Most people start their fitness journey with strong commitment and an unyielding determination to succeed. But as the weeks progress, your motivation can start to wane and simply lacing up those sneaks can be a chore.
That was my story for years before I finally said enough is enough! In November 2009, I’d had enough of yo-yo exercising and dieting and decided to commit to regular exercise for good. I knew I needed to be held accountable so I wouldn’t slack off, so I joined a fitness message board and started checking in with my workouts daily. On days when I didn’t feel like working out, I did it anyway because I knew my new online workout buddies were expecting to see me post. Plus, my competitive spirit wouldn’t let me be the one to check in with an excuse for why I didn’t get my workout in.
A year and half later, I barely miss a workout and I’ve maintained my 37 pound weight loss and have traded in my size 12’s for a sleek size 4! I workout 6 days a week at home using home fitness DVDs like Chalean Extreme and TurboFire. I schedule my workouts on my calendar and give them the same importance I give all my other appointments.
Being accountable to myself and others is what keeps me motivated to stick to my workout regimen. Here are 5 other tips that helped me stay motivated when I felt my resolve slipping away. Good luck!!
– Coach MaShelle, Beachbody Fitness and Nutrition Coach.
5 Tips to Get Motivated & Stay Motivated
1. Keep Your Workout Gear in Plain Sight
Keep your workout clothes and workout shoes next to your bed so you see them the minute you wake up. For extra incentive, keep your exercise equipment in plain view placed strategically around the house.
2. Invite your Date
Dating can throw a monkey wrench in your working routine and diet. Instead of the traditional dinner and a movie, invite your new honey to go on a hike at the local park or rent bikes and take a bike ride through your local nature trail. While your “testing the waters”, this is a good way to see if the new guy or gal in your life will support your goal to stay healthy and fit.
3. Invest in more workout clothes.
You know how excited you are to sport that new outfit you just bought? The same philosophy applies to your workout gear. Having cute and fashionable workout clothes that accentuate your best body parts will give you extra incentive to lace up those sneaks! Make sure you have enough workout clothes for each day you plan to workout. That way you always have something clean and readily available to get your workout on.
4. Stay Accountable with Social Media
Logging your workouts on Facebook or the Team Beachbody Message boards not only hold you accountable, it gives you an instant support team. Your social network of friends and family will start cheering you on and hold you accountable if you start to slack off. Studies show that people who have a strong support system are much more likely to stick with a diet and fitness plan than those who don’t.
5. Create your own Biggest Loser contest.
Creating your own Biggest Loser contest turns your personal fitness journey into a fun and competitive group challenge. Through friendly competition, you’ll motivate each other to work harder to push towards your goals to see who can lose the most weight, earn bragging rights and clinch the final prize. To keep it fair for those who may not have a lot of weight to lose, measure success by the highest percentage weight loss. You can even get together for a group workout once a week at work, at the home of one of the challengers, or at a central location like a community rec center or your church.
Need more accountability and support?
Take advantage of my FREE online weekly coaching sessions exclusively for my Beachbody customers.
Contact me to get started on your way to reaching your goals! Lets get JIGGLE FREE!
Welcome, Gorgeous.
I’m Miko, founder of Miko Slays Fashion, where I help women over 50 elevate their style, embrace confidence, and create a life they love.
I’m an Atlanta-based fashion and lifestyle creator sharing elevated everyday style, beauty favorites, creator tools, and soft life luxuries that make life feel a little more fabulous.
Whether you’re looking for outfit inspiration, wardrobe staples, shopping guides, or practical tips to simplify your life, you’re in the right place.
I believe style has no age limit, confidence is always in fashion, and it’s never too late to reinvent yourself.
So grab your favorite beverage, stay awhile, and let’s slay this season of life together.
Welcome to Miko Slays Fashion. I’m so glad you’re here!
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Prime Big Deal Days 2026 | 10 Amazon Finds I Actually Use & LOVE! Home, Beauty & Tech | Miko
My FAVORITE cargo jeans EVER! PERIOD! 🔥
Follow me + comment CARGOS and I’ll send you the link!
