Ladies, many of you have asked how I saw the best results with Chalean Extreme and how much weight I lifted. Here are the weights I lifted today during Lean Circuit 2 + Abs:
Sumo Squat w/ Anterior Delt Lift – 15# (12 reps); super set: 15#
Dbl Arm Row w/ single leg lift – 25 (12 reps); super set: 25#)
Sgl Hamstring Curls w/ Lat Raise – thigh toner & 12.5# (12 reps); super set 12.5#
Runner’s Lunge w/ Dbl Arm Row – 22.5# (12 reps); super set 22.5#
Lat Raise with Abduction – thigh toner & 12.5# (12 reps); super set 12.5#
