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PiYo Flow – Improving Strength & Flexibility

May 4, 2018 by Miko No Comments
I

‘ve been teaching PiYo for several years and have seen dramatic improvements in my flexibility.  The layers build from a slow pace to a faster pace for added cardio benefits, so you get strength training, cardio and flexibility training all in one workout without the impact on your joints.

This is a short clip I posted on Instagram of me doing the Flow, one of my favorite sections. I love how smoothly it flows (no pun intended 🙂

My flexibility has increased 10 fold just from doing PiYo once a week!MaShelle Dean, Group Fitness Instructor
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Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.

This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo.  Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!

YouTube

YouTube Video VVVhcklQV3pUVE1yRkd6ZnhJX1NqSDhnLlN0T1NQMmdvbXdR Crochet feed in braid tutorial that’s perfect for beginners who can’t get the hand of regular feed in braids. This style is inspired by Tracy Ellis Ross’ chic and polished braided hairstyles. Affordable Fashion, Hair Care Supplies, Travel Essentials, and More – Handpicked Just for You!: https://www.amazon.com/shop/mashelledean In this video, I show you a simple and easy technique for crochet feed in braids. It’s very beginner friendly and I walk you through the process step-by-step so it’s easy to follow along. Yes, sis! You can do crochet feed in braids! I’m show you how. I show you the braiding hair I like to use and why, share my technique for getting feed in braids to lay flat at the neck, and how to keep the hair tangle-free so it’s easier to manage while braiding. Whether you're new to crochet braids or feed in braids, this tutorial has you covered. LINK TO BRAIDING RACK ➡️ https://www.amazon.com/shop/mashelledean/list/3B0UJDWNNOLYF?ref_=cm_sw_r_cp_ud_aipsflist_BHGJ837EVP6J0Q7A3MN8 This video is about CROCHET FEED IN BRAIDS Beginner Friendly and also covers the following topics: Best braiding hair for feed in braids Easy braiding techniques even beginners can follow How to get feed in braids to lay flat at the neck How to detangle the hair while braiding Video Title: CROCHET FEED IN BRAIDS Beginner Friendly | Miko 🔔Subscribe for beauty tips, hair tutorials, and personal finance insights that empower your everyday life: https://www.youtube.com/@Mikoluv?sub_confirmation=1 ✅ Stay Connected With Me. 👉 Instagram: https://www.instagram.com/mashelledean 👉 Tik Tok: https://www.tiktok.com/@mikoluv21 👉 Facebook: https://www.facebook.com/mikoluv21 👉 Amazon: https://www.amazon.com/shop/mashelledean 👉 My blog: https://mikoluv.com 📩 For Business Inquiries: mdean@jigglefreezone.com ============================= ✅ Recommended Playlists 👉Protective Styling with Shaved Sides https://www.youtube.com/watch?v=UJgnVnQYZDk&list=PLGRLbEAxvaSYJFE_EyzcFs-2j0O2eq5VM&pp=iAQB 👉Wig Slay Series https://www.youtube.com/watch?v=_R4n6rSAqH8&list=PLGRLbEAxvaSbDZtq0534wePSlM7DS88zS&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉VLOG: 360 Lipo, My first Lymphatic Massage https://www.youtube.com/watch?v=4BSTkFqhc8Q 👉I got 360 Lipo! | Dealing with Graves disease & weight gain | Before and After Results https://www.youtube.com/watch?v=ywxXJaGm5BY 👉NEW!! Urban Decay Face Bond, the Diddy situation, this pink eyeshadow! 😍 https://www.youtube.com/watch?v=dwv8fpc0sgI 👉Get ready with me. Good morning, beautiful! 💖 https://www.youtube.com/watch?v=H0VEWYFYKW8 ========================= ✅ About Miko: My mantra is write my own story and design a life I love! I love playing with hair, so primarily on my channel you'll see hair reviews for crochet braids, wigs, half wigs, hair color, and the whole nine. Sometimes I sprinkle in a few eyeshadow tutorials and makeup for oil prone skin. I have super oily skin, so I'm always testing out the latest oil-control products.So if you're part of the oily skin squad, subscribe and let's talk about oil control products that actually work! Please subscribe, like, comment, and share. Let's get this glow up! 💋💫 For Collaboration and Business inquiries, please use the contact information below: 📩 Email: mdean@jigglefreezone.com 🔔Join my community for the latest in beauty trends, planner organization, and lifestyle advice. Hit subscribe button now: https://www.youtube.com/@Mikoluv?sub_confirmation=1 ================================= #crochetbraids #feedinbraids #hairtutorial ⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Miko. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Miko
