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Turbo Kick Round 84

January 28, 2019 by Miko 2 Comments

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Hey Crew, I’m back with my favorite kickboxing workout Turbo Kick Round 84! This fat-burning, ab defining workout combines cardio kickboxing with body-sculpting HIIT intervals. This fun, high energy kick boxing routine will help you get lean, burn calories and reduce fat and is my go to weapon for staying #fitandfabulous!

Workout Schedule

For weight loss and increased cardiovascular endurance, I recommend at least 30 minutes of cardio, 3 days per week. You can do Turbo Kick 3 days a week or mix and match your favorite cardio routines.

Cardiovascular endurance: how efficiently your heart, blood vessels, and lungs supply oxygen-rich blood to working muscles during sustained aerobic activity. ~ Wikipedia

Each Turbo Kick round is designed to do for 6-8 weeks to allow yourself time to master the choreography and learn proper form and technique. Mastering the choreography gives you a better class experience while learning proper form enables you to fully engage the targeted muscle groups to maximize your results.

Grab your sneaks, water and a towel and PUSH PLAY to get your best kickboxing workout ever! Don’t forget to SUBSCRIBE to my YouTube channel and SHARE this workout with your besties!

Learn the moves!

LEARN THE MOVES with my Turbo Kick Signature Moves tutorial https://youtu.be/naQuwDHQZOw

PRACTICE THE MOVES with my Turbo Kick 101 Beginner Class https://youtu.be/94FyIw0w8z8

Want more Turbo Kick?

Want more Turbo Kick? All my TK classes are available to do whenever you want in my new Online Fitness Studio. You’ll also get my Sample Meal plan & 8 Week Transition diet to help you transition from high processed foods to healthy, whole foods! Use code FIT50 to get 50% off your first month membership.

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Written by Miko
Hello, gorgeous! My mantra is write my own story and design a life I love. My blog is the place to come for fitness and beauty inspiration. Visit my Amazon store for my fave fashion & beauty products that help me look and feel my innately fabulous best self.