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When I turned 50 last year, I started feeling aches and pains in places I never imagined! I realized if I wanted to continue doing what I love (exercise!) I needed to stretch more.
According to the American Council on Exercise, FLEXIBILITY is one of the five components of fitness. Stretching should be an integral part of every workout program.
Here are ACE’s Top 10 Reasons for why you should always take the time to stretch:
1. Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of motion, which may also slow the degeneration of your joints.
2. May reduce your risk of injury. A flexible muscle is less likely to become injured if you have to make a sudden move. By increasing the range of motion in a particular joint through stretching, you can decrease the resistance on your body’s muscles during various activities.
Happy Saturday, Crew! Time to get back on track after Thanksgiving. To help you stay jiggle free this holiday season, I’m offering my TK 87 All the HIITs + Abs Class for FREE!!
New Class Alert!!
I promised to deliver a fat scorching intervals workout and here it is, Die Fat Die Intervals! This baby is my love. 😍 I’m SO excited to be unveiling it! This workout was inspired by the incredible results I get from doing CARDIO + STRENGTH intervals training (read that article here). I promised to deliver a workout you could do at home that gives you the same results. If you love doing both cardio and strength, you love that this workout gives you both!
Check out the SNEAK PEEK below… 💪 The song is bomb! song cred: Nbhd Nick – Scoring. https://youtu.be/0CY9QeKd_8I
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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October 20, 2024 5:35 pm
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