You can substitute any vegetables you like in this recipe. Generally, whatever you like in an omelette works well. I use a combination of whole eggs and egg whites to reduce fat and cholesterol. I make these at night or on the weekend and just pop them in the microwave to eat in the car on the way to work. Enjoy!
Browsing Tag
meal prep Meal prep & planning is crucial to sticking with your healthy meal plan. Why? Because getting hungry and not having anything prepared is failure waiting to happen. Working full-time, while teaching group fitness and building a fitness company can lead to super busy days. It’s imperative to find ways to simplify meal planning. Through trial and error, I realized what works for me is keeping it simple.
- Tip #1 Keep it simple. Pick 1-2 options for each meal of the day (breakfast, lunch, and dinner plus healthy snacks) and stick with it for the week. You’ll spend less at grocery store and it takes the guesswork out of deciding what to eat each day.
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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HELP ME DECIDE. WHICH LOOK EATS? 👀 🔗 in description.
MikoSlaysFashion
July 5, 2026 2:43 pm
CONTENT CREATOR TECH TOOLS. What I use for my overhead shots. Comment TECH and I’ll send you the link!.
#ContentCreator #ContentCreatorTools #CreatorSetup #AmazonFinds #ltkcreator
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HELP ME DECIDE. 👀✨
Y’all made these @shopakira pants one of my top sellers, so I’m bringing them back for another styling debate.
LOOK 1: Camo top + a pop of red ❤️🔥
LOOK 2: Monochromatic olive 🌿✨
Which look is the vibe? 1 or 2? Drop your vote below! 👇🏽
5’4” | 155 lbs | Size M
Shop both looks in my LTK. 🤎. Comment SHOP for the link or tap LTK link in bio https://liketk.it/6hEKy
#LTKStyle #FashionOver50 #RichAuntieStyle #StatementStyle #widelegpants
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One jumpsuit. Two ways to style.🤍✨
This white jumpsuit is the definition of effortless summer. Smocked waist, flowy wide-leg silhouette, and the stunning open back is a whole moment.
And if you want a little extra support, it comes with removable clear straps you can add!
5’4” | 155 lbs | Size M
Everything linked in my LTK! ✨ Comment shop for the link.
#summerjumpsuit #FashionOver50 #SummerStyle #fyp
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Just a reminder, sis. ✨💋
Some doors close because your destiny requires a different room. #selfcare
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BUILDING YOUR CAPSULE WARDROBE. Follow me + comment shop and I’ll send you everything!
My secret to building a smart wardrobe? I buy pieces that make sense with what I already own. ❤️
This bold Shapermint cami and my beloved Spanx cropped pants weren’t purchased together, but I knew instinctively they’d work.
The gifted neutral utility jacket and my Gucci tote pulls everything together and gives that effortless, elevated vibe I love.
A thoughtfully curated wardrobe gives more wear, more combinations, and more style out of every purchase.
Luxury isn’t owning more. It’s owning better. ✨
5’4 | 155 lbs | Size M
Comment SHOP and I’ll send the links to everything! Or tap here
#FashionOver50 #CapsuleWardrobe #RichAuntieStyle #ElevatedCasual #ootd @shapermint @shapermint.crew @spanx @genleck @ueal.official
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White dresses in the summer? Always a yes. 🤍
This Amazon beauty is feminine, flirty, and gives that effortless soft-life energy I love. The bow detail, flowy sleeves, and twirl-worthy skirt make her feel way more expensive than she is.
I paired her with my favorite Betsey Johnson turquoise slingbacks and a pink Brahmin because the girls know a little color always eats. 🌸💕
Perfect for summer brunch, bridal events, garden parties, and vacation dinners.
I’m 5’4”, 155 lbs, wearing a Medium.
Tap to shop and save this one for your next special occasion. ✨
#LTKStyle #LTKFinds #AmazonFashion #FashionOver50 #SummerStyle
LTKootd LTKOver40 LTKMidsize
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6haLC
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By far the sexiest maxi in my collection. She remains undefeated.
Vegas, day parties, rooftop dinners, girls’ trips… this dress understands the assignment every single time. 💚✨
Linked in my LTK and Amazon storefront. Comment SHOP for the links or tap here https://liketk.it/6htd0
TikTok - 🔗 in bio.
#FashionOver50 #AmazonFashion #VacationStyle #MaxiDress #RichAuntieStyle
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Come spend gym day with me. Moving my body, protecting my peace, and minding my business. That’s the assignment. 💯✨💪🏾
Shop my workout gear on LTK. Comment SHOP for the link or tap https://liketk.it/6hbAV
#FitnessOver50 #GymVlog #BlackWomenWhoWorkout #HealthyLifestyle #StrongAtAnyAge fyp
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