The February issue of our newsletter is out! Did you get your copy? Be sure to read it cover to cover for tips on:
Check it out here online: http://eepurl.com/iNPmD
XOXO,
According to intelligence studies, the tendency to set goals is the #1 predictor of success. Your fitness program is based on a goal. Increase your chance of reaching it by using these 5 smart goal-setting techniques.
#1. Change Your Mindset: Before you can ever hope to make fitness a long term lifestyle change, you have to change your mind set and deal with the emotional challenges that are impeding progress. Once you make up your mind that health and fitness is a priority, you’ll be more determined to do what it takes to reach your goals.
#2. Set a Long-Term Goal. Determine your ultimate fitness goal(s). Do you want to exercise more? Eat healthier meals? Or just feel better and healthier? This goal determines what exercise and nutrition plan you should follow. Before you do anything else, write that goal down. Memory studies indicate that the brain forgets 80% of detail within 24 hours and 99% within two weeks. Writing it down keeps you focused on what’s important.
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
I feel so sexy in this red bubble dress @target. And it’s so affor-da-ble. Holiday party, holiday brunch, cocktails with the girls - we got the holidays covered! 🥂Follow me for more fashion finds. #holidaydress @target @targetstyle
Kilt today’s workout. Strength training is my ish!! Incorporated some #turbokick choreo to switch it up. #fitandfabulous #iliftheavyshit
Got in some target practice at the range yesterday. Shooting my brother’s .22 rifle with the scope. That’s my big bro coaching me. We’re all prior military. 🎯 🎖️
Good morning! Got my Peloton ride in early. Tunde’s HIIT & HILLS ride is my fave. Lots of hills and resistance just how I like it. 💪🏾
I’m loving the Future Collective line @target. These khaki trousers are giving allllll the vibes. And they’re super affor-da-ble.💖 #ootd #fallfashion2024 Target
I stopped at M·A·C Cosmetics @macys to restock some of my faves. What’s your favorite MAC products?
How to transform feed in braids from straight to curly in 10 mins.
#selflove #gratitude
