Use the online Meal Planner tool for help on Thanksgiving (and after…)
Sign up at www.teambeachbody.com/40fitandfirm (and I’ll be assigned as your personal coach! 🙂
Use the online Meal Planner tool for help on Thanksgiving (and after…)
Sign up at www.teambeachbody.com/40fitandfirm (and I’ll be assigned as your personal coach! 🙂
Complement your workout with the right digs. Boot-cut and flared jeans balance out the hips and rear for a slimming effect. Long pant legs create the illusion of longer legs and a smaller booty. And back pockets can create amazing illusions. Just beware of super-long back pockets that can make your butt look flat or saggy, instead of showing off the fabulous curves you worked so hard for.
Hey peeps. I love that TurboFire comes with so many workouts. I’ve had it since July and still haven’t done them all. So yesterday I decided to try Fire 60 class and WOW! Great workout and 4 TURBOS! You use so much energy with the 30 and 45 classes, it’s hard to imagine doing 60 minutes, but the new moves and Chalean’s energy keep you going til the end – plus I love the challenge of a whole 60 minutes of heart pumping, calorie burning cardio.
The HIIT (high intensity interval training) workouts, TurboFire 30 or one of the sculpting workouts are great options if you’re short on time. But when time is not a factor, definitely give the Fire 60 and Fire 55 classes a try. You do a lot punches and kicks, so you may want to follow it with Stretch 10 to relax the back, shoulders and legs and increase flexibility while your muscles are still warm. Enjoy!
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
Amazon Prime Day haul! 🛍️✨
Prime Day is when I grab those products I’ve had my eye on and restock my dailys. I may have picked up a little something extra too. 😍
Comment “SHOP” and I’ll send you all the links! 🤎 Everything is linked in my LTK. https://liketk.it/6hYne
#AmazonPrimeDay #AmazonFinds #BeautyFavorites #SkincareRoutine #FashionOver50
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Michigan summer. Family hugs. Full hearts. The kind of day you wish you could bottle up forever. ☀️🤎 #FamilyFirst #FamilyPicnic #MichiganSummer #MakingMemories #Blessed WeekendVibes SummerMoments GratefulHeart ...
✨ Welcome to Miko Slays Fashion HQ!
This is where all the behind-the-scenes magic happens—from editing reels and curating content to negotiating brand deals.
I designed this space to feel feminine and inspiring to motivate me to dream bigger every single day.💕
I keep my degrees on the wall to remind me that my corporate career prepared me for running my business as a full time content creator.
Thank you for being the best part of this journey. Every like, comment, and purchase helps me keep creating content I love. ❤️
Comment “OFFICE” and I’ll send you links to my favorite office décor, desk accessories, and creator favorites. ✨
#FashionOver50 #ContentCreator #HomeOffice #OfficeDecor #RichAuntieStyle
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POV: The vacation starts at the airport. 🥂✈️✨
Good food, a mimosa, and zero gate stress before takeoff.
#fyp #TravelStyle #AirportStyle #SoftLife #deltaskyclub
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The polished reel is cute… but THIS is what really happens in between takes. 😂💃🏾
Singing, dancing, hyping myself up, fixing my hair for the 37th time, and pretending my living room is a runway.
Creating content by yourself means being the model, stylist, creative director, camera operator, and personal hype woman all at once. And honestly? I wouldn’t have it any other way. 🤎✨
The footage y’all never see. 🤭. Fit details in my LTK. Comment SHOP for the link or tap here https://liketk.it/6hYiY
#ContentCreatorLife #BehindTheScenes #FashionOver50 #RichAuntieVibes #fyp
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DENIM + COW PRINT = Instant Statement. 🤎
A denim romper is already an easy one-and-done, but it’s the accessories that take it from casual to unforgettable.
For this look, I leaned into rich chocolate tones with cow-print boots, an oversized clutch, and oversized sunnies for a look that feels elevated, effortless, and just a little unexpected.
Sometimes the secret isn’t buying more clothes—it’s styling the ones you already own differently.
5’4” | 155 lbs | Size M
Comment SHOP and I’ll send you the links or tap here https://liketk.it/6hT0t🤎
#LTKStyle #FashionOver50 #DenimStyle #StatementStyle #RichAuntieStyle
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A stylist stopped me because of this outfit… 😍✨
The secret isn’t matching your prints—it’s knowing how to balance them. Floral + zebra might sound unexpected, but together they create a statement look that SLAYS.
Tap to shop. 🤎
#LTKootd #LTKOver40 #LTKMidsize
Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6hZI5
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These curls are EVERYTHING!🤎✨ She’s big, she’s beautiful, she’s giving scalp and babeee, I’m here for it. 🙌🏽
Comment HAIR and I’ll send you the link! 🤎 https://liketk.it/6hQon
#FashionOver50 #NaturalHairGoals #GluelessWig #KinkyCurlyWig #HairInspo
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