Where workouts are concerned, Shaun T‘s ‘Insanity’ craze is one of today’s most popular DVD programs.
The 32 year-old Camden, New Jersey native, who got his start dancing for the likes of Mariah Carey and Elephant Man, already had a # 1 fitness DVD with ‘Hip Hop Abs’ long before he decided to do a more intensive aerobic plan. With the success of ‘Insanity,’ Shaun T, born Shaun Thompson, has the potential to become one of the most recognizable names in the fitness arena.
BlackVoices.com sat down with the reinvented fitness guru to find out just how insane he is about working up a sweat. Read the full interview here.
Woke up this morning with no internet access for hours! So I decided to get my workout in early. I popped in TurboFire 45 EZ class to see if it’s a good one to do at Fit Club tomorrow – and boy is it anything but easy! Every time I felt like I wanted to stop and take a quick break, the next song got my adrenaline pumping and drew me back in full throttle. I burned a total of 443 calories, max heart rate = 170; avg hr 150. This workout re-confirmed why TurboFire is my absolute favorite cardio.
There are no Turbo’s (but Chalene more than makes up for the lack of Turbos with INTENSITY!). And she mixes in
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