This is the master vitamin in the processing of amino acids—the building blocks of all proteins and some hormones. It helps to make and take apart many amino acids and is also needed to make serotonin, melatonin, and dopamine. It aids in the formation of several neurotransmitters and is therefore an essential nutrient in the regulation of mental processes and possibly mood.
While surfing the web this morning, I saw a post from a lady with Type 2 Diabetes who says she’s tried everything and can’t lose weight. She said “I exercise 2-3 hours a day and eat right. I usually burn 700 to 900 calories daily and eat 1200 to 1250 daily.” Jiggle Free Zone, I hope you are not doing this! Please know that this is NOT healthy and is NOT enough calories for your body to function properly – let alone lose weight.
Severely restricting your calories is dangerous on many, many levels and completely robs you of energy. It’s no wonder you’re depressed, cranky and on an emotional roller coaster. Adding exercise to the mix further exacerbates the problem by burning away the few calories you’ve eaten. You cannot starve yourself skinny. It just doesn’t work. When you don’t eat enough calories your body goes into starvation mode and stores what you do eat to use as fuel later.
Reading time: 3 min
Cellulite is definitely the most frustrating fat on your body. It can be ugly and difficult to get rid of.
Cellulite is basically a side effect of having a higher percentage of overall body fat. I wouldn’t waste money on creams and lotions that claim to reduce the appearance of cellulite. They can be expensive and, frankly, how well can they work?
The best way to reduce cellulite is to reduce your overall body fat percentage by building more muscle. Muscle burns more calories than fat, plus building muscle is a step in the right direction for keeping your body strong and healthy. Some of the major benefits of building muscle include:
Reading time: 1 min
Introducing Shakeology® Tropical Strawberry
This Valentine’s Day, we’re introducing you to the newest member of the Shakeology family: Shakeology Tropical Strawberry. And guess what? It’s vegan!
Just take one sip, and its sweet, luscious strawberry flavor along with notes of tropical fruits such as pineapple, banana, and papaya will whisk you away to paradise. You’ll quickly discover that the delicate flavor is easy to customize with your favorite fruits. For instance, it combines deliciously with bananas, blueberries, and coconut water. Wouldn’t that flavor combination be a great way to start your day?
This refreshing vegan shake is also the first addition to our new Beachbody Ultimate™ line—products that help nurture the body’s natural ability to heal itself and enhance the body’s own organic processes.
Reading time: 2 min
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
YouTube
Amazon Burgundy Set Styled Like Luxury ❤️ | Fashion Over 50
Cow print + burnt orange = a match made in fashion heaven. 🤎🧡
Y’all already know leopard is my neutral, but cow print is quickly becoming a 2nd favorite. The contrast against this burnt orange set is chef’s kiss. Comment SHOP and I’ll send you the link!
#CowPrint
#BurntOrangeStyle
#FashionOver50
#RichAuntieStyle
#fyp
Queen of Everything. CEO of This House. Mrs. Always Right. ☕👑💋
#QueenOfEverything #CoffeeFirst #WifeLife #MarriageHumor #richauntieenergy
A little fashion confession… 😩💙
Y’all, I realized I was wearing this jumpsuit backwards in my original video! 🤦🏽♀️😂
So here’s the corrected version, and honestly? It’s even cuter the right way. The V-neckline, smocked waist, and cold-shoulder details are giving effortless glam with zero effort.
I paired it with gold accessories, a leopard clutch (because leopard is always a neutral 🐆), and clear heels for the perfect Rich Auntie summer moment.
📏 5’4” | 155 lbs | Wearing a Medium
Would you have noticed if I hadn’t told you? 👀😂
Comment SHOP below and I’ll send you the link! 💙
#FashionOver50 #AmazonFashion #JumpsuitStyle #RichAuntieStyle #fyp
Amazon said affordable.
I heard luxury. ❤️✨
🛍️ Shop this look and more of my fashion finds in my LTK. Comment SHOP for the link 🤍
https://liketk.it/6fOeT
This burgundy 2-piece set is the definition of effortless chic. Paired with Michael Kors sunnies, hunter green bangles, Gucci Giglio tote, and Gucci Horsebit sandals for a look that feels straight off a resort runway.
The color combination? Burgundy + hunter green + gold = chef’s kiss. 😍
Would you wear this for brunch, vacation, or date night?
#FashionOver50 #AmazonFashion #VacationStyle #RichAuntieStyle #fypシ❤️💞❤️
Life ain’t perfect, but this outfit is. 💋
No wonder this dress became one of my top sellers. The fit is effortless, the color is gorgeous, and it gives expensive vacation vibes with minimal effort.
Just add a statement bag and a heel, and you’re serving main character energy all summer long.
💙 For reference: 5’4” | 155 lbs | wearing a Medium.
SHOP the look before it sells out again.
#FashionOver50
#RichAuntieStyle
#VacationOutfit
#EffortlessChic
#fyp
LTKootd LTKOver40 LTKMidsize
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6fMLt
This teal jumpsuit is snatched in ALL the right places. 💙
Paired with gold accessories, a leopard clutch (because leopard is always a neutral 🐆), and clear heels for an effortless summer look.
Comment SHOP for the link 🤍✨ Or shop this post on my LTK ⬇ https://liketk.it/6fGwZ
📏 5’4” | 155 lbs | Wearing a Medium
Follow my LTK @MikoSlaysFashion on the @shop.LTK app to shop this post and get my exclusive app-only content!
#FashionOver50 #AmazonFashion #JumpsuitStyle #RichAuntieStyle #fypシ❤️💞❤️
Hey loves. Just a reminder. 💋✨ #selfcare
These burgundy statement cargo trousers are a whole moment! ❤️ Scroll to shop.
✨ Look 1: Date Night
✨ Look 2: Casual Streetwear
These pants are stylish, comfortable, and versatile enough to take you from brunch to date night to vacation. These Which look is your vibe? Everything is linked in my LTK.
Comment SHOP for the link 🤍or tap direct link https://liketk.it/6fEoQ
#FashionOver50 #StatementPants #SummerFashion #founditonamazon #FashionInspo