Fitness

Secrets of Very Fit People – #3

November 16, 2011 by Miko No Comments

Eat well-balanced meals and remember that excess calories, even if they’re from food that’s fat free and high in protein, will turn to excess weight. No matter what the latest fad diet says, extra calories equal extra weight! Rule of thumb: calories in vs. calories out.

Lets get JIGGLE FREE!

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Written by Miko
Hello, Gorgeous! I’m Miko, founder of Miko Slays Fashion, where I help women over 50 elevate their style, embrace confidence, and create a life they love. I’m so glad you’re here!