 18117064279964863
Designer bag + affordable jeans? YES. Thrifted blazer + fabulous heels? YES. Great style has never required everything to come from the same price point. Style it. Own it. SLAY it. 💋

0 0

#travel #vacay #softlife #stmartin

0 0
Open post by mikoslaysfashion with ID 18120568175310223
#travel #vacay #softlife #stmartin

0 0

Never afraid to push the style envelope. 💋
This tulle skirt is having its moment and I’m here for it!

Follow me + comment SHOP and I’ll send you the link!

Where to shop:
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6mwym

Style it. Own it. SLAY it. 💋

#Over50Style #ThriftedStyle #TulleSkirt #PatternMixing #MikoSlaysFashion

9 1
Open post by mikoslaysfashion with ID 18097445210532891
Never afraid to push the style envelope. 💋 This tulle skirt is having its moment and I’m here for it! Follow me + comment SHOP and I’ll send you the link! Where to shop:
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6mwym Style it. Own it. SLAY it. 💋 #Over50Style #ThriftedStyle #TulleSkirt #PatternMixing #MikoSlaysFashion

9 1

Much-needed mini vacay to St. Maarten. 🌴 Beach or nothing at all. ☀️🌊

The white bikini and tropical maxi cover-up are cute, easy and made for sipping something sweet with my toes in the sand. 🍹

Follow me + comment SWIM and I’ll send you the links! Or 🛍️shop everything here https://liketk.it/6mwql

Style it. Own it. SLAY it. 💋

#AmazonFashion #StMaarten #VacationStyle #BeachStyle #Over50Style

6 0
Open post by mikoslaysfashion with ID 18072183989733244
Much-needed mini vacay to St. Maarten. 🌴 Beach or nothing at all. ☀️🌊 The white bikini and tropical maxi cover-up are cute, easy and made for sipping something sweet with my toes in the sand. 🍹 Follow me + comment SWIM and I’ll send you the links! Or 🛍️shop everything here https://liketk.it/6mwql Style it. Own it. SLAY it. 💋 #AmazonFashion #StMaarten #VacationStyle #BeachStyle #Over50Style

6 0

That white shirt.
Those great-fitting jeans.
The neutral bodysuit.
The classic blazer.

They’re not boring—they’re the supporting cast keeping this fashion production together. 😂

Style it. Own it. SLAY it. 💋

0 0
Open post by mikoslaysfashion with ID 17982955326052449
That white shirt. Those great-fitting jeans. The neutral bodysuit. The classic blazer. They’re not boring—they’re the supporting cast keeping this fashion production together. 😂 Style it. Own it. SLAY it. 💋

0 0

Stepping into Fall unbothered and unforgettable 💋

Follow me + comment SHOP and I’ll send you the link!

Where to shop:
✨ Comment SHOP and I’ll DM you the look.
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6mqD0

12 2
Open post by mikoslaysfashion with ID 18145678411477202
Stepping into Fall unbothered and unforgettable 💋 Follow me + comment SHOP and I’ll send you the link! Where to shop:
✨ Comment SHOP and I’ll DM you the look.
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6mqD0

12 2

Vacation lounging—but make it chic. 🧡🌴
Follow me + comment LOUNGE and I’ll send you the link!

Where to shop:
✨ Comment LOUNGE and I’ll DM you the look.
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://amzn.to/4x4v9Vq

Style it. Own it. SLAY it. 💋

#VacationStyle #AmazonFashion #LoungeSet #Over50Style #RichAuntieStyle

10 1
Open post by mikoslaysfashion with ID 18140748919569712
Vacation lounging—but make it chic. 🧡🌴 Follow me + comment LOUNGE and I’ll send you the link! Where to shop: ✨ Comment LOUNGE and I’ll DM you the look. 🛍️ Shop my LTK anytime. 🔗 Direct URL: https://amzn.to/4x4v9Vq Style it. Own it. SLAY it. 💋 #VacationStyle #AmazonFashion #LoungeSet #Over50Style #RichAuntieStyle

10 1

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