This is the master vitamin in the processing of amino acids—the building blocks of all proteins and some hormones. It helps to make and take apart many amino acids and is also needed to make serotonin, melatonin, and dopamine. It aids in the formation of several neurotransmitters and is therefore an essential nutrient in the regulation of mental processes and possibly mood.
While surfing the web this morning, I saw a post from a lady with Type 2 Diabetes who says she’s tried everything and can’t lose weight. She said “I exercise 2-3 hours a day and eat right. I usually burn 700 to 900 calories daily and eat 1200 to 1250 daily.” Jiggle Free Zone, I hope you are not doing this! Please know that this is NOT healthy and is NOT enough calories for your body to function properly – let alone lose weight.
Severely restricting your calories is dangerous on many, many levels and completely robs you of energy. It’s no wonder you’re depressed, cranky and on an emotional roller coaster. Adding exercise to the mix further exacerbates the problem by burning away the few calories you’ve eaten. You cannot starve yourself skinny. It just doesn’t work. When you don’t eat enough calories your body goes into starvation mode and stores what you do eat to use as fuel later.
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Cellulite is definitely the most frustrating fat on your body. It can be ugly and difficult to get rid of.
Cellulite is basically a side effect of having a higher percentage of overall body fat. I wouldn’t waste money on creams and lotions that claim to reduce the appearance of cellulite. They can be expensive and, frankly, how well can they work?
The best way to reduce cellulite is to reduce your overall body fat percentage by building more muscle. Muscle burns more calories than fat, plus building muscle is a step in the right direction for keeping your body strong and healthy. Some of the major benefits of building muscle include:
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Introducing Shakeology® Tropical Strawberry
This Valentine’s Day, we’re introducing you to the newest member of the Shakeology family: Shakeology Tropical Strawberry. And guess what? It’s vegan!
Just take one sip, and its sweet, luscious strawberry flavor along with notes of tropical fruits such as pineapple, banana, and papaya will whisk you away to paradise. You’ll quickly discover that the delicate flavor is easy to customize with your favorite fruits. For instance, it combines deliciously with bananas, blueberries, and coconut water. Wouldn’t that flavor combination be a great way to start your day?
This refreshing vegan shake is also the first addition to our new Beachbody Ultimate™ line—products that help nurture the body’s natural ability to heal itself and enhance the body’s own organic processes.
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Welcome, Gorgeous.
I’m Miko, founder of Miko Slays Fashion, where I help women over 50 elevate their style, embrace confidence, and create a life they love.
I’m an Atlanta-based fashion and lifestyle creator sharing elevated everyday style, beauty favorites, creator tools, and soft life luxuries that make life feel a little more fabulous.
Whether you’re looking for outfit inspiration, wardrobe staples, shopping guides, or practical tips to simplify your life, you’re in the right place.
I believe style has no age limit, confidence is always in fashion, and it’s never too late to reinvent yourself.
So grab your favorite beverage, stay awhile, and let’s slay this season of life together.
Welcome to Miko Slays Fashion. I’m so glad you’re here!
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My Favorite No-Cut Crop Top Hack
Sometimes the look is all about the accessories. ✨
A statement heel and the right bag can completely shift the mood of an outfit.
5’4” | 155 lbs | Size M | Shoes: Size 9
Style it. Own it. SLAY it. 💋
#LTKootd #LTKOver40 #LTKMidsize
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6mBKN
Designer bag + affordable jeans? YES.
Thrifted blazer + fabulous heels? YES.
Great style has never required everything to come from the same price point.
Style it. Own it. SLAY it. 💋
Never afraid to push the style envelope. 💋
This tulle skirt is having its moment and I’m here for it!
Follow me + comment SHOP and I’ll send you the link!
Where to shop:
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6mwym
Style it. Own it. SLAY it. 💋
#Over50Style #ThriftedStyle #TulleSkirt #PatternMixing #MikoSlaysFashion
Much-needed mini vacay to St. Maarten. 🌴 Beach or nothing at all. ☀️🌊
The white bikini and tropical maxi cover-up are cute, easy and made for sipping something sweet with my toes in the sand. 🍹
Follow me + comment SWIM and I’ll send you the links! Or 🛍️shop everything here https://liketk.it/6mwql
Style it. Own it. SLAY it. 💋
#AmazonFashion #StMaarten #VacationStyle #BeachStyle #Over50Style
That white shirt.
Those great-fitting jeans.
The neutral bodysuit.
The classic blazer.
They’re not boring—they’re the supporting cast keeping this fashion production together. 😂
Style it. Own it. SLAY it. 💋
Stepping into Fall unbothered and unforgettable 💋
Follow me + comment SHOP and I’ll send you the link!
Where to shop:
✨ Comment SHOP and I’ll DM you the look.
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6mqD0
Vacation lounging—but make it chic. 🧡🌴
Follow me + comment LOUNGE and I’ll send you the link!
Where to shop:
✨ Comment LOUNGE and I’ll DM you the look.
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://amzn.to/4x4v9Vq
Style it. Own it. SLAY it. 💋
#VacationStyle #AmazonFashion #LoungeSet #Over50Style #RichAuntieStyle
