Your cheat “treats” are not governed by the “free” cookies in the break room or the announcement for birthday cake for your coworker. Your cheat treats are
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“Half of all annual weight gain occurs during the holiday period.”
Let’s face it. The holidays are
a challenging time for weight loss. Even the healthiest of us at times can’t resist the endless holiday treats at the office or mama’s good cooking.
But the holiday season is the time for good food and family fellowship. So, go ahead and splurge! Just read my 5 tips for avoiding the holiday bulge so you’ll have a strategy in place.
I’ve been doing PiYo for a few weeks now and I’m seeing hardcore results! I can start to see the separation in my quads! Yay!!
PiYo is a fusion of pilates and yoga and is affectionately called “Yoga for Rebels”. The layers start build at a slow pace and build to a faster pace for added cardio benefits. So you get strength training, cardio and flexibility training all in one but without the impact on your joints. Check out the promo video…
The glamour muscles of the legs are the hamstrings, quadriceps, calves and glutes. I include glutes because #1, they’re attached to the legs and #2 exercises that work the leg muscles also work the glutes. And lets face it. The glutes may arguably be the most important glamour muscle. Butt augmentation increased 43% from 2010 to 2011 – the highest increase among all cosmetic procedures. Need I say more?
Ok, I digress. Back to the lecture at hand – how to get leg-a-licious in 5 simple moves. Here are my top 5 exercises for sculpting strong, lean legs at home:
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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Amazon Hit or Miss? 👀 The Sweatsuit I STILL Wear Years Later | Miko
MikoSlaysFashion
May 14, 2026 10:11 pm
AS SEEN ON YOUTUBE. Amazon understood the assignment with this sweatsuit. 😍
I bought this set YEARS ago when I first started Miko Slays Fashion and she’s STILL one of my favorite Amazon finds. Soft, comfy, flattering… and somehow still looks good after tons of washes. 👏🏾
But let’s be honest… not every color hit the same. 👀😂 Watch my full review on YouTube where I compare the orange vs ombré version and tell y’all which one is actually worth buying.
Tap to shop ✨
#AmazonFashion #AmazonFinds #AmazonSweatsuit #FashionOver50 #SoftLifeStyle AmazonStyle fyp
LTKootd LTKOver40 LTKActive
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These earrings are a look babeee! 😮💨✨ My mama gave me these but I found a ka-ute dupe on Amazon.
Comment SHOP for the links to my LTK and Amazon store!
#fyp #fashionover50 #amazonfinds #statementearrings #richauntievibes
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The jeans are EVERYTHING. Still obsessed a year later. 👉 Comment SHOP or tap to shop them in my LTK ➡️ https://liketk.it/6cUZQ
#fyp #fashionover50 #amazonfashion #amazonjeans #cargojeans denimstyle streetstyle effortlessstyle richauntievibes casualchic ootd ltkstyle ltkfinds ltkcreator
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This Amazon boyfriend button down is my MUST HAVE for spring. Fits beautifully in your Spring capsule wardrobe. It’s the top you’ll want in every color.
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#LTKCreator #SpringCapsuleWardrobe #AmazonFashion #FashionOver50 #FYP
https://liketk.it/6cNAE
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Sunday morning reset ☕️✨
Slow mornings, glowing skin, and a little self-care before the week begins. My skincare routine focuses on hydration, glow, and keeping my oily skin balanced.
These are the products giving me that fresh, healthy-skin glow 💕 From my cleansing routine to my favorite glow serums and red light therapy mask…everything is linked in my LTK.
Soft life Sundays just hit different 🤍
Follow my LTK @MikoSlaysFashion on the @shop.LTK app to view this post and get my exclusive app-only content!
Tap to shop + save for your next self-care morning ✨
#fyp #SkincareRoutine #GlowySkin #GlassSkin #OilySkinRoutine SelfCareSunday BeautyFavorites SoftLife SundayReset SkincareForOilySkin BeautyRoutine Over40Beauty FashionOver50
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Him: Where you going?
Me: To the mailbox…be right back
You’re the occasion. Wear your ish. ✨
Pants are Akira. Top Amazon. Everything is linked in my LTK.
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#fyp #fashionover50 #richauntievibe #theofficeismyrunway #akira amazonfashion streetstyle effortlessstyle fashionover40 ootd ltkstyle ltkcreator elevatedcasual guccistyle widelegpants softlife fashiongirl styleinspo blackgirlluxury ootdfashion
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If you’re a sunglasses lover like me… you NEED this! Comment SHOP and I’ll send you the link. 😎
This organizer comes in clutch for keeping my sunnies neat and accessible. Makes my little fashion girl heart happy. 🩷✨
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#fyp #fashionover50 #amazonfinds #sunglassesstyle #amazonhome organizationideas fashiongirl accessorieslover ltkfinds ltkstyle softlife girlyhome amazonmusthaves richauntievibe
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The sweats I’ve worn 10 times in the last month. They’re already posted in my LTK.
Tap to shop + save for later 🤍
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#fyp #fashionover50 #ltkfinds #ootd #casualchic
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