I’m always looking for ways to add variety to my meals. I made these Easy Chicken Fajitas from the Body Beast meal plan. Very flavorful! I bake chicken on the weekends to eat throughout the week. Pre-prepared chicken is perfect for mixing in salads or cutting into strips for fajitas and wraps. These fajitas were super easy to make, healthy and yummy.
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Is there more to life?
This is my thought as I stand in front of the Keurig in the office waiting for my coffee to brew. Each day we wake up, get ready for work, fight traffic, work 8. hours, fight traffic again – only to get up the next morning to rinse and repeat.There are 7 days in a week. We run this race for 5 of them. We’re born. We work. We die. What we do in between is our LIFE. What makes one’s life meaningful is subjective – it’s different for each of us. But hopefully we make sure our lives are filled with the things that give it color, excitement, contentment, and happiness.
We all have a choice as to what we allow in our lives to give it meaning…or slowly chip it away. It’s our responsibility to live the life we’ve always imagined. No one owes it to us. It’s our choice. You have the power. Choose purpose. Choose meaning. Choose happy. Choose life.

I’m trying all of the recipes in the Body Beast meal plan. Today I made Beast Turkey Chili. Very easy to make with basic ingredients you can find at the grocery store. And it’s really good! I give this one a THUMBS UP!
I started Body Beast last week! YAY!! I snagged it for only $29 during Beachbody’s Black Friday sale. I’ve been wanting to do another weight lifting program so when it went on sale, I figured why not? My main concern was that the workouts would be too long like P90X. But the Body Beast workouts are much shorter in length, but just as intense! Each workout is 48 minutes or less.
Welcome, Gorgeous.
I’m Miko, founder of Miko Slays Fashion, where I help women over 50 elevate their style, embrace confidence, and create a life they love.
I’m an Atlanta-based fashion and lifestyle creator sharing elevated everyday style, beauty favorites, creator tools, and soft life luxuries that make life feel a little more fabulous.
Whether you’re looking for outfit inspiration, wardrobe staples, shopping guides, or practical tips to simplify your life, you’re in the right place.
I believe style has no age limit, confidence is always in fashion, and it’s never too late to reinvent yourself.
So grab your favorite beverage, stay awhile, and let’s slay this season of life together.
Welcome to Miko Slays Fashion. I’m so glad you’re here!
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✨ Amazon Picks of the Week ✨ Scroll to shop.
September 7, 2026 10:53 am
🚨 THIS VIRAL TIE HALTER & JEANS ARE BACK IN STOCK!! 🚨
Y’all went CRAZY over this look when I first posted it! The top AND the pants had the girls in a chokehold — and then they sold out.
Wellllll… SHE’S BACK! 👏🏾🔥
If you missed her the first time, don’t wait around. 💋 Comment “HALTER” and I’ll DM you the link!
Where to shop:
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6nwzJ
Style it. Own it. SLAY it. 💋
#Over50Style #StatementStyle #LTKFashion #MikoSlaysFashion #ShopMyStyle
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🚨 THIS VIRAL TIE HALTER & JEANS ARE BACK IN STOCK!! 🚨
Y’all went CRAZY over this look when I first posted it! The top AND the pants had the girls in a chokehold — and then they sold out.
Wellllll… SHE’S BACK! 👏🏾🔥
If you missed her the first time, don’t wait around. 💋 Comment “HALTER” and I’ll DM you the link!
Where to shop:
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6nwzJ
Style it. Own it. SLAY it. 💋
#Over50Style #StatementStyle #LTKFashion #MikoSlaysFashion #ShopMyStyle
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DAY 22/30: Shopping My Closet 🤎 Follow me + comment 22 and I’ll DM you the links!
A blazer and jeans always eats! Babee… this is fall polished without trying too hard. 🍂
The C’est La Vie short-sleeve bodysuit keeps it casual, while the blazer takes the whole look up a notch.
Where to shop:
✨ Comment 22 and I’ll DM you the look.
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6nu9n
Style it. Own it. SLAY it. 💋
#ShopMyCloset #FallStyle #BlazerStyle #FashionOver50 #MikoSlaysFashion
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DAY 22/30: Shopping My Closet 🤎 Follow me + comment 22 and I’ll DM you the links!
A blazer and jeans always eats! Babee… this is fall polished without trying too hard. 🍂
The C’est La Vie short-sleeve bodysuit keeps it casual, while the blazer takes the whole look up a notch.
