Where workouts are concerned, Shaun T‘s ‘Insanity’ craze is one of today’s most popular DVD programs.
The 32 year-old Camden, New Jersey native, who got his start dancing for the likes of Mariah Carey and Elephant Man, already had a # 1 fitness DVD with ‘Hip Hop Abs’ long before he decided to do a more intensive aerobic plan. With the success of ‘Insanity,’ Shaun T, born Shaun Thompson, has the potential to become one of the most recognizable names in the fitness arena.
BlackVoices.com sat down with the reinvented fitness guru to find out just how insane he is about working up a sweat. Read the full interview here.
Woke up this morning with no internet access for hours! So I decided to get my workout in early. I popped in TurboFire 45 EZ class to see if it’s a good one to do at Fit Club tomorrow – and boy is it anything but easy! Every time I felt like I wanted to stop and take a quick break, the next song got my adrenaline pumping and drew me back in full throttle. I burned a total of 443 calories, max heart rate = 170; avg hr 150. This workout re-confirmed why TurboFire is my absolute favorite cardio.
There are no Turbo’s (but Chalene more than makes up for the lack of Turbos with INTENSITY!). And she mixes in
Welcome, Gorgeous.
I’m Miko, founder of Miko Slays Fashion, where I help women over 50 elevate their style, embrace confidence, and create a life they love.
I’m an Atlanta-based fashion and lifestyle creator sharing elevated everyday style, beauty favorites, creator tools, and soft life luxuries that make life feel a little more fabulous.
Whether you’re looking for outfit inspiration, wardrobe staples, shopping guides, or practical tips to simplify your life, you’re in the right place.
I believe style has no age limit, confidence is always in fashion, and it’s never too late to reinvent yourself.
So grab your favorite beverage, stay awhile, and let’s slay this season of life together.
Welcome to Miko Slays Fashion. I’m so glad you’re here!
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My Favorite No-Cut Crop Top Hack
Sometimes the look is all about the accessories. ✨
A statement heel and the right bag can completely shift the mood of an outfit.
5’4” | 155 lbs | Size M | Shoes: Size 9
Style it. Own it. SLAY it. 💋
#LTKootd #LTKOver40 #LTKMidsize
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6mBKN
Designer bag + affordable jeans? YES.
Thrifted blazer + fabulous heels? YES.
Great style has never required everything to come from the same price point.
Style it. Own it. SLAY it. 💋
Never afraid to push the style envelope. 💋
This tulle skirt is having its moment and I’m here for it!
Follow me + comment SHOP and I’ll send you the link!
Where to shop:
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6mwym
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#Over50Style #ThriftedStyle #TulleSkirt #PatternMixing #MikoSlaysFashion
Much-needed mini vacay to St. Maarten. 🌴 Beach or nothing at all. ☀️🌊
The white bikini and tropical maxi cover-up are cute, easy and made for sipping something sweet with my toes in the sand. 🍹
Follow me + comment SWIM and I’ll send you the links! Or 🛍️shop everything here https://liketk.it/6mwql
Style it. Own it. SLAY it. 💋
#AmazonFashion #StMaarten #VacationStyle #BeachStyle #Over50Style
That white shirt.
Those great-fitting jeans.
The neutral bodysuit.
The classic blazer.
They’re not boring—they’re the supporting cast keeping this fashion production together. 😂
Style it. Own it. SLAY it. 💋
Stepping into Fall unbothered and unforgettable 💋
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Where to shop:
✨ Comment SHOP and I’ll DM you the look.
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6mqD0
Vacation lounging—but make it chic. 🧡🌴
Follow me + comment LOUNGE and I’ll send you the link!
Where to shop:
✨ Comment LOUNGE and I’ll DM you the look.
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://amzn.to/4x4v9Vq
Style it. Own it. SLAY it. 💋
#VacationStyle #AmazonFashion #LoungeSet #Over50Style #RichAuntieStyle
