As a fitness instructor, I’m always super excited about the 1st of the year. My classes and every other instructor’s classes will be PACKED in January! I’m as equally disappointed to see attendance numbers start to dwindle back to normal by the end of February. As the excitement of the “new year, new me” resolutions fades, so many people settle back into their pre-New Year resolution routines – that don’t include exercise. I always want to reach out to them and say “Don’t give up! You’re so close the sweet spot!”
Tired of starting over? Stop quitting! Falling off the wagon doesn’t have to be devastating as long as you get back up! I’ve been there, so I’m speaking from experience.
I created my 365 Fitness Challenge group to help you and a team of women stick to consistent exercise and healthy eating for the full 365 days of 2017! Repetition becomes a habit, so if you exercise long enough and consistently enough, it soon becomes a habit you can’t break.
Reading time: 1 min
There are various reasons women are wary of lifting weights. The biggest fear and most prevalent myth is that weight lifting will make you bulky. As you can see from my before and after pic, the opposite is true. Women generally don’t have the hormonal makeup to “bulk up” like a man. Our bodies just aren’t built that way.
When I set out to lose weight in Nov 2009, weight lifting 3x a week (coupled with cardio several times a week) was a HUGE factor in helping me build lean muscle and lose fat – and I lost 4 dress sizes in the process! That’s why I’m a big proponent weight lifting for women. The benefits far outweigh our fears and not just from a physical stand point. As you will see in the article I found below, not only will weight lifting make your arms look fabulous in a sleeveless dress, it can help you live longer.
Reading time: 7 min
Welcome, Gorgeous.
I’m Miko, founder of Miko Slays Fashion, where I help women over 50 elevate their style, embrace confidence, and create a life they love.
I’m an Atlanta-based fashion and lifestyle creator sharing elevated everyday style, beauty favorites, creator tools, and soft life luxuries that make life feel a little more fabulous.
Whether you’re looking for outfit inspiration, wardrobe staples, shopping guides, or practical tips to simplify your life, you’re in the right place.
I believe style has no age limit, confidence is always in fashion, and it’s never too late to reinvent yourself.
So grab your favorite beverage, stay awhile, and let’s slay this season of life together.
Welcome to Miko Slays Fashion. I’m so glad you’re here!
YouTube
My Favorite No-Cut Crop Top Hack
Sometimes the look is all about the accessories. ✨
A statement heel and the right bag can completely shift the mood of an outfit.
5’4” | 155 lbs | Size M | Shoes: Size 9
Style it. Own it. SLAY it. 💋
#LTKootd #LTKOver40 #LTKMidsize
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6mBKN
Designer bag + affordable jeans? YES.
Thrifted blazer + fabulous heels? YES.
Great style has never required everything to come from the same price point.
Style it. Own it. SLAY it. 💋
Never afraid to push the style envelope. 💋
This tulle skirt is having its moment and I’m here for it!
Follow me + comment SHOP and I’ll send you the link!
Where to shop:
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6mwym
Style it. Own it. SLAY it. 💋
#Over50Style #ThriftedStyle #TulleSkirt #PatternMixing #MikoSlaysFashion
Much-needed mini vacay to St. Maarten. 🌴 Beach or nothing at all. ☀️🌊
The white bikini and tropical maxi cover-up are cute, easy and made for sipping something sweet with my toes in the sand. 🍹
Follow me + comment SWIM and I’ll send you the links! Or 🛍️shop everything here https://liketk.it/6mwql
Style it. Own it. SLAY it. 💋
#AmazonFashion #StMaarten #VacationStyle #BeachStyle #Over50Style
That white shirt.
Those great-fitting jeans.
The neutral bodysuit.
The classic blazer.
They’re not boring—they’re the supporting cast keeping this fashion production together. 😂
Style it. Own it. SLAY it. 💋
Stepping into Fall unbothered and unforgettable 💋
Follow me + comment SHOP and I’ll send you the link!
Where to shop:
✨ Comment SHOP and I’ll DM you the look.
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6mqD0
Vacation lounging—but make it chic. 🧡🌴
Follow me + comment LOUNGE and I’ll send you the link!
Where to shop:
✨ Comment LOUNGE and I’ll DM you the look.
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://amzn.to/4x4v9Vq
Style it. Own it. SLAY it. 💋
#VacationStyle #AmazonFashion #LoungeSet #Over50Style #RichAuntieStyle