Where to shop:
✨ Comment 22 and I’ll DM you the look.
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6nu9n
Style it. Own it. SLAY it. 💋
#ShopMyCloset #FallStyle #BlazerStyle #FashionOver50 #MikoSlaysFashion
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Some of my FAVORITE pieces have been hanging in my closet for YEARS. 😂
Good style isn’t about constantly buying new clothes.
Sometimes you just need to see the old ones differently.
Style it. Own it. SLAY it. 💋
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Some of my FAVORITE pieces have been hanging in my closet for YEARS. 😂
Good style isn’t about constantly buying new clothes.
Sometimes you just need to see the old ones differently.
Style it. Own it. SLAY it. 💋
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Dress the body you’re living in TODAY.
Buy what fits.
Style what fits.
Enjoy getting dressed NOW. 💕
Style it. Own it. SLAY it. 💋
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Dress the body you’re living in TODAY.
Buy what fits.
Style what fits.
Enjoy getting dressed NOW. 💕
Style it. Own it. SLAY it. 💋
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2
Layer it!
Add a blazer.
Add a cardigan.
Swap sandals for boots.
Add a lightweight knit.
Your closet can work across seasons.
Style it. Own it. SLAY it. 💋
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Layer it!
Add a blazer.
Add a cardigan.
Swap sandals for boots.
Add a lightweight knit.
Your closet can work across seasons.
Style it. Own it. SLAY it. 💋
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Just a reminder, sis. ✨
There is elegance in protecting your peace.
#SelfLove #WomenOver50 #BecomingHer #MondayMotivation #FaithOverFear
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Just a reminder, sis. ✨
There is elegance in protecting your peace.
#SelfLove #WomenOver50 #BecomingHer #MondayMotivation #FaithOverFear
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St Martin 2026 #vacay #travelrecap #stmartin
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St Martin 2026 #vacay #travelrecap #stmartin
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Slay Squad, seriously, let’s talk about menopause. What triggers your hot flashes?—and what helps you manage them when one hits? 🔥🥵
Sugar triggers mine, so I avoid it as much as possible. Every woman’s triggers can be different, but paying attention to what I eat/drink before a hot flash helped me recognize the pattern.
Here are a few practical things that help:
🔥 Track your triggers. Sugar is mine, but common triggers can also include caffeine, alcohol, spicy foods, hot drinks and stress.
🔥 Dress in lightweight layers. You can remove one quickly when your internal thermostat starts showing out! 🤭
🔥 Keep a cooling kit nearby. My turbo fan stays charged and ready! A cold drink and cooling towel can also bring some relief.
🔥 Keep the bedroom cool. A fan, breathable sleepwear and cooling sheets can make night sweats easier to manage.
🔥 Slow down and breathe. Stress can make a hot flash feel more intense, so a few slow, deep breaths may help your body settle.
🔥 Talk with your doctor. If hot flashes are disrupting your sleep or daily life, ask about treatment options. We don’t have to suffer in silence!
What’s your best strategy for managing hot flashes? Let’s help each other in the comments because these personal summers are NO joke! (and my A/C bill is getting ridiculous! ) 😫🔥
Style it. Own it. SLAY it. 💋
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Slay Squad, seriously, let’s talk about menopause. What triggers your hot flashes?—and what helps you manage them when one hits? 🔥🥵
Sugar triggers mine, so I avoid it as much as possible. Every woman’s triggers can be different, but paying attention to what I eat/drink before a hot flash helped me recognize the pattern.
Here are a few practical things that help:
🔥 Track your triggers. Sugar is mine, but common triggers can also include caffeine, alcohol, spicy foods, hot drinks and stress.
🔥 Dress in lightweight layers. You can remove one quickly when your internal thermostat starts showing out! 🤭
🔥 Keep a cooling kit nearby. My turbo fan stays charged and ready! A cold drink and cooling towel can also bring some relief.
🔥 Keep the bedroom cool. A fan, breathable sleepwear and cooling sheets can make night sweats easier to manage.
🔥 Slow down and breathe. Stress can make a hot flash feel more intense, so a few slow, deep breaths may help your body settle.
🔥 Talk with your doctor. If hot flashes are disrupting your sleep or daily life, ask about treatment options. We don’t have to suffer in silence!
What’s your best strategy for managing hot flashes? Let’s help each other in the comments because these personal summers are NO joke! (and my A/C bill is getting ridiculous! ) 😫🔥
Style it. Own it. SLAY it. 💋
2
0
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