The next time you’re feeling anxious, double down on stress relief by using your breath and your body to relax and re-center. Confidence is all about keeping your cool when you’re under pressure. Yoga can help you do that by teaching —in addition to improving flexibility and balance — you to relax into in various poses and use your breath to relax and settle when you feel unstable.
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Archive Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
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Miko
October 20, 2024 5:35 pm
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