As a fitness instructor, I’m always super excited about the 1st of the year. My classes and every other instructor’s classes will be PACKED in January! I’m as equally disappointed to see attendance numbers start to dwindle back to normal by the end of February. As the excitement of the “new year, new me” resolutions fades, so many people settle back into their pre-New Year resolution routines – that don’t include exercise. I always want to reach out to them and say “Don’t give up! You’re so close the sweet spot!”
Tired of starting over? Stop quitting! Falling off the wagon doesn’t have to be devastating as long as you get back up! I’ve been there, so I’m speaking from experience.
I created my 365 Fitness Challenge group to help you and a team of women stick to consistent exercise and healthy eating for the full 365 days of 2017! Repetition becomes a habit, so if you exercise long enough and consistently enough, it soon becomes a habit you can’t break.
Reading time: 1 min
There are various reasons women are wary of lifting weights. The biggest fear and most prevalent myth is that weight lifting will make you bulky. As you can see from my before and after pic, the opposite is true. Women generally don’t have the hormonal makeup to “bulk up” like a man. Our bodies just aren’t built that way.
When I set out to lose weight in Nov 2009, weight lifting 3x a week (coupled with cardio several times a week) was a HUGE factor in helping me build lean muscle and lose fat – and I lost 4 dress sizes in the process! That’s why I’m a big proponent weight lifting for women. The benefits far outweigh our fears and not just from a physical stand point. As you will see in the article I found below, not only will weight lifting make your arms look fabulous in a sleeveless dress, it can help you live longer.
Reading time: 7 min
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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Amazon Burgundy Set Styled Like Luxury ❤️ | Fashion Over 50
A little fashion confession… 😩💙
Y’all, I realized I was wearing this jumpsuit backwards in my original video! 🤦🏽♀️😂
So here’s the corrected version, and honestly? It’s even cuter the right way. The V-neckline, smocked waist, and cold-shoulder details are giving effortless glam with zero effort.
I paired it with gold accessories, a leopard clutch (because leopard is always a neutral 🐆), and clear heels for the perfect Rich Auntie summer moment.
📏 5’4” | 155 lbs | Wearing a Medium
Would you have noticed if I hadn’t told you? 👀😂
Comment SHOP below and I’ll send you the link! 💙
#FashionOver50 #AmazonFashion #JumpsuitStyle #RichAuntieStyle #fyp
Amazon said affordable.
I heard luxury. ❤️✨
🛍️ Shop this look and more of my fashion finds in my LTK. Comment SHOP for the link 🤍
https://liketk.it/6fOeT
This burgundy 2-piece set is the definition of effortless chic. Paired with Michael Kors sunnies, hunter green bangles, Gucci Giglio tote, and Gucci Horsebit sandals for a look that feels straight off a resort runway.
The color combination? Burgundy + hunter green + gold = chef’s kiss. 😍
Would you wear this for brunch, vacation, or date night?
#FashionOver50 #AmazonFashion #VacationStyle #RichAuntieStyle #fypシ❤️💞❤️
Life ain’t perfect, but this outfit is. 💋
No wonder this dress became one of my top sellers. The fit is effortless, the color is gorgeous, and it gives expensive vacation vibes with minimal effort.
Just add a statement bag and a heel, and you’re serving main character energy all summer long.
💙 For reference: 5’4” | 155 lbs | wearing a Medium.
SHOP the look before it sells out again.
#FashionOver50
#RichAuntieStyle
#VacationOutfit
#EffortlessChic
#fyp
LTKootd LTKOver40 LTKMidsize
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6fMLt
This teal jumpsuit is snatched in ALL the right places. 💙
Paired with gold accessories, a leopard clutch (because leopard is always a neutral 🐆), and clear heels for an effortless summer look.
Comment SHOP for the link 🤍✨ Or shop this post on my LTK ⬇ https://liketk.it/6fGwZ
📏 5’4” | 155 lbs | Wearing a Medium
Follow my LTK @MikoSlaysFashion on the @shop.LTK app to shop this post and get my exclusive app-only content!
#FashionOver50 #AmazonFashion #JumpsuitStyle #RichAuntieStyle #fypシ❤️💞❤️
Hey loves. Just a reminder. 💋✨ #selfcare
These burgundy statement cargo trousers are a whole moment! ❤️ Scroll to shop.
✨ Look 1: Date Night
✨ Look 2: Casual Streetwear
These pants are stylish, comfortable, and versatile enough to take you from brunch to date night to vacation. These Which look is your vibe? Everything is linked in my LTK.
Comment SHOP for the link 🤍or tap direct link https://liketk.it/6fEoQ
#FashionOver50 #StatementPants #SummerFashion #founditonamazon #FashionInspo
My husband calls me the Queen of Everything and honestly… I’m not arguing. 😂👑
✨ Ladies, never shrink yourself. Wear the outfit. Take up the space. Drink from the fancy mug. 👑☕️💕
Everything linked in my LTK. Comment MUGLIFE for the link 😎
#muglife #RichAuntieStyle #CoffeeAndConfidence #StyleOver50 #fypシ❤️💞❤️
Hey loves. Just a reminder. 💋✨