All fats are NOT created equal!

Your body needs three nutrients to thrive: protein, carbohydrates, and fats. Yes, fats! Good-for-you fats found in foods like nuts, seeds, and low-fat dairy give you energy, help rebuild cells, and produce needed hormones. The fats to limit or avoid are saturated and trans fats, found in foods like butter, high-fat dairy, red meat, and many processed foods.