The picture doesn’t do these yummy treats justice! They’re chewy and delicious! I tried these Peanut Butter Squares one day when I craving something gooey and chocolatey. These hit a home run! Even my husband liked them. I added dark chocolate chips because I LOVE pb and chocolate together. I took the leftovers to work the next day and my coworkers gave them a big thumbs up!
There are various reasons women are wary of lifting weights. The biggest fear and most prevalent myth is that weight lifting will make you bulky. As you can see from my before and after pic, the opposite is true. Women generally don’t have the hormonal makeup to “bulk up” like a man. Our bodies just aren’t built that way.
When I set out to lose weight in Nov 2009, weight lifting 3x a week (coupled with cardio several times a week) was a HUGE factor in helping me build lean muscle and lose fat – and I lost 4 dress sizes in the process! That’s why I’m a big proponent weight lifting for women. The benefits far outweigh our fears and not just from a physical stand point. As you will see in the article I found below, not only will weight lifting make your arms look fabulous in a sleeveless dress, it can help you live longer.
Reading time: 7 min
Makeup. So many options. But which one lives up to the hype? We spend a small fortune trying to figure out which products live up to the advertised claims. Don’t get me started on all the money I’ve spent trying to find a mascara that will truly give me mile long lashes. Haven’t found one yet. But, I digress. That’s another blog post.
I have super oily skin and by lunch time, my t-zone would literally look like an oil slick. I searched high and low for a long lasting oil control, mattifying foundation that truly lasts all day.
Reading time: 1 min
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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CROCHET FEED IN BRAIDS Beginner Friendly | Miko
I feel so sexy in this red bubble dress @target. And it’s so affor-da-ble. Holiday party, holiday brunch, cocktails with the girls - we got the holidays covered! 🥂Follow me for more fashion finds. #holidaydress Target
Kilt today’s workout. Strength training is my ish!! Incorporated some #turbokick choreo to switch it up. #fitandfabulous #iliftheavyshit
Got in some target practice at the range yesterday. Shooting my brother’s .22 rifle with the scope. That’s my big bro coaching me. We’re all prior military. 🎯 🎖️
Good morning! Got my Peloton ride in early. Tunde’s HIIT & HILLS ride is my fave. Lots of hills and resistance just how I like it. 💪🏾
I’m loving the Future Collective line @target. These khaki trousers are giving allllll the vibes. And they’re super affor-da-ble.💖 #ootd #fallfashion2024 Target
I stopped at M·A·C Cosmetics @macys to restock some of my faves. What’s your favorite MAC products?
How to transform feed in braids from straight to curly in 10 mins.
#selflove #gratitude