Just did P90X Legs & Back. I’m B-E-A-T! I absolutely see why people see results with P90X. If you watch your diet that is. It’s grueling but fun (in a challenging kinda way). I prefer doing my fun workouts, but I respect ANYBODY that completes this program. I’m in week 6. NO JOKE! I’ll look like this tomorrow! LOL.
Monday, March 18, 2013
I’m so sleepy right now. I’m going to bed early tonite so I can get up and do my workout first thing in the morning.
It’s so ironic because I’d made up my mind long ago that I was never gonna do P90X. The workouts are just too long and, quite frankly, too hard. But one day, while thinking about my life, my goals and what makes me happy, I decided to do P90X for the full 90 days with a full 100% commitment. There was no hesitation and no second thoughts. In an instant, I knew what I was going to do, and that’s how I know it was divine intervention and not my own subconscious thought.
So what does my 100% look like? For me, it’s going to bed early so I can be rested. Foregoing the parts of my social life that revolve around food and drinks. And, since I’m single, figuring out something a bit more creative for a first date than dinner and a movie. To me the sacrifice is worth it to be able to look back in 90 days and be able to say “I DID that!”
So,with that said, I’m off to bed my friends. But before I go, I’d like to leave you with a thought. What inspires YOU to give YOUR 100%?
XOXO
Sunday, March 17, 2013
Happy St. Patrick’s Day! Thanks to Turbo Kick, I’m appropriately wearing my uber cute “Lucky Chick” green lady tee today in honor of St. Patrick’s Day. J Normally, I wouldn’t have a thing green to wear on a day caught between winter and spring. Luckily for me (no pun intended) I have this cute tee because my Turbo Kick class celebrated St. Patrick’s Day last Tuesday. I even have thigh high St. Patrick’s Day themed socks to match. What!!!! Yeah, I’m cool like that.
I completed my first week of P90X! Let me tell you why that’s significant. Well, because I totally fell off the wagon for practically ALL of 2012 and ate any and everything that had grease, fat, cheese, and sauce on it, I decided to attempt another round of P90X. I’m determined to get my Super Miko Forty & Fit body back – this time complete with 6-pack abs. It’s hard for me to do any structured fitness program because I teach 3-4 cardio classes a week and when I’m not teaching I’m usually practicing choreography which leaves little room for anything else. That’s why completing my first week of P90X is such a major milestone. I need weight lifting and cardio to get my best body, so when I’m on my game I stick to 3 days of weight lifting and 4-5 days of cardio. I’m only doing the P90X strength training workouts (I’m not even THINKING about doing the 90 minute yoga!). My Turbo Kick and Hip Hop classes cover all the cardio I need.
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
This neutral spring set gives soft luxury without breaking the bank. 🌸 Perfect for Mother’s Day brunch.
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Tap in… this is your reminder to enjoy your life 🤍
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Amazon Spring Dresses Vol. 1 💐✨
Spring is officially HERE and the Amazon finds are findingggg 👏🏾
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(Linked my exact looks in my LTK + similar options in my Amazon Store)
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Playing in my closet again.
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Anniversary dinner with my boo 🤍
Celebrating 11 years since we said “I do” 💍🥂
Ladies… getting married is easy. Staying married? That’s the real work.
Pick someone you like—love ebbs and flows.
Pick someone who can afford the lifestyle you want to live.
Pick someone who treats you like the queen you are… every single day.
Pick someone with good credit— it matters.
And most importantly… pick someone you’d say “I do” to over and over again.
Choose a king. You deserve nothing less.
Smooches…
Mrs. Dean 💋💍🥂
#datingstandards #knowyourworth #marriagetalk #wifelife #standardsmatter
Anniversary dinner…but make it unforgettable 🥂✨
This mini dress is a whole moment. And the girls ATE it up!
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Stay ready so you don’t have to get ready ✨
Amazon finds that keep me organized, cute, and unbothered on the go. 💅🏾
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I’m OBSESSED. Like actually obsessed. 🖤💛
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Amazon ate with this mini dress. She does exactly what needs to be done.
And these heels?! BABYYYY 😮💨
I’ve had them for YEARS and I still haven’t found ANYTHING like them. Not one dupe. Not one lookalike. 😩
@aldo_shoes … I’m begging at this point. Bring them back. The girls NEED options. 👏🏾
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