What’s your workout routine this Fall?
Summer’s over and Fall is nipping at our feet. How are you changing up your workout routine this Fall?
Hello, Gorgeous! I’m Miko, founder of Miko Slays Fashion, where I help women over 50 elevate their style, embrace confidence, and create a life they love. I’m so glad you’re here!
Haven’t decided yet. Right now I’m experimenting with a lot of variety – cardio kickboxing (Turbo), strength training and getting in more exercise outdoors before the Winter sets in. There’s a lovely trail not far from me (Silver Comet) that me and group of friends power walk every other Saturday. And I’d like to plan a group hike to the top of Stone Mountain. Lots of options! I’m looking forward to it!