This is the master vitamin in the processing of amino acids—the building blocks of all proteins and some hormones. It helps to make and take apart many amino acids and is also needed to make serotonin, melatonin, and dopamine. It aids in the formation of several neurotransmitters and is therefore an essential nutrient in the regulation of mental processes and possibly mood.
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October 20, 2024 5:35 pm
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