Miko 9.9K
CROCHET FEED IN BRAIDS Beginner Friendly | Miko
Miko October 20, 2024 5:35 pm
Crochet feed in braid tutorial that’s perfect for beginners who can’t get the hand of regular feed in braids. This style is inspired by Tracy Ellis Ross’ chic and polished braided hairstyles. Affordable Fashion, Hair Care Supplies, Travel Essentials, and More – Handpicked Just for You!: https://www.amazon.com/shop/mashelledean In this video, I show you a simple and easy technique for crochet feed in braids. It’s very beginner friendly and I walk you through the process step-by-step so it’s easy to follow along. Yes, sis! You can do crochet feed in braids! I’m show you how. I show you the braiding hair I like to use and why, share my technique for getting feed in braids to lay flat at the neck, and how to keep the hair tangle-free so it’s easier to manage while braiding. Whether you're new to crochet braids or feed in braids, this tutorial has you covered. LINK TO BRAIDING RACK ➡️ https://www.amazon.com/shop/mashelledean/list/3B0UJDWNNOLYF?ref_=cm_sw_r_cp_ud_aipsflist_BHGJ837EVP6J0Q7A3MN8 This video is about CROCHET FEED IN BRAIDS Beginner Friendly and also covers the following topics: Best braiding hair for feed in braids Easy braiding techniques even beginners can follow How to get feed in braids to lay flat at the neck How to detangle the hair while braiding Video Title: CROCHET FEED IN BRAIDS Beginner Friendly | Miko 🔔Subscribe for beauty tips, hair tutorials, and personal finance insights that empower your everyday life: https://www.youtube.com/@Mikoluv?sub_confirmation=1 ✅ Stay Connected With Me. 👉 Instagram: https://www.instagram.com/mashelledean 👉 Tik Tok: https://www.tiktok.com/@mikoluv21 👉 Facebook: https://www.facebook.com/mikoluv21 👉 Amazon: https://www.amazon.com/shop/mashelledean 👉 My blog: https://mikoluv.com 📩 For Business Inquiries: mdean@jigglefreezone.com ============================= ✅ Recommended Playlists 👉Protective Styling with Shaved Sides https://www.youtube.com/watch?v=UJgnVnQYZDk&list=PLGRLbEAxvaSYJFE_EyzcFs-2j0O2eq5VM&pp=iAQB 👉Wig Slay Series https://www.youtube.com/watch?v=_R4n6rSAqH8&list=PLGRLbEAxvaSbDZtq0534wePSlM7DS88zS&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉VLOG: 360 Lipo, My first Lymphatic Massage https://www.youtube.com/watch?v=4BSTkFqhc8Q 👉I got 360 Lipo! | Dealing with Graves disease & weight gain | Before and After Results https://www.youtube.com/watch?v=ywxXJaGm5BY 👉NEW!! Urban Decay Face Bond, the Diddy situation, this pink eyeshadow! 😍 https://www.youtube.com/watch?v=dwv8fpc0sgI 👉Get ready with me. Good morning, beautiful! 💖 https://www.youtube.com/watch?v=H0VEWYFYKW8 ========================= ✅ About Miko: My mantra is write my own story and design a life I love! I love playing with hair, so primarily on my channel you'll see hair reviews for crochet braids, wigs, half wigs, hair color, and the whole nine. Sometimes I sprinkle in a few eyeshadow tutorials and makeup for oil prone skin. I have super oily skin, so I'm always testing out the latest oil-control products.So if you're part of the oily skin squad, subscribe and let's talk about oil control products that actually work! Please subscribe, like, comment, and share. Let's get this glow up! 💋💫 For Collaboration and Business inquiries, please use the contact information below: 📩 Email: mdean@jigglefreezone.com 🔔Join my community for the latest in beauty trends, planner organization, and lifestyle advice. Hit subscribe button now: https://www.youtube.com/@Mikoluv?sub_confirmation=1 ================================= #crochetbraids #feedinbraids #hairtutorial ⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Miko. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Miko

