I started Body Beast last week! Β YAY!! Β I snagged it for only $29 during Beachbody’s Black Friday sale. Iβve been wanting to do another weight lifting program so when it went on sale, I figured why not? Β My main concern was that the workouts would be too long like P90X. But the Body Beast workouts are much shorter in length, but just as intense! Β Each workout is 48 minutes or less.Β
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Fitness I’ve been doing PiYo for a few weeks now and I’m seeing hardcore results! I can start to see the separation in my quads! Yay!!
PiYo is a fusion of pilates and yoga and is affectionately called “Yoga for Rebels”. The layers start build at a slow pace and build to a faster pace for added cardio benefits. So you get strength training, cardio and flexibility training all in one but without the impact on your joints. Check out the promo video…
The glamour muscles of the legs are the hamstrings, quadriceps, calves and glutes. I include glutes because #1, they’re attached to the legs and #2 exercises that work the leg muscles also work the glutes. And lets face it. The glutes may arguably be the most important glamour muscle. Butt augmentation increased 43% from 2010 to 2011 – the highest increase among all cosmetic procedures. Need I say more?
Ok, I digress. Back to the lecture at hand – how to get leg-a-licious in 5 simple moves. Here are my top 5 exercises for sculpting strong, lean legs at home:
Can you say triple threat?!? Certified Turbo Kick Instructor. Certified Hip Hop Hustle Instructor. And NOW a certified R.I.P.P.E.D. instructor! Turbo Kick has always been my soul mate workout. I LOVE to dance, so Hip Hop Hustle was a no brainer. But R.I.P.P.E.D. adds my 3rd love β strength training.

R.I.P.P.E.D. is an acronym for: R β Resistance. I β Intervals. P β Power. P β Plyometrics. E-
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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Amazon Burgundy Set Styled Like Luxury β€οΈ | Fashion Over 50
MikoSlaysFashion
June 13, 2026 8:00 am
Cow print + burnt orange = a match made in fashion heaven. π€π§‘
Yβall already know leopard is my neutral, but cow print is quickly becoming a 2nd favorite. The contrast against this burnt orange set is chefβs kiss. Comment SHOP and Iβll send you the link!
#CowPrint
#BurntOrangeStyle
#FashionOver50
#RichAuntieStyle
#fyp
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Queen of Everything. CEO of This House. Mrs. Always Right. βππ
#QueenOfEverything #CoffeeFirst #WifeLife #MarriageHumor #richauntieenergy
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A little fashion confessionβ¦ π©π
Yβall, I realized I was wearing this jumpsuit backwards in my original video! π€¦π½ββοΈπ
So hereβs the corrected version, and honestly? Itβs even cuter the right way. The V-neckline, smocked waist, and cold-shoulder details are giving effortless glam with zero effort.
I paired it with gold accessories, a leopard clutch (because leopard is always a neutral π), and clear heels for the perfect Rich Auntie summer moment.
π 5β4β | 155 lbs | Wearing a Medium
Would you have noticed if I hadnβt told you? ππ
Comment SHOP below and Iβll send you the link! π
#FashionOver50 #AmazonFashion #JumpsuitStyle #RichAuntieStyle #fyp
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Amazon said affordable.
I heard luxury. β€οΈβ¨
ποΈ Shop this look and more of my fashion finds in my LTK. Comment SHOP for the link π€
https://liketk.it/6fOeT
This burgundy 2-piece set is the definition of effortless chic. Paired with Michael Kors sunnies, hunter green bangles, Gucci Giglio tote, and Gucci Horsebit sandals for a look that feels straight off a resort runway.
The color combination? Burgundy + hunter green + gold = chefβs kiss. π
Would you wear this for brunch, vacation, or date night?
#FashionOver50 #AmazonFashion #VacationStyle #RichAuntieStyle #fypγ·β€οΈπβ€οΈ
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Life ainβt perfect, but this outfit is. π
No wonder this dress became one of my top sellers. The fit is effortless, the color is gorgeous, and it gives expensive vacation vibes with minimal effort.
Just add a statement bag and a heel, and youβre serving main character energy all summer long.
π For reference: 5β4β | 155 lbs | wearing a Medium.
SHOP the look before it sells out again.
#FashionOver50
#RichAuntieStyle
#VacationOutfit
#EffortlessChic
#fyp
LTKootd LTKOver40 LTKMidsize
Comment SHOP below to receive a DM with the link to this post on my LTK β¬ https://liketk.it/6fMLt
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This teal jumpsuit is snatched in ALL the right places. π
Paired with gold accessories, a leopard clutch (because leopard is always a neutral π), and clear heels for an effortless summer look.
Comment SHOP for the link π€β¨ Or shop this post on my LTK β¬ https://liketk.it/6fGwZ
π 5β4β | 155 lbs | Wearing a Medium
Follow my LTK @MikoSlaysFashion on the @shop.LTK app to shop this post and get my exclusive app-only content!
#FashionOver50 #AmazonFashion #JumpsuitStyle #RichAuntieStyle #fypγ·β€οΈπβ€οΈ
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Hey loves. Just a reminder. πβ¨ #selfcare ...
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These burgundy statement cargo trousers are a whole moment! β€οΈ Scroll to shop.
β¨ Look 1: Date Night
β¨ Look 2: Casual Streetwear
These pants are stylish, comfortable, and versatile enough to take you from brunch to date night to vacation. These Which look is your vibe? Everything is linked in my LTK.
Comment SHOP for the link π€or tap direct link https://liketk.it/6fEoQ
#FashionOver50 #StatementPants #SummerFashion #founditonamazon #FashionInspo
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