Another workout proof crochet slay! I came across the Femi Collection Mali Curl on sale at my local beauty supply for $2.99 a pack so I stocked up on the 1B and also picked up some in different shades. I figured for $2.99 a pack, why not experiment with some color? This hair was super easy to work with and the styling options are limitless. I had so much fun styling this hair and got tons of compliments.
MaShelle, how can I lose weight fast?? I get this question all the time from my clients and even people on the street. There’s no magic pill for weight loss, but there is a simple science: calories in vs. calories out. It’s called the calorie deficit.
| Calculate your daily metabolic rate |
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How the Calorie Deficit Works
Losing weight essentially boils down to how many calories you take in vs. how many calories you burn with daily activities and exercise.
There are 3,500 calories in a pound. To lose 1 pound a week, you need a deficit of 500 calories per day, by either eating 500 fewer calories or burning 500 calories through exercise. But first you need to calculate how many calories your body needs a day to maintain your current weight. Your 500 daily calorie deficit is based on that number.
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I’ve been wanting to create a chocolate brown, neutral makeup look for months, and here we have it! This is my Chocolate/Bronze Makeup Look that’s easily duplicatable. You can simplify this look by cutting out certain steps like concealer, 
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Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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Atlanta Black History Culture Tour #blackhistory #atl #culture
Watched the 8 count a couple times and joined in. Soooo much fun! #linedance
Atlanta Black History Culture Tour #blackhistory #atl #culture
We outsideeee! #atl #spring #corvette #blackloveisbeautiful #sundayfunday☀️
This place is soooo beautiful. ☀️💦#naturehike
Celebrated my girl’s birthday this weekend. We outsideeeee!!
Got my hair braided @adorbshairr Yasss lawd! Before & after…💋 #bohoknotlessbraids #gingerhair
POV: When your husband is a trainer. 💪🏾 👟This workout kicked my a$$ y’all!! #gymworkouts #strengthtrainingforwomen #liftweights
I don’t know where I’m going in this @dkny OOTD but when i get there everythang gon be free! LOLOL! #elevatedstreetwear #athleisure #ootd #fitandfabulous