Use the online Meal Planner tool for help on Thanksgiving (and after…)
Sign up at www.teambeachbody.com/40fitandfirm (and I’ll be assigned as your personal coach! 🙂
Use the online Meal Planner tool for help on Thanksgiving (and after…)
Sign up at www.teambeachbody.com/40fitandfirm (and I’ll be assigned as your personal coach! 🙂
Complement your workout with the right digs. Boot-cut and flared jeans balance out the hips and rear for a slimming effect. Long pant legs create the illusion of longer legs and a smaller booty. And back pockets can create amazing illusions. Just beware of super-long back pockets that can make your butt look flat or saggy, instead of showing off the fabulous curves you worked so hard for.
Hey peeps. I love that TurboFire comes with so many workouts. I’ve had it since July and still haven’t done them all. So yesterday I decided to try Fire 60 class and WOW! Great workout and 4 TURBOS! You use so much energy with the 30 and 45 classes, it’s hard to imagine doing 60 minutes, but the new moves and Chalean’s energy keep you going til the end – plus I love the challenge of a whole 60 minutes of heart pumping, calorie burning cardio.
The HIIT (high intensity interval training) workouts, TurboFire 30 or one of the sculpting workouts are great options if you’re short on time. But when time is not a factor, definitely give the Fire 60 and Fire 55 classes a try. You do a lot punches and kicks, so you may want to follow it with Stretch 10 to relax the back, shoulders and legs and increase flexibility while your muscles are still warm. Enjoy!
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
This Amazon boyfriend button down is my MUST HAVE for spring. Fits beautifully in your Spring capsule wardrobe. It’s the top you’ll want in every color.
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#LTKCreator #SpringCapsuleWardrobe #AmazonFashion #FashionOver50 #FYP
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Sunday morning reset ☕️✨
Slow mornings, glowing skin, and a little self-care before the week begins. My skincare routine focuses on hydration, glow, and keeping my oily skin balanced.
These are the products giving me that fresh, healthy-skin glow 💕 From my cleansing routine to my favorite glow serums and red light therapy mask…everything is linked in my LTK.
Soft life Sundays just hit different 🤍
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Tap to shop + save for your next self-care morning ✨
#fyp #SkincareRoutine #GlowySkin #GlassSkin #OilySkinRoutine SelfCareSunday BeautyFavorites SoftLife SundayReset SkincareForOilySkin BeautyRoutine Over40Beauty FashionOver50
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Him: Where you going?
Me: To the mailbox…be right back
You’re the occasion. Wear your ish. ✨
Pants are Akira. Top Amazon. Everything is linked in my LTK.
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#fyp #fashionover50 #richauntievibe #theofficeismyrunway #akira amazonfashion streetstyle effortlessstyle fashionover40 ootd ltkstyle ltkcreator elevatedcasual guccistyle widelegpants softlife fashiongirl styleinspo blackgirlluxury ootdfashion
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If you’re a sunglasses lover like me… you NEED this! Comment SHOP and I’ll send you the link. 😎
This organizer comes in clutch for keeping my sunnies neat and accessible. Makes my little fashion girl heart happy. 🩷✨
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#fyp #fashionover50 #amazonfinds #sunglassesstyle #amazonhome organizationideas fashiongirl accessorieslover ltkfinds ltkstyle softlife girlyhome amazonmusthaves richauntievibe
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The sweats I’ve worn 10 times in the last month. They’re already posted in my LTK.
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Bags I’m wearing on repeat this summer ☀️👜
Whether vacationing in the South of France or sipping mimosas on the beach… these are the bags completing every outfit this season. ✨
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#fyp #fashionover50 #ltkstyle #summerbags #designerinspired strawbag raffiabag beachstyle vacationstyle resortwear summerfashion luxuryinspired wovenbag totebag coastalstyle richauntievibes elevatedcasual handbaglover ltkfinds summer outfits
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Y’all ate this look UP… so here’s the routine behind the glow. 💄
Comment SHOP and I’ll send you the link to my glowy skin faves.
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#fyp #makeuproutine #glowyskin #oilyskinmakeup #softglammakeup blackgirlmakeup makeupover40 glowmakeup everydayglam beautytok ltkbeauty ltkcreator
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Be the moment. 💜
Everything is linked in my LTK. Comment SHOP for the link.
#AmazonFashion #AmazonFinds #BohoMaxi #MaxiDressSeason #WeddingGuestStyle VacationOutfits ResortWear HotGirlSummer EffortlessStyle RichAuntieVibes SoftLifeStyle ElevatedCasual OOTD StyleInspo FashionOver40 FashionOver50 BlackGirlStyle CurvyStyle DateNightLook fyp ltkspring
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