Hey peeps. TurboFire 45 EZ “New to Class” at Fit Club tonite. Came home and did HIIT 20.
My abs are sooooo sore from doing Ab Ripper yesterday. I’m recommitting to doing abs 3 days a week – Ab Ripper, TF Abs 10, and Extreme Core Circuit. I so hope 6 pack abs are in my genes! No matter how much weight/fat I lose, all the remaining fat settles right over my abs! (grrrrrr!!!!).
The one thing I know for sure is that “abs are made in the kitchen”. So I’m focusing on clean, clean eating this month. Through this last year of my fitness journey, I’ve realized that I need a specific goal to strive for or it’s just too easy to eat that chocolate cake or put my workout off til tomorrow. We all know tomorrow never comes. We only have today – the present – to make those little choices that will either get us closer to our goals or further away from them. It’s what Jeff Olson calls “the slight edge”. Last November, I set a goal to workout 4-6 days a week for all 52 weeks of 2010. This November, I set a goal to have 6 pack abs by March 2011. I will have 6 pack abs!! I will, I will, I WILL!!!
Welcome, Gorgeous.
I’m Miko, founder of Miko Slays Fashion, where I help women over 50 elevate their style, embrace confidence, and create a life they love.
I’m an Atlanta-based fashion and lifestyle creator sharing elevated everyday style, beauty favorites, creator tools, and soft life luxuries that make life feel a little more fabulous.
Whether you’re looking for outfit inspiration, wardrobe staples, shopping guides, or practical tips to simplify your life, you’re in the right place.
I believe style has no age limit, confidence is always in fashion, and it’s never too late to reinvent yourself.
So grab your favorite beverage, stay awhile, and let’s slay this season of life together.
Welcome to Miko Slays Fashion. I’m so glad you’re here!
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✨ Amazon Picks of the Week ✨ Scroll to shop.
🚨 THIS VIRAL TIE HALTER & JEANS ARE BACK IN STOCK!! 🚨
Y’all went CRAZY over this look when I first posted it! The top AND the pants had the girls in a chokehold — and then they sold out.
Wellllll… SHE’S BACK! 👏🏾🔥
If you missed her the first time, don’t wait around. 💋 Comment “HALTER” and I’ll DM you the link!
Where to shop:
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6nwzJ
Style it. Own it. SLAY it. 💋
#Over50Style #StatementStyle #LTKFashion #MikoSlaysFashion #ShopMyStyle
DAY 22/30: Shopping My Closet 🤎 Follow me + comment 22 and I’ll DM you the links!
A blazer and jeans always eats! Babee… this is fall polished without trying too hard. 🍂
The C’est La Vie short-sleeve bodysuit keeps it casual, while the blazer takes the whole look up a notch.
Where to shop:
✨ Comment 22 and I’ll DM you the look.
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6nu9n
Style it. Own it. SLAY it. 💋
#ShopMyCloset #FallStyle #BlazerStyle #FashionOver50 #MikoSlaysFashion
Some of my FAVORITE pieces have been hanging in my closet for YEARS. 😂
Good style isn’t about constantly buying new clothes.
Sometimes you just need to see the old ones differently.
Style it. Own it. SLAY it. 💋
Dress the body you’re living in TODAY.
Buy what fits.
Style what fits.
Enjoy getting dressed NOW. 💕
Style it. Own it. SLAY it. 💋
Layer it!
Add a blazer.
Add a cardigan.
Swap sandals for boots.
Add a lightweight knit.
Your closet can work across seasons.
Style it. Own it. SLAY it. 💋
Just a reminder, sis. ✨
There is elegance in protecting your peace.
#SelfLove #WomenOver50 #BecomingHer #MondayMotivation #FaithOverFear
St Martin 2026 #vacay #travelrecap #stmartin
Slay Squad, seriously, let’s talk about menopause. What triggers your hot flashes?—and what helps you manage them when one hits? 🔥🥵
Sugar triggers mine, so I avoid it as much as possible. Every woman’s triggers can be different, but paying attention to what I eat/drink before a hot flash helped me recognize the pattern.
Here are a few practical things that help:
🔥 Track your triggers. Sugar is mine, but common triggers can also include caffeine, alcohol, spicy foods, hot drinks and stress.
🔥 Dress in lightweight layers. You can remove one quickly when your internal thermostat starts showing out! 🤭
🔥 Keep a cooling kit nearby. My turbo fan stays charged and ready! A cold drink and cooling towel can also bring some relief.
🔥 Keep the bedroom cool. A fan, breathable sleepwear and cooling sheets can make night sweats easier to manage.
🔥 Slow down and breathe. Stress can make a hot flash feel more intense, so a few slow, deep breaths may help your body settle.
🔥 Talk with your doctor. If hot flashes are disrupting your sleep or daily life, ask about treatment options. We don’t have to suffer in silence!
What’s your best strategy for managing hot flashes? Let’s help each other in the comments because these personal summers are NO joke! (and my A/C bill is getting ridiculous! ) 😫🔥
Style it. Own it. SLAY it. 💋
