I eat smoothies for a quick breakfast before work or anytime I’m hungry and want a quick, healthy meal. Adding oatmeal provides healthy, whole grains to keep you satiated longer.
This “power” shake helped me lose 37 pounds, develop lean muscle, and has helped me maintain my weight loss. I use it as a quick meal replacement when I don’t feel like cooking.
Be sure to eat every 3 hours to keep your metabolism burning all day. I typically drink this shake after my morning workout. It keeps me full until my mid-morning snack.
Drive, confidence, self motivation and persistence are characteristics all entrepreneurs must inherently possess to endure the up and down roller coaster ride of business ownership.
On our brightest days, we wake up with the roosters, whip out the faithful “To-Do” list and start tackling revenue generating tasks with fervor and vigor.
But what sparks you into action on those days when feelings of powerlessness and despair paralyzes you into inaction? The days when the failures outweigh successes, the mortgage payment looms larger than the balance in your bank account, prospects are avoiding your calls and NOTHING you’ve tried is working? What sparks you into action???
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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