Studies have increasingly shown the importance of a regular fitness routine during pregnancy. Not only is it good for your heart and muscles, but it can help relieve some of the unpleasant side effects of pregnancy, like morning sickness, aching back, fatigue, and constipation. Some studies have even shown that being in good shape can reduce your time in labor. It can also help with weight control, so that you can keep in shape without depriving your baby of nutrition.
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yoga booty ballet Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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Celebrated our 10 year anniversary at Canoe. 4/19/15 🥂💕💍#anniversary
Miko
April 20, 2025 8:15 pm
The perfect baby doll dress @macys for our anniversary brunch. #macysstyle
Dress - Avec Les Filles @macys
Shoes - Calvin Klein
Bag @Amazon
Shop my Amazon store https://www.amazon.com/shop/mashelledean 🔗 in bio
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Celebrating 10 years as Mr & Mrs. 4/19/15 ❤️🥂💍#teamdean ...
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Celebrating our 10 year anniversary. 4/19/15🥂💍 ...
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It’s our anniversary! 10 years ago I found my person. Seems like just yesterday when we said “I DO” and decided on forever. Love you Mr Dean! 💕 #anniversary #love #teamwork ...
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Spring dresses @macys 🌼👗#springdress #springfashiontrends #ootd ...
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I’m OBSESSED with this look! #amazonfashionfinds #ootd https://www.amazon.com/shop/mashelledean ...
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Watched the 8 count a couple times and joined in. Soooo much fun! #linedance ...
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Atlanta Black History Culture Tour #blackhistory #atl #culture ...
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