Use the online Meal Planner tool for help on Thanksgiving (and after…)
Sign up at www.teambeachbody.com/40fitandfirm (and I’ll be assigned as your personal coach! 🙂
Use the online Meal Planner tool for help on Thanksgiving (and after…)
Sign up at www.teambeachbody.com/40fitandfirm (and I’ll be assigned as your personal coach! 🙂
Hey peeps. I love that TurboFire comes with so many workouts. I’ve had it since July and still haven’t done them all. So yesterday I decided to try Fire 60 class and WOW! Great workout and 4 TURBOS! You use so much energy with the 30 and 45 classes, it’s hard to imagine doing 60 minutes, but the new moves and Chalean’s energy keep you going til the end – plus I love the challenge of a whole 60 minutes of heart pumping, calorie burning cardio.
The HIIT (high intensity interval training) workouts, TurboFire 30 or one of the sculpting workouts are great options if you’re short on time. But when time is not a factor, definitely give the Fire 60 and Fire 55 classes a try. You do a lot punches and kicks, so you may want to follow it with Stretch 10 to relax the back, shoulders and legs and increase flexibility while your muscles are still warm. Enjoy!
Drive, confidence, self motivation and persistence are characteristics all entrepreneurs must inherently possess to endure the up and down roller coaster ride of business ownership.
On our brightest days, we wake up with the roosters, whip out the faithful “To-Do” list and start tackling revenue generating tasks with fervor and vigor.
But what sparks you into action on those days when feelings of powerlessness and despair paralyzes you into inaction? The days when the failures outweigh successes, the mortgage payment looms larger than the balance in your bank account, prospects are avoiding your calls and NOTHING you’ve tried is working? What sparks you into action???
Welcome, Gorgeous.
I’m Miko, founder of Miko Slays Fashion, where I help women over 50 elevate their style, embrace confidence, and create a life they love.
I’m an Atlanta-based fashion and lifestyle creator sharing elevated everyday style, beauty favorites, creator tools, and soft life luxuries that make life feel a little more fabulous.
Whether you’re looking for outfit inspiration, wardrobe staples, shopping guides, or practical tips to simplify your life, you’re in the right place.
I believe style has no age limit, confidence is always in fashion, and it’s never too late to reinvent yourself.
So grab your favorite beverage, stay awhile, and let’s slay this season of life together.
Welcome to Miko Slays Fashion. I’m so glad you’re here!
The camera will tell on an outfit QUICK. 😂
Sometimes I’ll love something in the mirror, take a picture and immediately see what needs adjusting.
Try it!
Style it. Own it. SLAY it. 💋
The camera will tell on an outfit QUICK. 😂
Sometimes I’ll love something in the mirror, take a picture and immediately see what needs adjusting.
Try it!
Style it. Own it. SLAY it. 💋
Sometimes the look is all about the accessories. ✨
A statement heel and the right bag can completely shift the mood of an outfit.
5’4” | 155 lbs | Size M | Shoes: Size 9
Style it. Own it. SLAY it. 💋
#LTKootd #LTKOver40 #LTKMidsize
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6mBKN
Sometimes the look is all about the accessories. ✨
A statement heel and the right bag can completely shift the mood of an outfit.
5’4” | 155 lbs | Size M | Shoes: Size 9
Style it. Own it. SLAY it. 💋
#LTKootd #LTKOver40 #LTKMidsize
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6mBKN
Designer bag + affordable jeans? YES.
Thrifted blazer + fabulous heels? YES.
Great style has never required everything to come from the same price point.
Style it. Own it. SLAY it. 💋
Designer bag + affordable jeans? YES.
Thrifted blazer + fabulous heels? YES.
Great style has never required everything to come from the same price point.
Style it. Own it. SLAY it. 💋
Never afraid to push the style envelope. 💋
This tulle skirt is having its moment and I’m here for it!
Follow me + comment SHOP and I’ll send you the link!
Where to shop:
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6mwym
Style it. Own it. SLAY it. 💋
#Over50Style #ThriftedStyle #TulleSkirt #PatternMixing #MikoSlaysFashion
Never afraid to push the style envelope. 💋
This tulle skirt is having its moment and I’m here for it!
Follow me + comment SHOP and I’ll send you the link!
Where to shop:
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6mwym
Style it. Own it. SLAY it. 💋
#Over50Style #ThriftedStyle #TulleSkirt #PatternMixing #MikoSlaysFashion
Much-needed mini vacay to St. Maarten. 🌴 Beach or nothing at all. ☀️🌊
The white bikini and tropical maxi cover-up are cute, easy and made for sipping something sweet with my toes in the sand. 🍹
Follow me + comment SWIM and I’ll send you the links! Or 🛍️shop everything here https://liketk.it/6mwql
Style it. Own it. SLAY it. 💋
#AmazonFashion #StMaarten #VacationStyle #BeachStyle #Over50Style
Much-needed mini vacay to St. Maarten. 🌴 Beach or nothing at all. ☀️🌊
The white bikini and tropical maxi cover-up are cute, easy and made for sipping something sweet with my toes in the sand. 🍹
Follow me + comment SWIM and I’ll send you the links! Or 🛍️shop everything here https://liketk.it/6mwql
Style it. Own it. SLAY it. 💋
#AmazonFashion #StMaarten #VacationStyle #BeachStyle #Over50Style
That white shirt.
Those great-fitting jeans.
The neutral bodysuit.
The classic blazer.
They’re not boring—they’re the supporting cast keeping this fashion production together. 😂
Style it. Own it. SLAY it. 💋
That white shirt.
Those great-fitting jeans.
The neutral bodysuit.
The classic blazer.
They’re not boring—they’re the supporting cast keeping this fashion production together. 😂
Style it. Own it. SLAY it. 💋
Stepping into Fall unbothered and unforgettable 💋
Follow me + comment SHOP and I’ll send you the link!
Where to shop:
✨ Comment SHOP and I’ll DM you the look.
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6mqD0
Stepping into Fall unbothered and unforgettable 💋
Follow me + comment SHOP and I’ll send you the link!
Where to shop:
✨ Comment SHOP and I’ll DM you the look.
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6mqD0
