Fitness

Heavy Weights + Interval Training in The Lab…

December 18, 2010 by Miko No Comments

Feeling like a million bucks after a kick butt session the The Lab today! Started with Chalean Extreme Push 2: shoulders, delts, lunges & deadlifts. Finished up with lower body interval training with CE Fat Burn Challenge. Gonna be looking sculpted and sexy in that black dress and bronzed shoulders at the Christmas party tonite 😉 WOO HOO!!

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Written by Miko
Hello, gorgeous! My mantra is write my own story and design a life I love. My blog is the place to come for fitness and beauty inspiration. Visit my Amazon store for my fave fashion & beauty products that help me look and feel my innately fabulous best self.