Your cheat “treats” are not governed by the “free” cookies in the break room or the announcement for birthday cake for your coworker. Your cheat treats are
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“Half of all annual weight gain occurs during the holiday period.”
Let’s face it. The holidays are
a challenging time for weight loss. Even the healthiest of us at times can’t resist the endless holiday treats at the office or mama’s good cooking.
But the holiday season is the time for good food and family fellowship. So, go ahead and splurge! Just read my 5 tips for avoiding the holiday bulge so you’ll have a strategy in place.
I’ve been doing PiYo for a few weeks now and I’m seeing hardcore results! I can start to see the separation in my quads! Yay!!
PiYo is a fusion of pilates and yoga and is affectionately called “Yoga for Rebels”. The layers start build at a slow pace and build to a faster pace for added cardio benefits. So you get strength training, cardio and flexibility training all in one but without the impact on your joints. Check out the promo video…
The glamour muscles of the legs are the hamstrings, quadriceps, calves and glutes. I include glutes because #1, they’re attached to the legs and #2 exercises that work the leg muscles also work the glutes. And lets face it. The glutes may arguably be the most important glamour muscle. Butt augmentation increased 43% from 2010 to 2011 – the highest increase among all cosmetic procedures. Need I say more?
Ok, I digress. Back to the lecture at hand – how to get leg-a-licious in 5 simple moves. Here are my top 5 exercises for sculpting strong, lean legs at home:
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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Happy 57th Birthday to me! 🥂✨🤍
MikoSlaysFashion
July 14, 2026 5:01 pm
Just a reminder, sis. ✨💋
The right people will never require you to shrink.
What’s one place in your life where you’re choosing to take up space this week? 🤍
#Selfcare #WomenOver50 #BecomingHer #SoftLife #FaithOverFear
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Seriously 🥵
#FashionOver50 #WomenOver50 #Over50AndFabulous #DearMenopause #HotFlashChronicles RichAuntieEnergy MidlifeStyle FiftySevenAndFabulous AgingGracefully TheStruggleIsReal
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From Corporate to Content Creator… 💻✨
When I became a full-time content creator, I quickly realized I needed a more efficient workflow. I needed to spend less time managing content and more time creating it.
These three apps were the biggest game changer for me.
🤎 Metricool – My command center for scheduling content, tracking analytics, and managing multiple platforms in one place.
🤎 CapCut – My go-to for editing Reels, TikToks, and almost all my short-form videos.
🤎 ChatGPT – My business assistant for content ideas, scripts, captions, emails, and brainstorming.
💬 Comment “TOOLS” and I’ll send you my Creator Tools guide with:
✨ My affiliate sign-up links for Metricool and LTK
✨ My favorite creator gear (laptop, mic, lighting, tripod & more)
✨ My complete Creator Tools collection
What’s been the biggest game changer in your workflow? Share it below! 👇🏽
#ContentCreator #CreatorTools #ContentCreation #ChatGPT #CapCut #Metricool
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Happy 57th Birthday to me! 🥂✨🤍
Today I’m celebrating another year of grace, growth, and God’s faithfulness.
This outfit has been in my closet for years, and it reminded me of something…
Style isn’t about buying something new every week. It’s about building a wardrobe you love so much that you’ll reach for it again and again.
The best pieces never go out of style.
Here’s to embracing every season with confidence, gratitude, and just a little Rich Auntie energy. 💜
Cheers to 57! 🥂✨
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Amazon Prime Day haul! 🛍️✨
Prime Day is when I grab those products I’ve had my eye on and restock my dailys. I may have picked up a little something extra too. 😍
Comment “SHOP” and I’ll send you all the links! 🤎 Everything is linked in my LTK. https://liketk.it/6hYne
#AmazonPrimeDay #AmazonFinds #BeautyFavorites #SkincareRoutine #FashionOver50
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Michigan summer. Family hugs. Full hearts. The kind of day you wish you could bottle up forever. ☀️🤎 #FamilyFirst #FamilyPicnic #MichiganSummer #MakingMemories #Blessed WeekendVibes SummerMoments GratefulHeart ...
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✨ Welcome to Miko Slays Fashion HQ!
This is where all the behind-the-scenes magic happens—from editing reels and curating content to negotiating brand deals.
I designed this space to feel feminine and inspiring to motivate me to dream bigger every single day.💕
I keep my degrees on the wall to remind me that my corporate career prepared me for running my business as a full time content creator.
Thank you for being the best part of this journey. Every like, comment, and purchase helps me keep creating content I love. ❤️
Comment “OFFICE” and I’ll send you links to my favorite office décor, desk accessories, and creator favorites. ✨
#FashionOver50 #ContentCreator #HomeOffice #OfficeDecor #RichAuntieStyle
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POV: The vacation starts at the airport. 🥂✈️✨
Good food, a mimosa, and zero gate stress before takeoff.
#fyp #TravelStyle #AirportStyle #SoftLife #deltaskyclub
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