Girl, the drape. The weight of the fabric. The way they elevate a look! These jeans feel WAY more expensive than they are. Add gold accessories, and now we’re going places. 💅🏾
Jeans, bodysuit, shoes, and accessories are linked. Jacket isn’t linked; the bag is from my fashion vault.
5’4” | 155 lbs | Size M
Style it. Own it. SLAY it. 💋
#CargoJeans #AmazonFashion #FashionOver50 #ElevatedCasual #MikoSlaysFashion
Chocolate brown and blue. 🤎🩵
It’s soft, sophisticated, and gives Rich Auntie without even trying.
Now tell me, girls…which look are we wearing? 1, 2, 3, 4, 5, or 6? 👀
Style it. Own it. SLAY it. 💋
#ColorCombination #StyleOver50 #FashionOver50 #ChocolateBrown #outfitinspiration
GIRLLLLL! 🐆😍
You already know how I feel about leopard print. It’s a NEUTRAL in my closet! 😂
But can we talk about the versatility of this cardigan?!
I took ONE statement piece and styled it THREE completely different ways. Sneakers for running around, leopard heels when I’m feeling extra, and tall boots when I want that effortless Rich Auntie energy!
And THAT is why I always tell my girls to make their clothes earn their place in the closet!
Now I need to know…Which look would YOU wear? Sneakers, heels, or boots?
🛍️ Want the details? Comment SHOP and I’ll send you the links right to your inbox! Or shop my LTK here https://liketk.it/6pqh9
Style it. Own it. SLAY it. 💋
#MikoSlaysFashion #FashionOver50 #FallFashion #StyleInspiration #shopyourcloset
Girl, I know I’m late to the Prime Day party, but I made it! 😂🛍️
🚨 NEW VIDEO IS LIVE!
I’m sharing 10 of my MOST USED Amazon finds that actually make my life easier! We’re talking home essentials, beauty favorites, and electronics. These aren’t just cute finds, they’re products I actually USE and LOVE!
💋 Watch the new video, then come back and tell me which find is your favorite! Shop the list in my Amazon store link below or comment PRIME for the link!
Amazon List
https://a.co/d/0i7wQKi1
Prime Membership Sign Up
https://amzn.to/4AOVlXf
YouTube Video
https://youtu.be/IHzm0Uq8MCM
#AmazonPrimeDay #AmazonFinds #AmazonFavorites #AmazonMustHaves #amazonprimeday2026
I don’t know where we’re going, but we’re dressed. ✨🤎 Follow me + comment SHOP and I’ll send you the link!
Where to shop:
✨ Comment SHOP and I’ll DM you the look.
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6pepe
Style it. Own it. SLAY it. 💋
#Over50Style #FallFashion #WideLegPants #BrownOutfit #fashionover50
Candles are EXPENSIVE, girl. We are NOT wasting them. 😂🕯️
My favorite product I used today in the MSF office is my candle warmer. I love having my office smell good while I’m working, but I don’t need to burn through an expensive candle to do it.
The warmer melts the wax from the top, fills the room with fragrance, and helps me enjoy my candles so much longer. And can we talk about how GOOD it looks sitting in my office?! 😍
Because around here, even the practical stuff needs to fit the aesthetic. 😂
Comment CANDLE and I’ll send you the link. 🕯️https://liketk.it/6p79j
#CandleWarmer #OfficeDecor #HomeFinds #LTKHome #mikoslaysfashion
FALL NAILS 💅🍂. These nails are giving sweet, chic fall vibes, and I’m loving every detail. 🤎
🛍️ Shop my Amazon store. https://amzn.to/4iTT5aF. Or comment NAILS and I’ll send you the link!
Style it. Own it. SLAY it. 💋
#FallNails #FallNailInspo #ChocolateNails #FrenchTipNails #PressOnNails
Y’all keep saying athleisure can’t be dressy… watch this. 🌸✨
#SaveTheTatas 🎀
Everything is linked in my LTK 🔗🔗 https://liketk.it/5X3fI
Comment PINK for the link. 🩷
Sporty wide-leg track pants…
Graphic Black Barbie tee…
Structured denim blazer to pull it together…
Paired with gold metallic sling backs and a denim bag because, baby, details matter. ✨
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#BreastCancerAwarenessMonth #ThinkPink #PinkOctober #MikoSlaysFashion
