
Between teaching classes and my personal workouts, some part of my body is always sore. Weekly massages have worked wonders in reducing my muscle soreness and recovery time and have significantly relieved the tightness in my lower back. My lower back muscles are naturally tight, so I got my doctor to write me a prescription for weekly massages so I can use my FSA (flex spending account) through my health insurance to pay for my massages. If you’re not familiar with FSA, it allows you to pay for out of pocket medical expenses with pre-tax dollars. Check with your HR Benefits rep to see if you’re eligible for an FSA account. It’s a great way to save money by reducing your taxable income.
~Miko
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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This Amazon boyfriend button down is a MUST HAVE for Spring.
This Amazon boyfriend button down is my MUST HAVE for spring. Fits beautifully in your Spring capsule wardrobe. It’s the top you’ll want in every color.
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#LTKCreator #SpringCapsuleWardrobe #AmazonFashion #FashionOver50 #FYP
https://liketk.it/6cNAE
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Sunday morning reset ☕️✨
Slow mornings, glowing skin, and a little self-care before the week begins. My skincare routine focuses on hydration, glow, and keeping my oily skin balanced.
These are the products giving me that fresh, healthy-skin glow 💕 From my cleansing routine to my favorite glow serums and red light therapy mask…everything is linked in my LTK.
Soft life Sundays just hit different 🤍
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#fyp #SkincareRoutine #GlowySkin #GlassSkin #OilySkinRoutine SelfCareSunday BeautyFavorites SoftLife SundayReset SkincareForOilySkin BeautyRoutine Over40Beauty FashionOver50
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Him: Where you going?
Me: To the mailbox…be right back
You’re the occasion. Wear your ish. ✨
Pants are Akira. Top Amazon. Everything is linked in my LTK.
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#fyp #fashionover50 #richauntievibe #theofficeismyrunway #akira amazonfashion streetstyle effortlessstyle fashionover40 ootd ltkstyle ltkcreator elevatedcasual guccistyle widelegpants softlife fashiongirl styleinspo blackgirlluxury ootdfashion
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If you’re a sunglasses lover like me… you NEED this! Comment SHOP and I’ll send you the link. 😎
This organizer comes in clutch for keeping my sunnies neat and accessible. Makes my little fashion girl heart happy. 🩷✨
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#fyp #fashionover50 #amazonfinds #sunglassesstyle #amazonhome organizationideas fashiongirl accessorieslover ltkfinds ltkstyle softlife girlyhome amazonmusthaves richauntievibe
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The sweats I’ve worn 10 times in the last month. They’re already posted in my LTK.
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#fyp #fashionover50 #ltkfinds #ootd #casualchic
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Bags I’m wearing on repeat this summer ☀️👜
Whether vacationing in the South of France or sipping mimosas on the beach… these are the bags completing every outfit this season. ✨
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https://liketk.it/6c8Jz
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#fyp #fashionover50 #ltkstyle #summerbags #designerinspired strawbag raffiabag beachstyle vacationstyle resortwear summerfashion luxuryinspired wovenbag totebag coastalstyle richauntievibes elevatedcasual handbaglover ltkfinds summer outfits
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Y’all ate this look UP… so here’s the routine behind the glow. 💄
Comment SHOP and I’ll send you the link to my glowy skin faves.
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#fyp #makeuproutine #glowyskin #oilyskinmakeup #softglammakeup blackgirlmakeup makeupover40 glowmakeup everydayglam beautytok ltkbeauty ltkcreator
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Be the moment. 💜
Everything is linked in my LTK. Comment SHOP for the link.
#AmazonFashion #AmazonFinds #BohoMaxi #MaxiDressSeason #WeddingGuestStyle VacationOutfits ResortWear HotGirlSummer EffortlessStyle RichAuntieVibes SoftLifeStyle ElevatedCasual OOTD StyleInspo FashionOver40 FashionOver50 BlackGirlStyle CurvyStyle DateNightLook fyp ltkspring
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