When thinking about health and fitness (and life in general), keep it simple and focus on the three Cs: centered, committed, and consistent.
Get CENTERED. Go to a quiet place, clear your mind and thoughts, and think about what’s you really want out of life.
Make the COMMITMENT. Make a commitment to yourself that you will order your steps and actions towards reaching your goals. You can accomplish anything you set your mind to. Invest in yourself and commit to making those changes you want for a healthy and happy life.
Be CONSISTENT. Understand it takes consistency to reach your goals. You’ll hit bumps along the road, but when that happens, realign and get right back on track. Consistency doesn’t mean perfection. It means staying true to your purpose and never giving up.
You GOT this girl!
~ Coach M
#GetFit&Fabulous
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