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Beachbody program reviews•Fitness

Chalean Extreme Lower Body Zone Review

December 7, 2010 by Miko No Comments

One of my “go to” lower body workouts for quads, hamstrings, and glutes. Uses free weights and a thigh toner band for added resistance.

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Beachbody program reviews•Fitness

Today in the lab…Chalean Extreme Dynamic Yoga Flow

by Miko No Comments

Did Chalean Extreme Dynamic Yoga Flow w/weighted gloves in “The Lab” this morning.

My quads were tight and sore from CE Lower Body Extreme with 17.5# weights on Sunday and TurboFire at Fit Club yesterday, so Yoga was just what the doctor ordered.  Yoga not only elongates your muscles and increases flexibility (for greater strength and less risk of injury), but it strengthens the muscles via static stretches and poses.

I love working out and it can be hard to slow down or take a rest day.  But be sure to be in tune with your body.  Two of

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Welcome, Gorgeous. 

I’m Miko, founder of Miko Slays Fashion, where I help women over 50 elevate their style, embrace confidence, and create a life they love.

I’m an Atlanta-based fashion and lifestyle creator sharing elevated everyday style, beauty favorites, creator tools, and soft life luxuries that make life feel a little more fabulous.

Whether you’re looking for outfit inspiration, wardrobe staples, shopping guides, or practical tips to simplify your life, you’re in the right place.

I believe style has no age limit, confidence is always in fashion, and it’s never too late to reinvent yourself.

So grab your favorite beverage, stay awhile, and let’s slay this season of life together.

Welcome to Miko Slays Fashion.  I’m so glad you’re here! 

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MikoSlaysFashion

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MikoSlaysFashion
YouTube Video VVVhcklQV3pUVE1yRkd6ZnhJX1NqSDhnLjF5QTBKTmV0YWlv This top isn’t cropped—I made it look cropped! 💋 Subscribe + scroll for the link! I used my shirt tuck band to crop this olive-and-cream knit top (one of my fave style hacks!) Then styled it with my Day 18 baggy camo capris tucked into tall burgundy boots. Such an easy way to change the proportions of an outfit! Style it. Own it. SLAY it. 💋 #StyleHack #CamoStyle #Over50Style #MikoSlaysFashion
MikoSlaysFashion 10.5K
My Favorite No-Cut Crop Top Hack
MikoSlaysFashion September 3, 2026 12:54 pm
This top isn’t cropped—I made it look cropped! 💋 Subscribe + scroll for the link! I used my shirt tuck band to crop this olive-and-cream knit top (one of my fave style hacks!) Then styled it with my Day 18 baggy camo capris tucked into tall burgundy boots. Such an easy way to change the proportions of an outfit! Style it. Own it. SLAY it. 💋 #StyleHack #CamoStyle #Over50Style #MikoSlaysFashion

This top isn’t cropped—I made it look cropped! 💋
Subscribe + scroll for the link!

I used my shirt tuck band to crop this olive-and-cream knit top (one of my fave style hacks!) Then styled it with my Day 18 baggy camo capris tucked into tall burgundy boots. Such an easy way to change the proportions of an outfit!

Style it. Own it. SLAY it. 💋

#StyleHack #CamoStyle #Over50Style #MikoSlaysFashion

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YouTube Video VVVhcklQV3pUVE1yRkd6ZnhJX1NqSDhnLjF5QTBKTmV0YWlv
Subscribe + scroll for the link! This three-piece set is one of my all-time favorites because it’s comfortable, feminine and polished enough for breakfast at the resort. Shop my Amazon Lounge Sets: https://amzn.to/4x4v9Vq Style it. Own it. SLAY it. 💋 #VacationStyle #AmazonFashion #LoungeSet #Over50Style #RichAuntieStyle

Subscribe + scroll for the link!

This three-piece set is one of my all-time favorites because it’s comfortable, feminine and polished enough for breakfast at the resort.

Shop my Amazon Lounge Sets:
https://amzn.to/4x4v9Vq

Style it. Own it. SLAY it. 💋

#VacationStyle #AmazonFashion #LoungeSet #Over50Style #RichAuntieStyle

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Where to shop:🛍️ Shop my LTK anytime.🔗 Direct URL: https://liketk.it/6mqD0

Style it. Own it. SLAY it. 💋

#StyleOver50 #AgelessStyle #BoldStyle #FashionOver50 #MikoSlaysFashion

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Subscribe + 🛍️ scroll for the link! Style it. Own it. SLAY it. 💋 #ShoppingMyCloset #AmazonFashion #CamoStyle #FashionOver50 #MikoSlaysFashion

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Subscribe + Scroll for the link. Unexpected. Never predictable. Trends are inspiration not instructions. Because personal style over looking like the algorithm dressed us all. ✨ Where to shop:🛍️ Shop my LTK anytime.🔗 Direct URL: https://liketk.it/6m4ZH Style it. Own it. SLAY it. 💋 #FashionOver50 #PersonalStyle #ShopMyCloset #CamoStyle #MikoSlaysFashion

Subscribe + Scroll for the link.

Unexpected. Never predictable.

Trends are inspiration not instructions. Because personal style over looking like the algorithm dressed us all. ✨

Where to shop:🛍️ Shop my LTK anytime.🔗 Direct URL: https://liketk.it/6m4ZH

Style it. Own it. SLAY it. 💋

#FashionOver50 #PersonalStyle #ShopMyCloset #CamoStyle #MikoSlaysFashion

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Subscribe + Scroll for the link. Pink + red is having a major moment for Fall 2026, and this is exactly how I’d style it. Where to shop:🛍️ Shop my LTK anytime.🔗 Direct URL: https://liketk.it/6m1Fv Style it. Own it. SLAY it. 💋 #FashionOver50 #ShopMyCloset #AmazonFashion #FallStyle #MikoSlaysFashion

Subscribe + Scroll for the link.

