Can you say triple threat?!? Certified Turbo Kick Instructor. Certified Hip Hop Hustle Instructor. And NOW a certified R.I.P.P.E.D. instructor! Turbo Kick has always been my soul mate workout. I LOVE to dance, so Hip Hop Hustle was a no brainer. But R.I.P.P.E.D. adds my 3rd love – strength training.
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R.I.P.P.E.D. is an acronym for: R – Resistance. I – Intervals. P – Power. P – Plyometrics. E-