Healthy Recipes

Protein Apple Walnut Pancakes

January 25, 2016 by Miko No Comments

I’ve tried many protein pancake recipes and they all taste like cardboard except this one!  This is one of my staples.  Add my egg muffins or turkey bacon for a quick healthy breakfast you’ll actually enjoy eating!

Ingredients:

  • 1 scoop vanilla protein powder
  • 1 whole egg
  • ¼ cup apple sauce
  • ⅛ cup walnuts
  • ¼ tsp baking soda
  • ½ tsp baking powder
  • ¼ tsp cinnamon

Directions:

Mix ingredients in a medium bowl.  Cook on medium heat until brown on both sides and done in the center (appx 2-3 minutes each side).  Makes 1 large pancake.

Nutritional info:  320 calories   32g protein   10g fat  12 carbs

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Written by Miko
Hello, Gorgeous! I’m Miko, founder of Miko Slays Fashion, where I help women over 50 elevate their style, embrace confidence, and create a life they love. I’m so glad you’re here!