I started Body Beast last week! YAY!! I snagged it for only $29 during Beachbody’s Black Friday sale. I’ve been wanting to do another weight lifting program so when it went on sale, I figured why not? My main concern was that the workouts would be too long like P90X. But the Body Beast workouts are much shorter in length, but just as intense! Each workout is 48 minutes or less.
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Fitness I’ve been doing PiYo for a few weeks now and I’m seeing hardcore results! I can start to see the separation in my quads! Yay!!
PiYo is a fusion of pilates and yoga and is affectionately called “Yoga for Rebels”. The layers start build at a slow pace and build to a faster pace for added cardio benefits. So you get strength training, cardio and flexibility training all in one but without the impact on your joints. Check out the promo video…
The glamour muscles of the legs are the hamstrings, quadriceps, calves and glutes. I include glutes because #1, they’re attached to the legs and #2 exercises that work the leg muscles also work the glutes. And lets face it. The glutes may arguably be the most important glamour muscle. Butt augmentation increased 43% from 2010 to 2011 – the highest increase among all cosmetic procedures. Need I say more?
Ok, I digress. Back to the lecture at hand – how to get leg-a-licious in 5 simple moves. Here are my top 5 exercises for sculpting strong, lean legs at home:
Can you say triple threat?!? Certified Turbo Kick Instructor. Certified Hip Hop Hustle Instructor. And NOW a certified R.I.P.P.E.D. instructor! Turbo Kick has always been my soul mate workout. I LOVE to dance, so Hip Hop Hustle was a no brainer. But R.I.P.P.E.D. adds my 3rd love – strength training.

R.I.P.P.E.D. is an acronym for: R – Resistance. I – Intervals. P – Power. P – Plyometrics. E-
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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HELP ME DECIDE. WHICH LOOK EATS? 👀 🔗 in description.
MikoSlaysFashion
July 5, 2026 2:43 pm
Just a reminder, sis. ✨💋 #selfcare ...
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SUMMER SALES TO WATCH ☀️🛍️
The @nordstrom Anniversary Sale is almost here, and I’ve already started saving the pieces worth your attention. Here’s what’s catching my eye already…🤎
Add these to your wishlist so you’re ready to shop when the sale drops!
🗓️ Sale Dates:
✨ July 14–17: Early Access for Cardmembers
✨ July 18–August 9: Open to Everyone
I’ll be sharing my top picks, styling ideas, and the best deals as soon as they drop, so be sure to save this post and check back often!
Happy shopping babes! 🤎
#LTKootd #LTKSaleAlert #LTKOver40
Comment SHOP below to receive a DM with the link to my sale picks on my LTK ⬇ https://liketk.it/6hHn7
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Hello, Monday. ☀️
New week. New goals. New opportunities. I’m showing up with gratitude, coffee, and a whole lot of faith. Let’s make it a good one. 🤎✨
#MondayMotivation #CreatorLife #RichAuntieStyle #FashionOver50 #fypシ❤️💞❤️
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CONTENT CREATOR TECH TOOLS. What I use for my overhead shots. Comment TECH and I’ll send you the link!.
#ContentCreator #ContentCreatorTools #CreatorSetup #AmazonFinds #ltkcreator
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HELP ME DECIDE. 👀✨
Y’all made these @shopakira pants one of my top sellers, so I’m bringing them back for another styling debate.
LOOK 1: Camo top + a pop of red ❤️🔥
LOOK 2: Monochromatic olive 🌿✨
Which look is the vibe? 1 or 2? Drop your vote below! 👇🏽
5’4” | 155 lbs | Size M
Shop both looks in my LTK. 🤎. Comment SHOP for the link or tap LTK link in bio https://liketk.it/6hEKy
#LTKStyle #FashionOver50 #RichAuntieStyle #StatementStyle #widelegpants
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One jumpsuit. Two ways to style.🤍✨
🤍Use discount code E24UX9RJ for 15% off!
This white jumpsuit is the definition of effortless summer. Smocked waist, flowy wide-leg silhouette, and the stunning open back is a whole moment.
And if you want a little extra support, it comes with removable clear straps you can add!
5’4” | 155 lbs | Size M
Everything linked in my Amazon store! ✨ Comment shop for the link.
#summerjumpsuit #FashionOver50 #SummerStyle #fypシ❤️💞❤️
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Just a reminder, sis. ✨💋
Some doors close because your destiny requires a different room. #selfcare
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BUILDING YOUR CAPSULE WARDROBE. Follow me + comment shop and I’ll send you everything!
My secret to building a smart wardrobe? I buy pieces that make sense with what I already own. ❤️
This bold Shapermint cami and my beloved Spanx cropped pants weren’t purchased together, but I knew instinctively they’d work.
The gifted neutral utility jacket and my Gucci tote pulls everything together and gives that effortless, elevated vibe I love.
A thoughtfully curated wardrobe gives more wear, more combinations, and more style out of every purchase.
Luxury isn’t owning more. It’s owning better. ✨
5’4 | 155 lbs | Size M
Comment SHOP and I’ll send the links to everything! Or tap here
#FashionOver50 #CapsuleWardrobe #RichAuntieStyle #ElevatedCasual #ootd @shapermint @shapermint.crew @spanx @genleck @ueal.official
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