Ladies, most of us want to have our dream bodies back right? You know, from our early 20’s when we were all that and a bag of chips ;-) Well I have the secret! If you really want to get lean and toned FAST, add weight lifting to your workout routine. But don’t run out and hit the weight bench just yet. Read the article to learn more about the benefits of weight training for women and the right way to get started. Lets get JIGGLE-FREE!
Common myth: Lifting weights will make women look bulky like a man. Trust me, it takes a lot of effort, discipline and testosterone to build huge, bulky muscles. Ask any body builder, male or female, how much time and effort they invest in their craft and you’ll quickly learn, it’s not gonna happen by accident. Plus, for the most part, women don’t generate enough testosterone in our bodies to accommodate building really large muscles.
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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It’s giving hobo chic meets rich auntie with somewhere to be… and I love it.
This neutral spring set gives soft luxury without breaking the bank. 🌸 Perfect for Mother’s Day brunch.
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#fyp #amazonfashion #springstyle #richauntievibes #neutralstyle minimalchic fashionover40
Tap in… this is your reminder to enjoy your life 🤍
#fyp #softlife #sundayvibes #richauntievibe #effortlessstyle blackgirljoy lifestylecontent ootd ltkstyle ltkcreator
Amazon Spring Dresses Vol. 1 💐✨
Spring is officially HERE and the Amazon finds are findingggg 👏🏾
Comment SPRING for the link or click direct link in comments.
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(Linked my exact looks in my LTK + similar options in my Amazon Store)
#fyp #amazonfashion #springdresses #richauntievibe #fashionover50
Playing in my closet again.
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Anniversary dinner with my boo 🤍
Celebrating 11 years since we said “I do” 💍🥂
Ladies… getting married is easy. Staying married? That’s the real work.
Pick someone you like—love ebbs and flows.
Pick someone who can afford the lifestyle you want to live.
Pick someone who treats you like the queen you are… every single day.
Pick someone with good credit— it matters.
And most importantly… pick someone you’d say “I do” to over and over again.
Choose a king. You deserve nothing less.
Smooches…
Mrs. Dean 💋💍🥂
#datingstandards #knowyourworth #marriagetalk #wifelife #standardsmatter
Anniversary dinner…but make it unforgettable 🥂✨
This mini dress is a whole moment. And the girls ATE it up!
Details + link in my LTK 🤍
#fyp #datenightoutfit #richauntievibe #ootd #FashionOver50 ltkstyle ltkfinds ltkcreator
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Stay ready so you don’t have to get ready ✨
Amazon finds that keep me organized, cute, and unbothered on the go. 💅🏾
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#fyp #amazonfinds #amazonmusthaves #onthegoessentials #richauntievibe softlife thatgirlessentials organizedlife amazonfavorites ltkstyle ltkfinds ltkcrea
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I’m OBSESSED. Like actually obsessed. 🖤💛
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Amazon ate with this mini dress. She does exactly what needs to be done.
And these heels?! BABYYYY 😮💨
I’ve had them for YEARS and I still haven’t found ANYTHING like them. Not one dupe. Not one lookalike. 😩
@aldo_shoes … I’m begging at this point. Bring them back. The girls NEED options. 👏🏾
#fashionover50 #ootd #amazonfashion #thatgirlstyle #fyp
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