Heavy Weights + Interval Training in The Lab…
Feeling like a million bucks after a kick butt session the The Lab today! Started with Chalean Extreme Push 2: shoulders, delts, lunges & deadlifts. Finished up with lower body interval training with CE Fat Burn Challenge. Gonna be looking sculpted and sexy in that black dress and bronzed shoulders at the Christmas party tonite 😉 WOO HOO!!
Hello, Gorgeous! I’m Miko, founder of Miko Slays Fashion, where I help women over 50 elevate their style, embrace confidence, and create a life they love. I’m so glad you’re here!
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