Use the online Meal Planner tool for help on Thanksgiving (and after…)
Sign up at www.teambeachbody.com/40fitandfirm (and I’ll be assigned as your personal coach! 🙂
Use the online Meal Planner tool for help on Thanksgiving (and after…)
Sign up at www.teambeachbody.com/40fitandfirm (and I’ll be assigned as your personal coach! 🙂
Hey peeps. I love that TurboFire comes with so many workouts. I’ve had it since July and still haven’t done them all. So yesterday I decided to try Fire 60 class and WOW! Great workout and 4 TURBOS! You use so much energy with the 30 and 45 classes, it’s hard to imagine doing 60 minutes, but the new moves and Chalean’s energy keep you going til the end – plus I love the challenge of a whole 60 minutes of heart pumping, calorie burning cardio.
The HIIT (high intensity interval training) workouts, TurboFire 30 or one of the sculpting workouts are great options if you’re short on time. But when time is not a factor, definitely give the Fire 60 and Fire 55 classes a try. You do a lot punches and kicks, so you may want to follow it with Stretch 10 to relax the back, shoulders and legs and increase flexibility while your muscles are still warm. Enjoy!
Drive, confidence, self motivation and persistence are characteristics all entrepreneurs must inherently possess to endure the up and down roller coaster ride of business ownership.
On our brightest days, we wake up with the roosters, whip out the faithful “To-Do” list and start tackling revenue generating tasks with fervor and vigor.
But what sparks you into action on those days when feelings of powerlessness and despair paralyzes you into inaction? The days when the failures outweigh successes, the mortgage payment looms larger than the balance in your bank account, prospects are avoiding your calls and NOTHING you’ve tried is working? What sparks you into action???
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
This neutral spring set gives soft luxury without breaking the bank. 🌸 Perfect for Mother’s Day brunch.
Comment SHOP for the direct link 💌
Follow my LTK @MikoSlaysFashion on the @shop.LTK app to view this post and get my exclusive app-only content!
Tap to shop + save for later ✨
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/69HUN
#fyp #amazonfashion #springstyle #richauntievibes #neutralstyle minimalchic fashionover40
...
Tap in… this is your reminder to enjoy your life 🤍
#fyp #softlife #sundayvibes #richauntievibe #effortlessstyle blackgirljoy lifestylecontent ootd ltkstyle ltkcreator
...
Amazon Spring Dresses Vol. 1 💐✨
Spring is officially HERE and the Amazon finds are findingggg 👏🏾
Comment SPRING for the link or click direct link in comments.
Tap to shop + save for later 🤍
(Linked my exact looks in my LTK + similar options in my Amazon Store)
#fyp #amazonfashion #springdresses #richauntievibe #fashionover50
...
Playing in my closet again.
Tap to shop + save for later 🤍
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/68hnM #ltkmidsize #ltkootd #ltkover4
#fyp #ltkstyle ltkfinds ltkcreator richauntievibe fashionover50 ootd styledebate controversialstyle trendmixing streetstyle effortlessstyle atlstyle whoworeitbetter
...
Anniversary dinner with my boo 🤍
Celebrating 11 years since we said “I do” 💍🥂
Ladies… getting married is easy. Staying married? That’s the real work.
Pick someone you like—love ebbs and flows.
Pick someone who can afford the lifestyle you want to live.
Pick someone who treats you like the queen you are… every single day.
Pick someone with good credit— it matters.
And most importantly… pick someone you’d say “I do” to over and over again.
Choose a king. You deserve nothing less.
Smooches…
Mrs. Dean 💋💍🥂
#datingstandards #knowyourworth #marriagetalk #wifelife #standardsmatter
...
Anniversary dinner…but make it unforgettable 🥂✨
This mini dress is a whole moment. And the girls ATE it up!
Details + link in my LTK 🤍
#fyp #datenightoutfit #richauntievibe #ootd #FashionOver50 ltkstyle ltkfinds ltkcreator
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/684dU ltkover40 ltkootd
...
Stay ready so you don’t have to get ready ✨
Amazon finds that keep me organized, cute, and unbothered on the go. 💅🏾
Comment SHOPS for the 🔗🔗🔗 + save for later🤍
#fyp #amazonfinds #amazonmusthaves #onthegoessentials #richauntievibe softlife thatgirlessentials organizedlife amazonfavorites ltkstyle ltkfinds ltkcrea
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/67IyF ltkvlog ltkdayinmylife ltktravel
...
I’m OBSESSED. Like actually obsessed. 🖤💛
Comment SHOP for the link.
Amazon ate with this mini dress. She does exactly what needs to be done.
And these heels?! BABYYYY 😮💨
I’ve had them for YEARS and I still haven’t found ANYTHING like them. Not one dupe. Not one lookalike. 😩
@aldo_shoes … I’m begging at this point. Bring them back. The girls NEED options. 👏🏾
#fashionover50 #ootd #amazonfashion #thatgirlstyle #fyp
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/67FMG
...
