Hey peeps. TurboFire 45 EZ “New to Class” at Fit Club tonite. Came home and did HIIT 20.
My abs are sooooo sore from doing Ab Ripper yesterday. I’m recommitting to doing abs 3 days a week – Ab Ripper, TF Abs 10, and Extreme Core Circuit. I so hope 6 pack abs are in my genes! No matter how much weight/fat I lose, all the remaining fat settles right over my abs! (grrrrrr!!!!).
The one thing I know for sure is that “abs are made in the kitchen”. So I’m focusing on clean, clean eating this month. Through this last year of my fitness journey, I’ve realized that I need a specific goal to strive for or it’s just too easy to eat that chocolate cake or put my workout off til tomorrow. We all know tomorrow never comes. We only have today – the present – to make those little choices that will either get us closer to our goals or further away from them. It’s what Jeff Olson calls “the slight edge”. Last November, I set a goal to workout 4-6 days a week for all 52 weeks of 2010. This November, I set a goal to have 6 pack abs by March 2011. I will have 6 pack abs!! I will, I will, I WILL!!!
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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It’s giving hobo chic meets rich auntie with somewhere to be… and I love it.
This neutral spring set gives soft luxury without breaking the bank. 🌸 Perfect for Mother’s Day brunch.
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#fyp #amazonfashion #springstyle #richauntievibes #neutralstyle minimalchic fashionover40
Tap in… this is your reminder to enjoy your life 🤍
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Amazon Spring Dresses Vol. 1 💐✨
Spring is officially HERE and the Amazon finds are findingggg 👏🏾
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(Linked my exact looks in my LTK + similar options in my Amazon Store)
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Playing in my closet again.
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Anniversary dinner with my boo 🤍
Celebrating 11 years since we said “I do” 💍🥂
Ladies… getting married is easy. Staying married? That’s the real work.
Pick someone you like—love ebbs and flows.
Pick someone who can afford the lifestyle you want to live.
Pick someone who treats you like the queen you are… every single day.
Pick someone with good credit— it matters.
And most importantly… pick someone you’d say “I do” to over and over again.
Choose a king. You deserve nothing less.
Smooches…
Mrs. Dean 💋💍🥂
#datingstandards #knowyourworth #marriagetalk #wifelife #standardsmatter
Anniversary dinner…but make it unforgettable 🥂✨
This mini dress is a whole moment. And the girls ATE it up!
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Stay ready so you don’t have to get ready ✨
Amazon finds that keep me organized, cute, and unbothered on the go. 💅🏾
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#fyp #amazonfinds #amazonmusthaves #onthegoessentials #richauntievibe softlife thatgirlessentials organizedlife amazonfavorites ltkstyle ltkfinds ltkcrea
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I’m OBSESSED. Like actually obsessed. 🖤💛
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Amazon ate with this mini dress. She does exactly what needs to be done.
And these heels?! BABYYYY 😮💨
I’ve had them for YEARS and I still haven’t found ANYTHING like them. Not one dupe. Not one lookalike. 😩
@aldo_shoes … I’m begging at this point. Bring them back. The girls NEED options. 👏🏾
#fashionover50 #ootd #amazonfashion #thatgirlstyle #fyp
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