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Tired of starting over? Stop Quitting.
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Nutrition Blog Posts
Lose Weight Fast! – The Calorie Deficit
I’m Eating Right and Still Can’t Lose Weight
Healthy Meal Planning
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Macronutrients simplified
Shakeology
Body Fat Chart
My BODi Site
Get fit & fabulous!
Home
Hair
Workout Proof Hair Tutorials
How to Maintain Crochet Braids
How to Prep Natural Hair for Protective Styles
Beauty
Makeup tutorials
Tried it. Loved it!
Lifestyle
My Amazon Store
Lifestyle
About Me
My Transformation Story
Media & Press
Contact Me
Fitness
Fitness Blog Posts
Tired of starting over? Stop Quitting.
Women & Weight Lifting
Heart Rate Monitors
Nutrition
Nutrition Blog Posts
Lose Weight Fast! - The Calorie Deficit
I’m Eating Right and Still Can’t Lose Weight
Healthy Meal Planning
Healthy Recipes
Macronutrients simplified
Shakeology
Body Fat Chart
My BODi Site
Home
Hair
Workout Proof Hair Tutorials
How to Maintain Crochet Braids
How to Prep Natural Hair for Protective Styles
Beauty
Makeup tutorials
Tried it. Loved it!
Lifestyle
My Amazon Store
Lifestyle
About Me
My Transformation Story
Media & Press
Contact Me
Fitness
Fitness Blog Posts
Tired of starting over? Stop Quitting.
Women & Weight Lifting
Heart Rate Monitors
Nutrition
Nutrition Blog Posts
Lose Weight Fast! – The Calorie Deficit
I’m Eating Right and Still Can’t Lose Weight
Healthy Meal Planning
Healthy Recipes
Macronutrients simplified
Shakeology
Body Fat Chart
My BODi Site
Fitness
Morning Mind-Body Energizer
Click the links below for my top tips for getting
FIT & FABULOUS!
Click here for my YouTube video “Top 10 tips for starting an exercise program”
Getting Started with Getting Fit
Creating a daily calorie deficit
Buying a heart rate monitor (my must have fitness tool!)
Creating a Healthy Meal Plan
Eating to lose weight
Components of a healthy diet
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