I started Body Beast last week! YAY!! I snagged it for only $29 during Beachbody’s Black Friday sale. I’ve been wanting to do another weight lifting program so when it went on sale, I figured why not? My main concern was that the workouts would be too long like P90X. But the Body Beast workouts are much shorter in length, but just as intense! Each workout is 48 minutes or less.
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Beachbody program reviews I’ve been doing PiYo for a few weeks now and I’m seeing hardcore results! I can start to see the separation in my quads! Yay!!
PiYo is a fusion of pilates and yoga and is affectionately called “Yoga for Rebels”. The layers start build at a slow pace and build to a faster pace for added cardio benefits. So you get strength training, cardio and flexibility training all in one but without the impact on your joints. Check out the promo video…
Just did P90X Legs & Back. I’m B-E-A-T! I absolutely see why people see results with P90X. If you watch your diet that is. It’s grueling but fun (in a challenging kinda way). I prefer doing my fun workouts, but I respect ANYBODY that completes this program. I’m in week 6. NO JOKE! I’ll look like this tomorrow! LOL.
I was supposed to do P90X Ab Ripper X and Legs & Back yesterday but didn’t get a chance to. So I just finished and am having a Recovery formula. I love working legs, but that workout is TOUGH esp all the pull ups. I’ve been exhausted all week this first week, so I’m making sure I drink R&R after the major workouts. I need it!
Since I have Fit Club on Mondays, I’m switching up my schedule so Tues is my rest day. I’ll do Kenpo X tonite, Fit Club tomorrow and rest on Tuesday. This is definitely a tough program and I’m currently in the “I hate it” stage ;-). But I’m looking forward to the results. Thanks goodness for my accountability partner!
Clean eating has been on point, except for a BBQ Chicken pizza at California Pizza Kitchen yesterday. But I order it on thin whole wheat crust.
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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Vacation jumpsuit styled two ways. 🤍✨
MikoSlaysFashion
July 4, 2026 12:03 pm
One jumpsuit. Two ways to style.🤍✨
This white jumpsuit is the definition of effortless summer. Smocked waist, flowy wide-leg silhouette, and the stunning open back is a whole moment.
And if you want a little extra support, it comes with removable clear straps you can add!
5’4” | 155 lbs | Size M
Everything linked in my LTK! ✨ Comment shop for the link.
#summerjumpsuit #FashionOver50 #SummerStyle #fyp
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Just a reminder, sis. ✨💋
Some doors close because your destiny requires a different room. #selfcare
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BUILDING YOUR CAPSULE WARDROBE. Follow me + comment shop and I’ll send you everything!
My secret to building a smart wardrobe? I buy pieces that make sense with what I already own. ❤️
This bold Shapermint cami and my beloved Spanx cropped pants weren’t purchased together, but I knew instinctively they’d work.
The gifted neutral utility jacket and my Gucci tote pulls everything together and gives that effortless, elevated vibe I love.
A thoughtfully curated wardrobe gives more wear, more combinations, and more style out of every purchase.
Luxury isn’t owning more. It’s owning better. ✨
5’4 | 155 lbs | Size M
Comment SHOP and I’ll send the links to everything! Or tap here
#FashionOver50 #CapsuleWardrobe #RichAuntieStyle #ElevatedCasual #ootd @shapermint @shapermint.crew @spanx @genleck @ueal.official
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White dresses in the summer? Always a yes. 🤍
This Amazon beauty is feminine, flirty, and gives that effortless soft-life energy I love. The bow detail, flowy sleeves, and twirl-worthy skirt make her feel way more expensive than she is.
I paired her with my favorite Betsey Johnson turquoise slingbacks and a pink Brahmin because the girls know a little color always eats. 🌸💕
Perfect for summer brunch, bridal events, garden parties, and vacation dinners.
I’m 5’4”, 155 lbs, wearing a Medium.
Tap to shop and save this one for your next special occasion. ✨
#LTKStyle #LTKFinds #AmazonFashion #FashionOver50 #SummerStyle
LTKootd LTKOver40 LTKMidsize
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6haLC
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By far the sexiest maxi in my collection. She remains undefeated.
Vegas, day parties, rooftop dinners, girls’ trips… this dress understands the assignment every single time. 💚✨
Linked in my LTK and Amazon storefront. Comment SHOP for the links or tap here https://liketk.it/6htd0
TikTok - 🔗 in bio.
#FashionOver50 #AmazonFashion #VacationStyle #MaxiDress #RichAuntieStyle
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Come spend gym day with me. Moving my body, protecting my peace, and minding my business. That’s the assignment. 💯✨💪🏾
Shop my workout gear on LTK. Comment SHOP for the link or tap https://liketk.it/6hbAV
#FitnessOver50 #GymVlog #BlackWomenWhoWorkout #HealthyLifestyle #StrongAtAnyAge fyp
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@Spanx End of Season Sale = the perfect time to invest in those capsule wardrobe staples. 🖤👏🏾✨
Comment SALE and I’ll send you my curated picks, or shop everything in my LTK before the good stuff sells out! 🖤
5’4 | 155 lbs | Size M
#LTKStyle #SpanxStyle #FashionOver50 #RichAuntieStyle #fypシ❤️💞❤️
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SPANX End of Season Sale. Here’s What You Need to Know 👀
= the perfect time to invest in those capsule wardrobe staples. 🖤👏🏾✨
My must-haves: AirEssentials sets, flare pull-on jeans, the full-zip jacket, and the tracksuit over the jumpsuit for maximum versatility.
Comment SALE for my curated picks, or shop directly in my LTK! ✨
#LTKSaleAlert #LTKStyle #FashionOver50 #SpanxStyle #fyp
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