Every man knows its taboo to ask a woman her age. But ask a woman whose fit and sheβll shout it from the mountain tops! Iβve never had a problem sharing my age. Every birthday means another opportunity to live a fit and fabulous life. But since getting in the best shape of my life at 41, I wear my age on my sleeve like a badge of honor.
People are sometimes shocked at by age, but that wasnβt always the case. Last year, I was overweight at 170 lbs on a 5β4β frame. One morning, I became frustrated and near tears, when I realized that I had nothing to wear to work because all my clothes were too tight. I decided right then and there, at 6:00 a.m. standing in my closet naked, that I was getting rid of the weight once and for all! Too many months of late night eating, junk food binges, fast food runs and no exercise had caught up to me BIG time! (pun intended π )
Hereβs what I did to turn it all around and start living fit and fabulous at 40!
I was honored and humbled to be invited for an interview on the Spark Plug n Jackie radio show to talk about what a Beachbody Coach can do for you and how weβre changing the delivery model on fitness coaching.
Click here to listen in: What a Beachbody Coach Can Do For You!
To your HEALTH & FITNESS.Β Lets get JIGGLE-FREE!
Coach MaShelle
Ladies, most of us want to have our dream bodies back right? You know, from our early 20’s when we were all that and a bag of chips ;-) Well I have the secret! If you really want to get lean and toned FAST, add weight lifting to your workout routine. But don’t run out and hit the weight bench just yet. Read the article to learn more about the benefits of weight training for women and the right way to get started. Lets get JIGGLE-FREE!
Common myth: Lifting weights will make women look bulky like a man. Trust me, it takes a lot of effort, discipline and testosterone to build huge, bulky muscles. Ask any body builder, male or female, how much time and effort they invest in their craft and youβll quickly learn, itβs not gonna happen by accident. Plus, for the most part, women donβt generate enough testosterone in our bodies to accommodate building really large muscles.
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
YouTube
Amazon Burgundy Set Styled Like Luxury β€οΈ | Fashion Over 50
Cow print + burnt orange = a match made in fashion heaven. π€π§‘
Yβall already know leopard is my neutral, but cow print is quickly becoming a 2nd favorite. The contrast against this burnt orange set is chefβs kiss. Comment SHOP and Iβll send you the link!
#CowPrint
#BurntOrangeStyle
#FashionOver50
#RichAuntieStyle
#fyp
...
Queen of Everything. CEO of This House. Mrs. Always Right. βππ
#QueenOfEverything #CoffeeFirst #WifeLife #MarriageHumor #richauntieenergy
...
A little fashion confessionβ¦ π©π
Yβall, I realized I was wearing this jumpsuit backwards in my original video! π€¦π½ββοΈπ
So hereβs the corrected version, and honestly? Itβs even cuter the right way. The V-neckline, smocked waist, and cold-shoulder details are giving effortless glam with zero effort.
I paired it with gold accessories, a leopard clutch (because leopard is always a neutral π), and clear heels for the perfect Rich Auntie summer moment.
π 5β4β | 155 lbs | Wearing a Medium
Would you have noticed if I hadnβt told you? ππ
Comment SHOP below and Iβll send you the link! π
#FashionOver50 #AmazonFashion #JumpsuitStyle #RichAuntieStyle #fyp
...
Amazon said affordable.
I heard luxury. β€οΈβ¨
ποΈ Shop this look and more of my fashion finds in my LTK. Comment SHOP for the link π€
https://liketk.it/6fOeT
This burgundy 2-piece set is the definition of effortless chic. Paired with Michael Kors sunnies, hunter green bangles, Gucci Giglio tote, and Gucci Horsebit sandals for a look that feels straight off a resort runway.
The color combination? Burgundy + hunter green + gold = chefβs kiss. π
Would you wear this for brunch, vacation, or date night?
#FashionOver50 #AmazonFashion #VacationStyle #RichAuntieStyle #fypγ·β€οΈπβ€οΈ
...
Life ainβt perfect, but this outfit is. π
No wonder this dress became one of my top sellers. The fit is effortless, the color is gorgeous, and it gives expensive vacation vibes with minimal effort.
Just add a statement bag and a heel, and youβre serving main character energy all summer long.
π For reference: 5β4β | 155 lbs | wearing a Medium.
SHOP the look before it sells out again.
#FashionOver50
#RichAuntieStyle
#VacationOutfit
#EffortlessChic
#fyp
LTKootd LTKOver40 LTKMidsize
Comment SHOP below to receive a DM with the link to this post on my LTK β¬ https://liketk.it/6fMLt
...
This teal jumpsuit is snatched in ALL the right places. π
Paired with gold accessories, a leopard clutch (because leopard is always a neutral π), and clear heels for an effortless summer look.
Comment SHOP for the link π€β¨ Or shop this post on my LTK β¬ https://liketk.it/6fGwZ
π 5β4β | 155 lbs | Wearing a Medium
Follow my LTK @MikoSlaysFashion on the @shop.LTK app to shop this post and get my exclusive app-only content!
#FashionOver50 #AmazonFashion #JumpsuitStyle #RichAuntieStyle #fypγ·β€οΈπβ€οΈ
...
Hey loves. Just a reminder. πβ¨ #selfcare ...
These burgundy statement cargo trousers are a whole moment! β€οΈ Scroll to shop.
β¨ Look 1: Date Night
β¨ Look 2: Casual Streetwear
These pants are stylish, comfortable, and versatile enough to take you from brunch to date night to vacation. These Which look is your vibe? Everything is linked in my LTK.
Comment SHOP for the link π€or tap direct link https://liketk.it/6fEoQ
#FashionOver50 #StatementPants #SummerFashion #founditonamazon #FashionInspo
...
Categories
- Beachbody program reviews (11)
- Beauty (1)
- Blog (13)
- Fashion (6)
- Fitness (93)
- Fitness video posts (16)
- Hair (24)
- Healthy Recipes (15)
- Lifestyle (22)
- Makeup tutorials (4)
- Nutrition (29)
- Tried it. Loved it! (6)
- Workout Proof Hair Tutorials (22)


