Just did P90X Legs & Back. I’m B-E-A-T! I absolutely see why people see results with P90X. If you watch your diet that is. It’s grueling but fun (in a challenging kinda way). I prefer doing my fun workouts, but I respect ANYBODY that completes this program. I’m in week 6. NO JOKE! I’ll look like this tomorrow! LOL.
Monday, March 18, 2013
I’m so sleepy right now. I’m going to bed early tonite so I can get up and do my workout first thing in the morning.
It’s so ironic because I’d made up my mind long ago that I was never gonna do P90X. The workouts are just too long and, quite frankly, too hard. But one day, while thinking about my life, my goals and what makes me happy, I decided to do P90X for the full 90 days with a full 100% commitment. There was no hesitation and no second thoughts. In an instant, I knew what I was going to do, and that’s how I know it was divine intervention and not my own subconscious thought.
So what does my 100% look like? For me, it’s going to bed early so I can be rested. Foregoing the parts of my social life that revolve around food and drinks. And, since I’m single, figuring out something a bit more creative for a first date than dinner and a movie. To me the sacrifice is worth it to be able to look back in 90 days and be able to say “I DID that!”
So,with that said, I’m off to bed my friends. But before I go, I’d like to leave you with a thought. What inspires YOU to give YOUR 100%?
XOXO
Sunday, March 17, 2013
Happy St. Patrick’s Day! Thanks to Turbo Kick, I’m appropriately wearing my uber cute “Lucky Chick” green lady tee today in honor of St. Patrick’s Day. J Normally, I wouldn’t have a thing green to wear on a day caught between winter and spring. Luckily for me (no pun intended) I have this cute tee because my Turbo Kick class celebrated St. Patrick’s Day last Tuesday. I even have thigh high St. Patrick’s Day themed socks to match. What!!!! Yeah, I’m cool like that.
I completed my first week of P90X! Let me tell you why that’s significant. Well, because I totally fell off the wagon for practically ALL of 2012 and ate any and everything that had grease, fat, cheese, and sauce on it, I decided to attempt another round of P90X. I’m determined to get my Super Miko Forty & Fit body back – this time complete with 6-pack abs. It’s hard for me to do any structured fitness program because I teach 3-4 cardio classes a week and when I’m not teaching I’m usually practicing choreography which leaves little room for anything else. That’s why completing my first week of P90X is such a major milestone. I need weight lifting and cardio to get my best body, so when I’m on my game I stick to 3 days of weight lifting and 4-5 days of cardio. I’m only doing the P90X strength training workouts (I’m not even THINKING about doing the 90 minute yoga!). My Turbo Kick and Hip Hop classes cover all the cardio I need.
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
Macy’s girlies, don’t sleep on the Last Act section. 👏🏾. Comment SHOP for the link!
You can find some seriously elevated pieces at DEEP discounts. I found these gorgeous wrap-up heels for $43 and they are PERFECT with summer dresses. 🤍✨
The sparkle. The clear heel. The leg effect. CHEF’S KISS. 💅🏾
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#MacysStyle #AffordableFashion #SummerHeels #LTKStyle #FashionOver50 ShoeObsessed SummerFashion StyleOver40 FYP
@macys
AS SEEN ON YOUTUBE ✨
This Amazon set is sooo chic and effortless for vacation, brunch or summer date nights. 😍 I grabbed it in 2 colors and styled this apricot set 3 ways!
🎥 Watch my full YouTube review to see:
• the grey set styled
• sizing + fit details
• if both colors fit the same
Comment SHOP for the links.
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YouTube https://youtu.be/Kry0LnwyCF4?si=AnmXaLE9l_5p_-Pv
#AmazonFashion #AmazonFinds #VacationOutfits #TwoPieceSet #FashionOver50 ResortWear VacationStyle SoftLifeStyle AffordableFashion
Memorial Day sale season = officially activated. 😍🖤
Steve Madden is giving 30% OFF and the girls already know I don’t play about a good shoe + bag moment. 👏🏾
I linked all my favorite sale finds in my Steve Madden Product Collection on LTK.
RUN before your size disappears.
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6dEKm
#LTKSale #LTKStyle #SteveMadden
POV: Running errands but still serving face, curls, and soft life energy. ☀️🗳️✨
And yes…we understood the assignment AND voted. 💋
Wearing one of my favorite breezy summer dresses with oversized sunnies because even democracy deserves a cute outfit. 🤍
Comment SHOP for the link to shop the look or direct link https://liketk.it/6dyWN
#LTKStyle #FashionOver50 #SoftLifeStyle #SummerStyle #OOTD EverydayStyle BlackGirlLuxury
PSA: Wait… y’all knew Free People had a resale section?! 👀
Because why am I just finding this out?!
I got this cuteee romper for $20. The pieces are Chef’s kiss at a deep discount. Search Nuuly on the FP website. Y’all can thank me later. 😉
#fyp #freepeople #preownedfashion #fashionfinds #fashiondeals
Monday morning vibes ☕️💻✨
Before the emails, before the meetings, before anything else… I’m responding to your comments and DMs. 🩷
Y’all have been such a huge part of my journey and I never want you to feel unseen. From the outfit compliments to the sweet encouragement and fashion questions… I read it all. 🥹
Thank you for supporting, sharing, engaging and growing with me.
xoxo,
Miko Slays Fashion 💋
Comment SHOP if you want this cuteee outfit I’m wearing 😍
#MikoSlaysFashion #ContentCreator #FashionOver50 #SoftLife #MondayMorning LTKCreator FashionCreator OfficeStyle WorkwearFashion LifestyleCreator fyp
LTKdayinmylife LTKmorningroutine
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Barrel pants are my current obsession for work and play. 😍
Workwear, brunch, date night, errands…they somehow make every outfit feel elevated, fashion forward and effortlessly cool. And THIS cream monochrome moment? Baby…she’s classy. 🤍
Everything is linked in my LTK! Comment shop or click the link https://liketk.it/6dpeT
What I’m Wearing:
• Macy’s I.N.C. Barrel Pants (on clearance 👏🏾)
• Macy’s I.N.C. 3/4 Sleeve Menswear Blazer
• Shapermint Cami
• Clear pointed toe heels
This is exactly the kind of outfit that takes you from office hours to dinner plans without missing a beat. ✨
#MacysStyle #BarrelPants #FashionOver50 #WorkwearFashion #fypシ❤️💞❤️ @macys @shapermint.crew
RESTOCKED! Y’all ate this look up the first time I posted! The pants are back in stock so here’s your chance to snag them before sizes disappear again. ✨ Wide leg, flowy and elevates every look. Still giving effortless boho chic energy. 😍
Linked the pants + full look in my LTK. 🤍 Comment SHOP or direct link here https://liketk.it/6dlUU
#LTKStyle #LTKFinds #AmazonFashion #WideLegPants #FashionOver50 SpringStyle RichAuntieStyle EffortlessStyle Over50Fashion fyp
