Hey Jiggle Free Crew! This Beginner Ab Workout is the first video in my brand new Beginner Workout Series. I’ve had many requests for a series of workouts that people just starting out with exercise can do. Abs are the most commonly targeted trouble area for women so I thought it was the perfect place to start.
Welcome, Gorgeous.
I’m Miko, founder of Miko Slays Fashion, where I help women over 50 elevate their style, embrace confidence, and create a life they love.
I’m an Atlanta-based fashion and lifestyle creator sharing elevated everyday style, beauty favorites, creator tools, and soft life luxuries that make life feel a little more fabulous.
Whether you’re looking for outfit inspiration, wardrobe staples, shopping guides, or practical tips to simplify your life, you’re in the right place.
I believe style has no age limit, confidence is always in fashion, and it’s never too late to reinvent yourself.
So grab your favorite beverage, stay awhile, and let’s slay this season of life together.
Welcome to Miko Slays Fashion. I’m so glad you’re here!
The details are the outfit. 💚 Comment DETAILS and I’ll send you the link.
SHOP everything here
https://liketk.it/6k4xN
#MikoSlaysFashion #RichAuntieStyle #WearTheGoodStuff #OOTD #guccistyle @gucci
✨ Amazon Picks of the Week ✨ Follow me + Comment PICK and I’ll send you the link!
Follow me for more elevated fashion, Amazon finds, and style inspiration. ✨
https://amzn.to/4fvpeDs
#AmazonFashion #AmazonFinds #Over50Style #fashionover50
Leopard is a neutral… if you style it right. 😉🐆🐆 Comment LEOPARD and I’ll DM you all the links!
I saw Zendaya on The Drew Barrymore Show wearing a gorgeous leopard and blue floral maxi dress and babeee… I took notes! 😍
Y’all already know leopard is my neutral, so I grabbed every menswear-inspired piece and leopard print I could find in my closet and started playing dress-up. I LOVE the looks I created!
Everything is linked in my LTK. Comment LEOPARD and I’ll send you the link.
🛍️ SHOP everything here https://liketk.it/6k0E7
Which look is your vibe—1, 2, 3, or 4? 🤎
#LeopardPrint #HowToStyleLeopard #FashionOver50 #MenswearInspired #outfitinspiration
💋 Miko’s Monday Reminder
Just a reminder, sis. ✨
The most beautiful glow-up begins within.
#SelfLove #WomenOver50 #BecomingHer #MondayMotivation #faithoverfear
💋 Miko’s Monday Reminder
Just a reminder, sis. ✨
The most beautiful glow-up begins within.
🤍 Save this for later.
#SelfLove #WomenOver50 #BecomingHer #MondayMotivation #FaithOverFear
These Shapermint leggings are SO good! 👏🏽 FOLLOW ME + comment SHOP for the link.
Super high-waisted, snatched in all the right places, and so comfy!
Perfect for coffee runs, travel days, or lounging in style.
✨ I’m wearing a Medium (5’4”, 155 lbs.).
Styled with the same viral hi/lo white button-down y’all loved, plus my Gucci crossbody and sneakers… because y’all know I’m extra. 😉🛍️ Shop everything here https://liketk.it/6jTNJ
Dear Hot Flashes, Can we agree on a schedule?
Like…
NOT while I’m filming a Reel.
NOT during church.
NOT in the grocery store checkout line.
And definitely NOT five minutes after I finished my makeup.
Respectfully,
A Woman Who Carries a Turbo Fan Like It’s Designer. 😂🪭
#57AndFabulous #DearMenopause #HotFlashChronicles #WomenOver50 #TheStruggleIsReal #AgingGracefully
When comfort is non-negotiable, it’s Spanx AirEssentials for me. 🤎
Whether I’m working from home, running errands, or traveling, this is the set I’m reaching for. It’s unbelievably soft, drapes beautifully, and I always feel put together—even when I’m lounging.
Every grown woman needs a Spanx AirEssentials set in her life. You’ll thank me! 😉
✨ True to size. I’m wearing a Medium (5’4”, 155 lbs).
Comment “SPANX” and I’ll send you the link! ✨ https://liketk.it/6jO4c
#spanxstyle #airessentials #loungewear #casualchic #over50style @spanx
