Just did P90X Legs & Back. I’m B-E-A-T! I absolutely see why people see results with P90X. If you watch your diet that is. It’s grueling but fun (in a challenging kinda way). I prefer doing my fun workouts, but I respect ANYBODY that completes this program. I’m in week 6. NO JOKE! I’ll look like this tomorrow! LOL.
Monday, March 18, 2013
I’m so sleepy right now. I’m going to bed early tonite so I can get up and do my workout first thing in the morning.
It’s so ironic because I’d made up my mind long ago that I was never gonna do P90X. The workouts are just too long and, quite frankly, too hard. But one day, while thinking about my life, my goals and what makes me happy, I decided to do P90X for the full 90 days with a full 100% commitment. There was no hesitation and no second thoughts. In an instant, I knew what I was going to do, and that’s how I know it was divine intervention and not my own subconscious thought.
So what does my 100% look like? For me, it’s going to bed early so I can be rested. Foregoing the parts of my social life that revolve around food and drinks. And, since I’m single, figuring out something a bit more creative for a first date than dinner and a movie. To me the sacrifice is worth it to be able to look back in 90 days and be able to say “I DID that!”
So,with that said, I’m off to bed my friends. But before I go, I’d like to leave you with a thought. What inspires YOU to give YOUR 100%?
XOXO
Sunday, March 17, 2013
Happy St. Patrick’s Day! Thanks to Turbo Kick, I’m appropriately wearing my uber cute “Lucky Chick” green lady tee today in honor of St. Patrick’s Day. J Normally, I wouldn’t have a thing green to wear on a day caught between winter and spring. Luckily for me (no pun intended) I have this cute tee because my Turbo Kick class celebrated St. Patrick’s Day last Tuesday. I even have thigh high St. Patrick’s Day themed socks to match. What!!!! Yeah, I’m cool like that.
I completed my first week of P90X! Let me tell you why that’s significant. Well, because I totally fell off the wagon for practically ALL of 2012 and ate any and everything that had grease, fat, cheese, and sauce on it, I decided to attempt another round of P90X. I’m determined to get my Super Miko Forty & Fit body back – this time complete with 6-pack abs. It’s hard for me to do any structured fitness program because I teach 3-4 cardio classes a week and when I’m not teaching I’m usually practicing choreography which leaves little room for anything else. That’s why completing my first week of P90X is such a major milestone. I need weight lifting and cardio to get my best body, so when I’m on my game I stick to 3 days of weight lifting and 4-5 days of cardio. I’m only doing the P90X strength training workouts (I’m not even THINKING about doing the 90 minute yoga!). My Turbo Kick and Hip Hop classes cover all the cardio I need.
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
I feel so sexy in this red bubble dress @target. And it’s so affor-da-ble. Holiday party, holiday brunch, cocktails with the girls - we got the holidays covered! 🥂Follow me for more fashion finds. #holidaydress Target
Kilt today’s workout. Strength training is my ish!! Incorporated some #turbokick choreo to switch it up. #fitandfabulous #iliftheavyshit
Got in some target practice at the range yesterday. Shooting my brother’s .22 rifle with the scope. That’s my big bro coaching me. We’re all prior military. 🎯 🎖️
Good morning! Got my Peloton ride in early. Tunde’s HIIT & HILLS ride is my fave. Lots of hills and resistance just how I like it. 💪🏾
I’m loving the Future Collective line @target. These khaki trousers are giving allllll the vibes. And they’re super affor-da-ble.💖 #ootd #fallfashion2024 Target
I stopped at M·A·C Cosmetics @macys to restock some of my faves. What’s your favorite MAC products?
How to transform feed in braids from straight to curly in 10 mins.
#selflove #gratitude
