Use the online Meal Planner tool for help on Thanksgiving (and after…)
Sign up at www.teambeachbody.com/40fitandfirm (and I’ll be assigned as your personal coach! 🙂
Use the online Meal Planner tool for help on Thanksgiving (and after…)
Sign up at www.teambeachbody.com/40fitandfirm (and I’ll be assigned as your personal coach! 🙂
Complement your workout with the right digs. Boot-cut and flared jeans balance out the hips and rear for a slimming effect. Long pant legs create the illusion of longer legs and a smaller booty. And back pockets can create amazing illusions. Just beware of super-long back pockets that can make your butt look flat or saggy, instead of showing off the fabulous curves you worked so hard for.
Hey peeps. I love that TurboFire comes with so many workouts. I’ve had it since July and still haven’t done them all. So yesterday I decided to try Fire 60 class and WOW! Great workout and 4 TURBOS! You use so much energy with the 30 and 45 classes, it’s hard to imagine doing 60 minutes, but the new moves and Chalean’s energy keep you going til the end – plus I love the challenge of a whole 60 minutes of heart pumping, calorie burning cardio.
The HIIT (high intensity interval training) workouts, TurboFire 30 or one of the sculpting workouts are great options if you’re short on time. But when time is not a factor, definitely give the Fire 60 and Fire 55 classes a try. You do a lot punches and kicks, so you may want to follow it with Stretch 10 to relax the back, shoulders and legs and increase flexibility while your muscles are still warm. Enjoy!
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
🚨 TARGET NOW CARRIES MEDICUBE! 🚨
The brand behind the viral glass skin trend is officially at Target! ✨💖
And yes, they have the Pink Peptide Serum that I swear by for plump, glowing skin. As an oily-skin girlie, I’m always excited to see more Korean skincare become accessible.
My oily skin squad, what Medicube product are you grabbing first? 👀
#TargetFinds #Medicube #GlassSkin #SkincareTok #fyp
Comment SHOP for the link to shop my Medicube faves on LTK ⬇ https://liketk.it/6eHhz
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Wearing vs styling. ✨
The ONLY 3 rules for mixing patterns:
✨ Pair large prints with small prints.
✨ Add cute shoes and a chic bag.
✨ Own it!
#putthatshiton #LTKStyle #FashionOver50 #StyleTips #ElevatedCasual CamoOutfit
FYP
LTKgrwm LTKootd LTKOver40
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6eDmq
https://liketk.it/6eDmq
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✨ Statement accessories can completely change a look.
This outfit started with neutral wide leg barrel trousers and a black-and-cream top, but the yellow bag set the whole look off . 💛
A pop of color, a pointed toe heel, and bold accessories are sometimes all you need to take an outfit from simple to unforgettable.
Everything linked in my LTK. 🛍️
#FashionOver50 #LTKStyle #ElevatedCasual #StatementAccessories #FYP WideLegPants
LTKootd LTKOver40 LTKMidsize
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6ev3y
https://liketk.it/6ev3y
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🚨 SALE ALERT 🚨
I literally wear these boots with EVERYTHING. They instantly elevate even the most basic outfit. ✨
And girls, they’re currently 50% OFF in my LTK! If you’ve been eyeing them, now is the time to grab a pair while your size is still available.
🛍️ SHOP my LTK for the link and all my current sale finds.
#LTKSale #DenimBoots #StatementBoots #FashionOver50 #SaleAlert
LTKootd LTKOver40 LTKSaleAlert
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6ezFn
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Girls, this bag is giving coastal chic, resort wear, Hamptons weekend, and South of France energy all at once. 💙🤎
And she’s currently on clearance! ✨
Comment NEED and I’ll send you the link. Plus, join my VIP Sale Alerts email list for exclusive sale notifications, restock alerts, and the best fashion finds before they’re gone. 💌
#StrawBag #SummerAccessories #ResortWear #VacationOutfit #FYP
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My go to crossbody for running errands. 🤎
Michael Kors Jet Set Crossbody Bag
🛍️ Comment SHOP or tap the link to this look in my LTK! https://liketk.it/6erM1
#MichaelKors #JetSetCrossbody #CrossbodyBag #HandbagLover #FashionOver50 AmazonFashion
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The Office Is My Runway. 🤎✨
A tailored vest, wide-leg trousers, and just enough leopard print to remind them I came to slay.
Corporate? Yes.
Boring? Never.
Size Reference: 5’4” | 155 lbs
Top: M | Vest: M | Pants: L
SHOP this post via LTK link in bio or direct link https://liketk.it/6epCA
#TheOfficeIsMyRunway #LTKStyle #WorkwearFashion #FashionOver50 #RichAuntieStyle OfficeOOTD CorporateStyle WideLegPants NeutralStyle BossStyle LTKCreator fyp
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The Amazon barrel jeans everyone keeps asking about.
These Amazon oversized button barrel jeans are SUCH a VIBE. Paired with a cinched waist blouse + cognac bag & sandals? CHEF’S KISS. 👏🏾
I don’t know where we’re going but valet parking and expensive cocktails will be involved. 😌✨
Comment SHOP for the link or tap direct link right here 👉 https://liketk.it/6dlkq
#BarrelJeans #WideLegJeans #AmazonFashion #RichAuntieStyle #FashionOver50
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