Today in “the lab”…
Great muscle burning, fat shedding one hour session in the “the lab” this morning! Heavy weights, lots of lunges, squats & step ups (hello glutes!!!) with some cardio thrown in to torch some calories.
My day just isn’t the same unless I get in my morning session to get those “feel good” endorphins flowing. It sets the tone for the rest of the day!
Enjoy your workouts today and watch what u feed ur body!! U only get one!
Hello, Gorgeous! I’m Miko, founder of Miko Slays Fashion, where I help women over 50 elevate their style, embrace confidence, and create a life they love. I’m so glad you’re here!
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