This burrito is loaded with egg whites, red onion, and bell peppers for a delicious, high-protein breakfast.
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Healthy Recipes 
I eat smoothies for a quick breakfast before work or anytime I’m hungry and want a quick, healthy meal. Adding oatmeal provides healthy, whole grains to keep you satiated longer.
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This “power” shake helped me lose 37 pounds, develop lean muscle, and has helped me maintain my weight loss. I use it as a quick meal replacement when I don’t feel like cooking.
Be sure to eat every 3 hours to keep your metabolism burning all day. I typically drink this shake after my morning workout. It keeps me full until my mid-morning snack.
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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IS THIS $20 CURLY AFRO WIG WORTH IT?? | Miko
Miko
February 20, 2025 3:09 pm
I don’t know where I’m going in this @dkny OOTD but when i get there everythang gon be free! LOLOL! #elevatedstreetwear #athleisure #ootd #fitandfabulous ...
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I feel so sexy in this red bubble dress @target. And it’s so affor-da-ble. Holiday party, holiday brunch, cocktails with the girls - we got the holidays covered! 🥂Follow me for more fashion finds. #holidaydress @target @targetstyle ...
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Kilt today’s workout. Strength training is my ish!! Incorporated some #turbokick choreo to switch it up. #fitandfabulous #iliftheavyshit ...
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Got in some target practice at the range yesterday. Shooting my brother’s .22 rifle with the scope. That’s my big bro coaching me. We’re all prior military. 🎯 🎖️ ...
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Good morning! Got my Peloton ride in early. Tunde’s HIIT & HILLS ride is my fave. Lots of hills and resistance just how I like it. 💪🏾 ...
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I’m loving the Future Collective line @target. These khaki trousers are giving allllll the vibes. And they’re super affor-da-ble.💖 #ootd #fallfashion2024 Target ...
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I stopped at M·A·C Cosmetics @macys to restock some of my faves. What’s your favorite MAC products? ...
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How to transform feed in braids from straight to curly in 10 mins. ...
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