Pink + red is having a major moment for Fall 2026, and this is exactly how I’d style it.

Where to shop:🛍️ Shop my LTK anytime.🔗 Direct URL: https://liketk.it/6m1Fv

Style it. Own it. SLAY it. 💋

#FashionOver50 #ShopMyCloset #AmazonFashion #FallStyle #MikoSlaysFashion

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YouTube Video VVVhcklQV3pUVE1yRkd6ZnhJX1NqSDhnLjNISzNheVdwLWJZ
Subscribe + Scroll for the link. I am OBSESSED with this look! 🤎 DAY 14/30 of Shopping My Closet and this entire outfit came from Amazon — top, pants, heels and jewelry included. My black bag is the one exception, but I found a similar Amazon option to shop. Affordable style can still look chic, elevated and expensive. ✨ Where to shop: 🛍️ Shop my LTK anytime. 🔗 Direct URL: https://liketk.it/6lZPh Style it. Own it. SLAY it. 💋 #AmazonFashion #FashionOver50 #AmazonFinds #FallStyle #MikoSlaysFashion

Subscribe + Scroll for the link.

I am OBSESSED with this look! 🤎

DAY 14/30 of Shopping My Closet and this entire outfit came from Amazon — top, pants, heels and jewelry included. My black bag is the one exception, but I found a similar Amazon option to shop.

Affordable style can still look chic, elevated and expensive. ✨

Where to shop:
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6lZPh

Style it. Own it. SLAY it. 💋

#AmazonFashion #FashionOver50 #AmazonFinds #FallStyle #MikoSlaysFashion

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Which one is your fave? 👀

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#ShopMyCloset #GRWM #FashionOver50 #FallOutfits #MikoSlaysFashion

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YouTube Video VVVhcklQV3pUVE1yRkd6ZnhJX1NqSDhnLlVZSVYyRXJYQkZn
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mikoslaysfashion

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Some trends belong in my closet.

Some trends belong on somebody ELSE. 😂

Knowing the difference is personal style.

Style it. Own it. SLAY it. 💋

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Open post by mikoslaysfashion with ID 18234725893319398
Some trends belong in my closet. Some trends belong on somebody ELSE. 😂 Knowing the difference is personal style. Style it. Own it. SLAY it. 💋

0 0

Just a reminder, sis. ✨
Your confidence should grow louder than your doubts.

#SelfLove #WomenOver50 #BecomingHer #MondayMotivation #FaithOverFear

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Open post by mikoslaysfashion with ID 17867821836647356
Just a reminder, sis. ✨ Your confidence should grow louder than your doubts. #SelfLove #WomenOver50 #BecomingHer #MondayMotivation #FaithOverFear

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St. Maarten! 😂✈️🌴

#StMaarten #MahoBeach #DeltaAirlines #CaribbeanVacation #VacationVibes

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Open post by mikoslaysfashion with ID 18140472631586163
St. Maarten! 😂✈️🌴 #StMaarten #MahoBeach #DeltaAirlines #CaribbeanVacation #VacationVibes

8 2

The camera will tell on an outfit QUICK. 😂

Sometimes I’ll love something in the mirror, take a picture and immediately see what needs adjusting.

Try it!

Style it. Own it. SLAY it. 💋

2 0
Open post by mikoslaysfashion with ID 18114207605084789
The camera will tell on an outfit QUICK. 😂 Sometimes I’ll love something in the mirror, take a picture and immediately see what needs adjusting. Try it! Style it. Own it. SLAY it. 💋

2 0

Sometimes the look is all about the accessories. ✨

A statement heel and the right bag can completely shift the mood of an outfit.

5’4” | 155 lbs | Size M | Shoes: Size 9

Style it. Own it. SLAY it. 💋

#LTKootd #LTKOver40 #LTKMidsize

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6mBKN

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Open post by mikoslaysfashion with ID 18572138353070149
Sometimes the look is all about the accessories. ✨ A statement heel and the right bag can completely shift the mood of an outfit. 5’4” | 155 lbs | Size M | Shoes: Size 9 Style it. Own it. SLAY it. 💋 #LTKootd #LTKOver40 #LTKMidsize Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6mBKN

5 0

Designer bag + affordable jeans? YES.

Thrifted blazer + fabulous heels? YES.

Great style has never required everything to come from the same price point.

Style it. Own it. SLAY it. 💋

0 0
Open post by mikoslaysfashion with ID 18117064279964863
Designer bag + affordable jeans? YES. Thrifted blazer + fabulous heels? YES. Great style has never required everything to come from the same price point. Style it. Own it. SLAY it. 💋

0 0

#travel #vacay #softlife #stmartin

0 0
Open post by mikoslaysfashion with ID 18120568175310223
#travel #vacay #softlife #stmartin

0 0

Never afraid to push the style envelope. 💋
This tulle skirt is having its moment and I’m here for it!

Follow me + comment SHOP and I’ll send you the link!

Where to shop:
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6mwym

Style it. Own it. SLAY it. 💋

#Over50Style #ThriftedStyle #TulleSkirt #PatternMixing #MikoSlaysFashion

9 1
Open post by mikoslaysfashion with ID 18097445210532891
Never afraid to push the style envelope. 💋 This tulle skirt is having its moment and I’m here for it! Follow me + comment SHOP and I’ll send you the link! Where to shop:
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6mwym Style it. Own it. SLAY it. 💋 #Over50Style #ThriftedStyle #TulleSkirt #PatternMixing #MikoSlaysFashion

9 1

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