Your cheat “treats” are not governed by the “free” cookies in the break room or the announcement for birthday cake for your coworker. Your cheat treats are
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Nutrition “Half of all annual weight gain occurs during the holiday period.”
Let’s face it. The holidays are
a challenging time for weight loss. Even the healthiest of us at times can’t resist the endless holiday treats at the office or mama’s good cooking.
But the holiday season is the time for good food and family fellowship. So, go ahead and splurge! Just read my 5 tips for avoiding the holiday bulge so you’ll have a strategy in place.
This burrito is loaded with egg whites, red onion, and bell peppers for a delicious, high-protein breakfast.
Meal prep & planning is crucial to sticking with your healthy meal plan. Why? Because getting hungry and not having anything prepared is failure waiting to happen. Working full-time, while teaching group fitness and building a fitness company can lead to super busy days. It’s imperative to find ways to simplify meal planning. Through trial and error, I realized what works for me is keeping it simple.
- Tip #1 Keep it simple. Pick 1-2 options for each meal of the day (breakfast, lunch, and dinner plus healthy snacks) and stick with it for the week. You’ll spend less at grocery store and it takes the guesswork out of deciding what to eat each day.
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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It’s giving hobo chic meets rich auntie with somewhere to be… and I love it.
MikoSlaysFashion
April 25, 2026 9:48 am
This neutral spring set gives soft luxury without breaking the bank. 🌸 Perfect for Mother’s Day brunch.
Comment SHOP for the direct link 💌
Follow my LTK @MikoSlaysFashion on the @shop.LTK app to view this post and get my exclusive app-only content!
Tap to shop + save for later ✨
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/69HUN
#fyp #amazonfashion #springstyle #richauntievibes #neutralstyle minimalchic fashionover40
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Tap in… this is your reminder to enjoy your life 🤍
#fyp #softlife #sundayvibes #richauntievibe #effortlessstyle blackgirljoy lifestylecontent ootd ltkstyle ltkcreator
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Amazon Spring Dresses Vol. 1 💐✨
Spring is officially HERE and the Amazon finds are findingggg 👏🏾
Comment SPRING for the link or click direct link in comments.
Tap to shop + save for later 🤍
(Linked my exact looks in my LTK + similar options in my Amazon Store)
#fyp #amazonfashion #springdresses #richauntievibe #fashionover50
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Playing in my closet again.
Tap to shop + save for later 🤍
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/68hnM #ltkmidsize #ltkootd #ltkover4
#fyp #ltkstyle ltkfinds ltkcreator richauntievibe fashionover50 ootd styledebate controversialstyle trendmixing streetstyle effortlessstyle atlstyle whoworeitbetter
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Anniversary dinner with my boo 🤍
Celebrating 11 years since we said “I do” 💍🥂
Ladies… getting married is easy. Staying married? That’s the real work.
Pick someone you like—love ebbs and flows.
Pick someone who can afford the lifestyle you want to live.
Pick someone who treats you like the queen you are… every single day.
Pick someone with good credit— it matters.
And most importantly… pick someone you’d say “I do” to over and over again.
Choose a king. You deserve nothing less.
Smooches…
Mrs. Dean 💋💍🥂
#datingstandards #knowyourworth #marriagetalk #wifelife #standardsmatter
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Anniversary dinner…but make it unforgettable 🥂✨
This mini dress is a whole moment. And the girls ATE it up!
Details + link in my LTK 🤍
#fyp #datenightoutfit #richauntievibe #ootd #FashionOver50 ltkstyle ltkfinds ltkcreator
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/684dU ltkover40 ltkootd
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Stay ready so you don’t have to get ready ✨
Amazon finds that keep me organized, cute, and unbothered on the go. 💅🏾
Comment SHOPS for the 🔗🔗🔗 + save for later🤍
#fyp #amazonfinds #amazonmusthaves #onthegoessentials #richauntievibe softlife thatgirlessentials organizedlife amazonfavorites ltkstyle ltkfinds ltkcrea
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/67IyF ltkvlog ltkdayinmylife ltktravel
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I’m OBSESSED. Like actually obsessed. 🖤💛
Comment SHOP for the link.
Amazon ate with this mini dress. She does exactly what needs to be done.
And these heels?! BABYYYY 😮💨
I’ve had them for YEARS and I still haven’t found ANYTHING like them. Not one dupe. Not one lookalike. 😩
@aldo_shoes … I’m begging at this point. Bring them back. The girls NEED options. 👏🏾
#fashionover50 #ootd #amazonfashion #thatgirlstyle #fyp
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/67FMG
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