Because it helps you get fit. Studies have shown that people who schedule exercise sessions like any other important appointment are far more successful at sticking to consistent exercise. When you stop treating your workout as just something you’ll try to get around to, you’re much less likely to skip it.
What’s more, it just makes things easier. When you add the information in advance, you’ll know exactly what workout routine you’ll be doing and how long it will take, and you’ll have a continuing record of your workouts that lets you know where you are and helps keep you motivated.
Last but not least: As a Team Beachbody Club Member, when you schedule and complete your daily workouts in the WOWY SuperGym, you’re automatically entered to win cash and prizes in the Daily Sweepstakes! How’s that for motivation?
Sign up for me to be your FREE fitness coach. Email me a weekly update of your workouts, eating and progress, and I’ll help keep you accountable and motivated!
You can have results or excuses but not both! Lets get JIGGLE FREE!
~ Coach MaShelle