Crochet feed in braid tutorial that’s perfect for beginners who can’t get the hand of regular feed in braids. This style is inspired by Tracy Ellis Ross’ chic and polished braided hairstyles. Affordable Fashion, Hair Care Supplies, Travel Essentials, and More – Handpicked Just for You!: https://www.amazon.com/shop/mashelledean

In this video, I show you a simple and easy technique for crochet feed in braids. It’s very beginner friendly and I walk you through the process step-by-step so it’s easy to follow along. Yes, sis! You can do crochet feed in braids! I’m show you how.

I show you the braiding hair I like to use and why, share my technique for getting feed in braids to lay flat at the neck, and how to keep the hair tangle-free so it’s easier to manage while braiding. Whether you're new to crochet braids or feed in braids, this tutorial has you covered.

LINK TO BRAIDING RACK ➡️ https://www.amazon.com/shop/mashelledean/list/3B0UJDWNNOLYF?ref_=cm_sw_r_cp_ud_aipsflist_BHGJ837EVP6J0Q7A3MN8

This video is about CROCHET FEED IN BRAIDS Beginner Friendly and also covers the following topics:

Best braiding hair for feed in braids
Easy braiding techniques even beginners can follow
How to get feed in braids to lay flat at the neck
How to detangle the hair while braiding


Video Title: CROCHET FEED IN BRAIDS Beginner Friendly | Miko

🔔Subscribe for beauty tips, hair tutorials, and personal finance insights that empower your everyday life: https://www.youtube.com/@Mikoluv?sub_confirmation=1

✅ Stay Connected With Me.

👉 Instagram: https://www.instagram.com/mashelledean
👉 Tik Tok: https://www.tiktok.com/@mikoluv21
👉 Facebook: https://www.facebook.com/mikoluv21
👉 Amazon: https://www.amazon.com/shop/mashelledean
👉 My blog: https://mikoluv.com


📩 For Business Inquiries: [email protected]
=============================

✅ Recommended Playlists

👉Protective Styling with Shaved Sides
https://www.youtube.com/watch?v=UJgnVnQYZDk&list=PLGRLbEAxvaSYJFE_EyzcFs-2j0O2eq5VM&pp=iAQB

👉Wig Slay Series
https://www.youtube.com/watch?v=_R4n6rSAqH8&list=PLGRLbEAxvaSbDZtq0534wePSlM7DS88zS&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉VLOG: 360 Lipo, My first Lymphatic Massage
https://www.youtube.com/watch?v=4BSTkFqhc8Q

👉I got 360 Lipo! | Dealing with Graves disease & weight gain | Before and After Results
https://www.youtube.com/watch?v=ywxXJaGm5BY

👉NEW!! Urban Decay Face Bond, the Diddy situation, this pink eyeshadow! 😍
https://www.youtube.com/watch?v=dwv8fpc0sgI

👉Get ready with me. Good morning, beautiful! 💖
https://www.youtube.com/watch?v=H0VEWYFYKW8

=========================

✅ About Miko:

My mantra is write my own story and design a life I love! I love playing with hair, so primarily on my channel you'll see hair reviews for crochet braids, wigs, half wigs, hair color, and the whole nine.

Sometimes I sprinkle in a few eyeshadow tutorials and makeup for oil prone skin. I have super oily skin, so I'm always testing out the latest oil-control products.So if you're part of the oily skin squad, subscribe and let's talk about oil control products that actually work!

