This burrito is loaded with egg whites, red onion, and bell peppers for a delicious, high-protein breakfast.
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Can you say triple threat?!? Certified Turbo Kick Instructor. Certified Hip Hop Hustle Instructor. And NOW a certified R.I.P.P.E.D. instructor! Turbo Kick has always been my soul mate workout. I LOVE to dance, so Hip Hop Hustle was a no brainer. But R.I.P.P.E.D. adds my 3rd love – strength training.

R.I.P.P.E.D. is an acronym for: R – Resistance. I – Intervals. P – Power. P – Plyometrics. E-
Meal prep & planning is crucial to sticking with your healthy meal plan. Why? Because getting hungry and not having anything prepared is failure waiting to happen. Working full-time, while teaching group fitness and building a fitness company can lead to super busy days. It’s imperative to find ways to simplify meal planning. Through trial and error, I realized what works for me is keeping it simple.
- Tip #1 Keep it simple. Pick 1-2 options for each meal of the day (breakfast, lunch, and dinner plus healthy snacks) and stick with it for the week. You’ll spend less at grocery store and it takes the guesswork out of deciding what to eat each day.
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
YouTube
Amazon Hit or Miss? 👀 The Sweatsuit I STILL Wear Years Later | Miko
MikoSlaysFashion
May 14, 2026 10:11 pm
AS SEEN ON YOUTUBE. Amazon understood the assignment with this sweatsuit. 😍
I bought this set YEARS ago when I first started Miko Slays Fashion and she’s STILL one of my favorite Amazon finds. Soft, comfy, flattering… and somehow still looks good after tons of washes. 👏🏾
But let’s be honest… not every color hit the same. 👀😂 Watch my full review on YouTube where I compare the orange vs ombré version and tell y’all which one is actually worth buying.
Tap to shop ✨
#AmazonFashion #AmazonFinds #AmazonSweatsuit #FashionOver50 #SoftLifeStyle AmazonStyle fyp
LTKootd LTKOver40 LTKActive
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6d5WB
https://liketk.it/6d5WB
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These earrings are a look babeee! 😮💨✨ My mama gave me these but I found a ka-ute dupe on Amazon.
Comment SHOP for the links to my LTK and Amazon store!
#fyp #fashionover50 #amazonfinds #statementearrings #richauntievibes
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The jeans are EVERYTHING. Still obsessed a year later. 👉 Comment SHOP or tap to shop them in my LTK ➡️ https://liketk.it/6cUZQ
#fyp #fashionover50 #amazonfashion #amazonjeans #cargojeans denimstyle streetstyle effortlessstyle richauntievibes casualchic ootd ltkstyle ltkfinds ltkcreator
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This Amazon boyfriend button down is my MUST HAVE for spring. Fits beautifully in your Spring capsule wardrobe. It’s the top you’ll want in every color.
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6cNAE
#LTKCreator #SpringCapsuleWardrobe #AmazonFashion #FashionOver50 #FYP
https://liketk.it/6cNAE
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Sunday morning reset ☕️✨
Slow mornings, glowing skin, and a little self-care before the week begins. My skincare routine focuses on hydration, glow, and keeping my oily skin balanced.
These are the products giving me that fresh, healthy-skin glow 💕 From my cleansing routine to my favorite glow serums and red light therapy mask…everything is linked in my LTK.
Soft life Sundays just hit different 🤍
Follow my LTK @MikoSlaysFashion on the @shop.LTK app to view this post and get my exclusive app-only content!
Tap to shop + save for your next self-care morning ✨
#fyp #SkincareRoutine #GlowySkin #GlassSkin #OilySkinRoutine SelfCareSunday BeautyFavorites SoftLife SundayReset SkincareForOilySkin BeautyRoutine Over40Beauty FashionOver50
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Him: Where you going?
Me: To the mailbox…be right back
You’re the occasion. Wear your ish. ✨
Pants are Akira. Top Amazon. Everything is linked in my LTK.
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6cID3
#fyp #fashionover50 #richauntievibe #theofficeismyrunway #akira amazonfashion streetstyle effortlessstyle fashionover40 ootd ltkstyle ltkcreator elevatedcasual guccistyle widelegpants softlife fashiongirl styleinspo blackgirlluxury ootdfashion
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If you’re a sunglasses lover like me… you NEED this! Comment SHOP and I’ll send you the link. 😎
This organizer comes in clutch for keeping my sunnies neat and accessible. Makes my little fashion girl heart happy. 🩷✨
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6ca0F
#fyp #fashionover50 #amazonfinds #sunglassesstyle #amazonhome organizationideas fashiongirl accessorieslover ltkfinds ltkstyle softlife girlyhome amazonmusthaves richauntievibe
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The sweats I’ve worn 10 times in the last month. They’re already posted in my LTK.
Tap to shop + save for later 🤍
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6case
#fyp #fashionover50 #ltkfinds #ootd #casualchic
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