When I got my dream body at 40 years old and decided to start my fitness business, I knew I wanted a dedicated page where people could come to be empowered and inspired to get in shape and live their best life at ANY age! My Jiggle Free Zone Facebook page is my favorite place to share my #GetFit&Fabulous tips to become a healthier, wealthier and more beautiful YOU inside and out! It’s where I share my four passions in life: fitness, entrepreneurship, beauty and personal growth/empowerment.
The P90X protein bars and Results & Recovery drink is on CLEARANCE and you can get them at a deep discount!
Beachbody is moving them out to make room for the new formula. Visit www.JiggleFreeZone.com, click on “Shop” and then “clearance”. I started using the Results & Recovery formula in my second week of P90X and significantly reduced my muscle soreness and recovery. It works! Enjoy….
Reading time: 1 min
Monday, Jan 3, 2011. Start of my first week of P90X. I’m SO excited and anxious to get started! I’m already pretty fit from Chalean Extreme and I did 30 days of Insanity and have been doing TurboFire for the last 6 months. I’m ready!
My accountability partner is on his 3rd round so we’ve decided to do doubles. I’m following the Fat Shredder plan from the P90X nutrition guide and it only allows for 1 carb a day for the first 30 days. I started last week so I’d be ahead of the game – and made it through! I thought there would be no way possible I can survive off of 1 carb a day, but it’s not so bad. The xtra protein, healthy fats and veggies are keeping me full. 😉
Day 1: TurboFire 30 (a.m.) and Chest & Back +Ab Ripper X (p.m.). Wow, this was HARD! I can lift 25 lbs with
Reading time: 4 min
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
YouTube
CROCHET FEED IN BRAIDS Beginner Friendly | Miko
I feel so sexy in this red bubble dress @target. And it’s so affor-da-ble. Holiday party, holiday brunch, cocktails with the girls - we got the holidays covered! 🥂Follow me for more fashion finds. #holidaydress @target @targetstyle
Kilt today’s workout. Strength training is my ish!! Incorporated some #turbokick choreo to switch it up. #fitandfabulous #iliftheavyshit
Got in some target practice at the range yesterday. Shooting my brother’s .22 rifle with the scope. That’s my big bro coaching me. We’re all prior military. 🎯 🎖️
Good morning! Got my Peloton ride in early. Tunde’s HIIT & HILLS ride is my fave. Lots of hills and resistance just how I like it. 💪🏾
I’m loving the Future Collective line @target. These khaki trousers are giving allllll the vibes. And they’re super affor-da-ble.💖 #ootd #fallfashion2024 Target
I stopped at M·A·C Cosmetics @macys to restock some of my faves. What’s your favorite MAC products?
How to transform feed in braids from straight to curly in 10 mins.
#selflove #gratitude