Please subscribe, like, comment, and share. Let's get this glow up! 💋💫

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔Join my community for the latest in beauty trends, planner organization, and lifestyle advice. Hit subscribe button now: https://www.youtube.com/@Mikoluv?sub_confirmation=1

=================================

#crochetbraids #feedinbraids #hairtutorial

⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Miko. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

© Miko

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YouTube Video VVVhcklQV3pUVE1yRkd6ZnhJX1NqSDhnLkxObE9qM25wX3pv
🔔Subscribe for beauty tips, hair tutorials, and personal finance insights that empower your everyday life: https://www.youtube.com/@Mikoluv?sub_confirmation=1 ✅ Stay Connected With Me. 👉 Instagram: https://www.instagram.com/mashelledean/ 👉 Facebook: https://www.facebook.com/mikoluv21/ 👉 Tik Tok https://www.tiktok.com/@mikoluv21 👉 Amazon: https://www.amazon.com/shop/mashelledean 👉 My blog:https://mikoluv.com 📩 For Business Inquiries: mdean@jigglefreezone.com ============================= ✅ Recommended Playlists 👉Protective Styling with Shaved Sides https://www.youtube.com/watch?v=UJgnVnQYZDk&list=PLGRLbEAxvaSYJFE_EyzcFs-2j0O2eq5VM&pp=iAQB 👉Wig Slay Series https://www.youtube.com/watch?v=_R4n6rSAqH8&list=PLGRLbEAxvaSbDZtq0534wePSlM7DS88zS&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉VLOG: 360 Lipo, My first Lymphatic Massage https://www.youtube.com/watch?v=4BSTkFqhc8Q 👉I got 360 Lipo! | Dealing with Graves disease & weight gain | Before and After Results https://www.youtube.com/watch?v=ywxXJaGm5BY 👉NEW!! Urban Decay Face Bond, the Diddy situation, this pink eyeshadow! 😍 https://www.youtube.com/watch?v=dwv8fpc0sgI 👉Get ready with me. Good morning, beautiful! 💖 https://www.youtube.com/watch?v=H0VEWYFYKW8 ========================= ✅ About Miko: Hey fam! I love playing with hair, so primarily on my channel you'll see hair reviews for crochet braids, wigs, half wigs, hair color, and the whole nine. Sometimes I sprinkle in a few makeup reviews for eye shadow and oil control makeup products. I have super oily skin, so I'm always testing new oil-control products I hope you love my content as much as I enjoy creating it and that you'll consider subscribing. And please remember to like, comment, and share. See you in my next video. 👋🏽 💋💫 For Collaboration and Business inquiries, please use the contact information below: 📩 Email: mdean@jigglefreezone.com 🔔Join my community for the latest in beauty trends, planner organization, and lifestyle advice. Hit subscribe button now: https://www.youtube.com/@Mikoluv?sub_confirmation=1 ================================= #protectivestyles #protectivestylesfornaturalhair ⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Miko. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Miko

🔔Subscribe for beauty tips, hair tutorials, and personal finance insights that empower your everyday life: https://www.youtube.com/@Mikoluv?sub_confirmation=1

✅ Stay Connected With Me.

👉 Instagram: https://www.instagram.com/mashelledean/
👉 Facebook: https://www.facebook.com/mikoluv21/
👉 Tik Tok https://www.tiktok.com/@mikoluv21
👉 Amazon: https://www.amazon.com/shop/mashelledean
👉 My blog:https://mikoluv.com

📩 For Business Inquiries: [email protected]
=============================

✅ Recommended Playlists

👉Protective Styling with Shaved Sides
https://www.youtube.com/watch?v=UJgnVnQYZDk&list=PLGRLbEAxvaSYJFE_EyzcFs-2j0O2eq5VM&pp=iAQB

👉Wig Slay Series
https://www.youtube.com/watch?v=_R4n6rSAqH8&list=PLGRLbEAxvaSbDZtq0534wePSlM7DS88zS&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉VLOG: 360 Lipo, My first Lymphatic Massage
https://www.youtube.com/watch?v=4BSTkFqhc8Q

👉I got 360 Lipo! | Dealing with Graves disease & weight gain | Before and After Results
https://www.youtube.com/watch?v=ywxXJaGm5BY

👉NEW!! Urban Decay Face Bond, the Diddy situation, this pink eyeshadow! 😍
https://www.youtube.com/watch?v=dwv8fpc0sgI

👉Get ready with me. Good morning, beautiful! 💖
https://www.youtube.com/watch?v=H0VEWYFYKW8

=========================

✅ About Miko:

Hey fam!

