Hit a weight loss plateau?

Need to break a weight loss plateau? If you do the same workout each day, eventually it can start to become less challenging, and (unfortunately) less effective. If you push yourself to new levels of strength or exhaustion, you’ll almost certainly see a shift. Switch up your exercise routine and add some weights to your cardio. Challenge your body!

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Written by Miko
Hello, gorgeous! My mantra is write my own story and design a life I love. My blog is the place to come for fitness and beauty inspiration. Visit my Amazon store for my fave fashion & beauty products that help me look and feel my innately fabulous best self.