Ladies, most of us want to have our dream bodies back right? You know, from our early 20’s when we were all that and a bag of chips ;-) Well I have the secret! If you really want to get lean and toned FAST, add weight lifting to your workout routine. But don’t run out and hit the weight bench just yet. Read the article to learn more about the benefits of weight training for women and the right way to get started. Lets get JIGGLE-FREE!
Common myth: Lifting weights will make women look bulky like a man. Trust me, it takes a lot of effort, discipline and testosterone to build huge, bulky muscles. Ask any body builder, male or female, how much time and effort they invest in their craft and you’ll quickly learn, it’s not gonna happen by accident. Plus, for the most part, women don’t generate enough testosterone in our bodies to accommodate building really large muscles.
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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HELP ME DECIDE. WHICH LOOK EATS? 👀 🔗 in description.
CONTENT CREATOR TECH TOOLS. What I use for my overhead shots. Comment TECH and I’ll send you the link!.
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HELP ME DECIDE. 👀✨
Y’all made these @shopakira pants one of my top sellers, so I’m bringing them back for another styling debate.
LOOK 1: Camo top + a pop of red ❤️🔥
LOOK 2: Monochromatic olive 🌿✨
Which look is the vibe? 1 or 2? Drop your vote below! 👇🏽
5’4” | 155 lbs | Size M
Shop both looks in my LTK. 🤎. Comment SHOP for the link or tap LTK link in bio https://liketk.it/6hEKy
#LTKStyle #FashionOver50 #RichAuntieStyle #StatementStyle #widelegpants
One jumpsuit. Two ways to style.🤍✨
This white jumpsuit is the definition of effortless summer. Smocked waist, flowy wide-leg silhouette, and the stunning open back is a whole moment.
And if you want a little extra support, it comes with removable clear straps you can add!
5’4” | 155 lbs | Size M
Everything linked in my LTK! ✨ Comment shop for the link.
#summerjumpsuit #FashionOver50 #SummerStyle #fyp
Just a reminder, sis. ✨💋
Some doors close because your destiny requires a different room. #selfcare
BUILDING YOUR CAPSULE WARDROBE. Follow me + comment shop and I’ll send you everything!
My secret to building a smart wardrobe? I buy pieces that make sense with what I already own. ❤️
This bold Shapermint cami and my beloved Spanx cropped pants weren’t purchased together, but I knew instinctively they’d work.
The gifted neutral utility jacket and my Gucci tote pulls everything together and gives that effortless, elevated vibe I love.
A thoughtfully curated wardrobe gives more wear, more combinations, and more style out of every purchase.
Luxury isn’t owning more. It’s owning better. ✨
5’4 | 155 lbs | Size M
Comment SHOP and I’ll send the links to everything! Or tap here
#FashionOver50 #CapsuleWardrobe #RichAuntieStyle #ElevatedCasual #ootd @shapermint @shapermint.crew @spanx @genleck @ueal.official
White dresses in the summer? Always a yes. 🤍
This Amazon beauty is feminine, flirty, and gives that effortless soft-life energy I love. The bow detail, flowy sleeves, and twirl-worthy skirt make her feel way more expensive than she is.
I paired her with my favorite Betsey Johnson turquoise slingbacks and a pink Brahmin because the girls know a little color always eats. 🌸💕
Perfect for summer brunch, bridal events, garden parties, and vacation dinners.
I’m 5’4”, 155 lbs, wearing a Medium.
Tap to shop and save this one for your next special occasion. ✨
#LTKStyle #LTKFinds #AmazonFashion #FashionOver50 #SummerStyle
LTKootd LTKOver40 LTKMidsize
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6haLC
By far the sexiest maxi in my collection. She remains undefeated.
Vegas, day parties, rooftop dinners, girls’ trips… this dress understands the assignment every single time. 💚✨
Linked in my LTK and Amazon storefront. Comment SHOP for the links or tap here https://liketk.it/6htd0
TikTok - 🔗 in bio.
#FashionOver50 #AmazonFashion #VacationStyle #MaxiDress #RichAuntieStyle
Come spend gym day with me. Moving my body, protecting my peace, and minding my business. That’s the assignment. 💯✨💪🏾
Shop my workout gear on LTK. Comment SHOP for the link or tap https://liketk.it/6hbAV
#FitnessOver50 #GymVlog #BlackWomenWhoWorkout #HealthyLifestyle #StrongAtAnyAge fyp