I love playing with hair, so primarily on my channel you'll see hair reviews for crochet braids, wigs, half wigs, hair color, and the whole nine.

Sometimes I sprinkle in a few makeup reviews for eye shadow and oil control makeup products. I have super oily skin, so I'm always testing new oil-control products

I hope you love my content as much as I enjoy creating it and that you'll consider subscribing. And please remember to like, comment, and share. See you in my next video. 👋🏽 💋💫

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔Join my community for the latest in beauty trends, planner organization, and lifestyle advice. Hit subscribe button now: https://www.youtube.com/@Mikoluv?sub_confirmation=1

=================================

#protectivestyles #protectivestylesfornaturalhair

⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Miko. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

© Miko

2

YouTube Video VVVhcklQV3pUVE1yRkd6ZnhJX1NqSDhnLm92R1ltTkEybmRJ
🔔Subscribe for beauty tips, hair tutorials, and personal finance insights that empower your everyday life: https://www.youtube.com/@Mikoluv?sub_confirmation=1 ✅ Stay Connected With Me. 👉 Instagram: https://www.instagram.com/mashelledean/ 👉 Facebook: https://www.facebook.com/mikoluv21/ 👉 Tik Tok https://www.tiktok.com/@mikoluv21 👉 Amazon: https://www.amazon.com/shop/mashelledean 👉 My blog:https://mikoluv.com 📩 For Business Inquiries: mdean@jigglefreezone.com ============================= ✅ Recommended Playlists 👉Protective Styling with Shaved Sides https://www.youtube.com/watch?v=UJgnVnQYZDk&list=PLGRLbEAxvaSYJFE_EyzcFs-2j0O2eq5VM&pp=iAQB 👉Wig Slay Series https://www.youtube.com/watch?v=_R4n6rSAqH8&list=PLGRLbEAxvaSbDZtq0534wePSlM7DS88zS&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉VLOG: 360 Lipo, My first Lymphatic Massage https://www.youtube.com/watch?v=4BSTkFqhc8Q 👉I got 360 Lipo! | Dealing with Graves disease & weight gain | Before and After Results https://www.youtube.com/watch?v=ywxXJaGm5BY 👉NEW!! Urban Decay Face Bond, the Diddy situation, this pink eyeshadow! 😍 https://www.youtube.com/watch?v=dwv8fpc0sgI 👉Get ready with me. Good morning, beautiful! 💖 https://www.youtube.com/watch?v=H0VEWYFYKW8 ========================= ✅ About Miko: Hey fam! I love playing with hair, so primarily on my channel you'll see hair reviews for crochet braids, wigs, half wigs, hair color, and the whole nine. Sometimes I sprinkle in a few makeup reviews for eye shadow and oil control makeup products. I have super oily skin, so I'm always testing new oil-control products I hope you love my content as much as I enjoy creating it and that you'll consider subscribing. And please remember to like, comment, and share. See you in my next video. 👋🏽 💋💫 For Collaboration and Business inquiries, please use the contact information below: 📩 Email: mdean@jigglefreezone.com 🔔Join my community for the latest in beauty trends, planner organization, and lifestyle advice. Hit subscribe button now: https://www.youtube.com/@Mikoluv?sub_confirmation=1 ================================= ⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Miko. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Miko

🔔Subscribe for beauty tips, hair tutorials, and personal finance insights that empower your everyday life: https://www.youtube.com/@Mikoluv?sub_confirmation=1

✅ Stay Connected With Me.

