[su_dropcap style=”simple”]I[/su_dropcap]
‘ve been teaching PiYo for several years and have seen dramatic improvements in my flexibility. The layers build from a slow pace to a faster pace for added cardio benefits, so you get strength training, cardio and flexibility training all in one workout without the impact on your joints.
This is a short clip I posted on Instagram of me doing the Flow, one of my favorite sections. I love how smoothly it flows (no pun intended 🙂
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[su_quote cite=”MaShelle Dean, Group Fitness Instructor”]My flexibility has increased 10 fold just from doing PiYo once a week![/su_quote]
