OMG, the struggle is REAL! I’ve been struggling so much with exercise lately. There are many culprits – injury, work and well, just LIFE. I haven’t been in this space in a long, long time, and I’m struggling to understand why it’s been so difficult getting back into exercise consistently. But what I do know is I have to get back on track!
“Weights build muscle, which ultimately burns more fat so you see results faster!” – Coach Miko
While doing my workout today, I was inspired to blog about it. I mean, if it’s happening to me, it has to have happened to you! So I decided to share the top 4 things I do to get back on track with exercise after I’ve fallen off the wagon. You’ll need to watch the video to get the details and science behind why I do these 4 things and why it works.