👉 Instagram: https://www.instagram.com/mashelledean/
👉 Facebook: https://www.facebook.com/mikoluv21/
👉 Tik Tok https://www.tiktok.com/@mikoluv21
👉 Amazon: https://www.amazon.com/shop/mashelledean
👉 My blog:https://mikoluv.com

📩 For Business Inquiries: [email protected]
=============================

✅ Recommended Playlists

👉Protective Styling with Shaved Sides
https://www.youtube.com/watch?v=UJgnVnQYZDk&list=PLGRLbEAxvaSYJFE_EyzcFs-2j0O2eq5VM&pp=iAQB

👉Wig Slay Series
https://www.youtube.com/watch?v=_R4n6rSAqH8&list=PLGRLbEAxvaSbDZtq0534wePSlM7DS88zS&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉VLOG: 360 Lipo, My first Lymphatic Massage
https://www.youtube.com/watch?v=4BSTkFqhc8Q

👉I got 360 Lipo! | Dealing with Graves disease & weight gain | Before and After Results
https://www.youtube.com/watch?v=ywxXJaGm5BY

👉NEW!! Urban Decay Face Bond, the Diddy situation, this pink eyeshadow! 😍
https://www.youtube.com/watch?v=dwv8fpc0sgI

👉Get ready with me. Good morning, beautiful! 💖
https://www.youtube.com/watch?v=H0VEWYFYKW8

=========================

✅ About Miko:

Hey fam!

I love playing with hair, so primarily on my channel you'll see hair reviews for crochet braids, wigs, half wigs, hair color, and the whole nine.

Sometimes I sprinkle in a few makeup reviews for eye shadow and oil control makeup products. I have super oily skin, so I'm always testing new oil-control products

I hope you love my content as much as I enjoy creating it and that you'll consider subscribing. And please remember to like, comment, and share. See you in my next video. 👋🏽 💋💫

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔Join my community for the latest in beauty trends, planner organization, and lifestyle advice. Hit subscribe button now: https://www.youtube.com/@Mikoluv?sub_confirmation=1

=================================


⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Miko. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

© Miko

4

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Miko | Protective Styles & Haircare Expert

mashelledean

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I feel so sexy in this red bubble dress ​⁠@target. And it’s so affor-da-ble. Holiday party, holiday brunch, cocktails with the girls - we got the holidays covered! 🥂Follow me for more fashion finds. #holidaydress Target ...

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Kilt today’s workout. Strength training is my ish!! Incorporated some #turbokick choreo to switch it up. #fitandfabulous #iliftheavyshit

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Nov 10

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Got in some target practice at the range yesterday. Shooting my brother’s .22 rifle with the scope. That’s my big bro coaching me. We’re all prior military. 🎯 🎖️

Got in some target practice at the range yesterday. Shooting my brother’s .22 rifle with the scope. That’s my big bro coaching me. We’re all prior military. 🎯 🎖️ ...

12 4

mashelledean

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Nov 10

Open
Good morning! Got my Peloton ride in early. Tunde’s HIIT & HILLS ride is my fave. Lots of hills and resistance just how I like it. 💪🏾

Good morning! Got my Peloton ride in early. Tunde’s HIIT & HILLS ride is my fave. Lots of hills and resistance just how I like it. 💪🏾 ...

19 4

mashelledean

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Nov 8

Open
I’m loving the Future Collective line @target. These khaki trousers are giving allllll the vibes. And they’re super affor-da-ble.💖 #ootd #fallfashion2024 Target

I’m loving the Future Collective line @target. These khaki trousers are giving allllll the vibes. And they’re super affor-da-ble.💖 #ootd #fallfashion2024 Target ...

22 8

mashelledean

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Nov 4

Open
I stopped at M·A·C Cosmetics @macys to restock some of my faves. What’s your favorite MAC products?

I stopped at M·A·C Cosmetics @macys to restock some of my faves. What’s your favorite MAC products? ...

27 10

mashelledean

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Oct 28

Open
How to transform feed in braids from straight to curly in 10 mins.

How to transform feed in braids from straight to curly in 10 mins. ...

171 5

mashelledean

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Oct 27

Open
#selflove #gratitude

#selflove #gratitude ...

210 10

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