Studies have increasingly shown the importance of a regular fitness routine during pregnancy. Not only is it good for your heart and muscles, but it can help relieve some of the unpleasant side effects of pregnancy, like morning sickness, aching back, fatigue, and constipation. Some studies have even shown that being in good shape can reduce your time in labor. It can also help with weight control, so that you can keep in shape without depriving your baby of nutrition.
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yoga booty ballet Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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Atlanta Black History Culture Tour #blackhistory #atl #culture
Miko
March 25, 2025 9:01 pm
Watched the 8 count a couple times and joined in. Soooo much fun! #linedance ...
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Atlanta Black History Culture Tour #blackhistory #atl #culture ...
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We outsideeee! #atl #spring #corvette #blackloveisbeautiful #sundayfunday☀️ ...
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This place is soooo beautiful. ☀️💦#naturehike ...
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Celebrated my girl’s birthday this weekend. We outsideeeee!! ...
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Got my hair braided @adorbshairr Yasss lawd! Before & after…💋 #bohoknotlessbraids #gingerhair ...
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POV: When your husband is a trainer. 💪🏾 👟This workout kicked my a$$ y’all!! #gymworkouts #strengthtrainingforwomen #liftweights ...
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I don’t know where I’m going in this @dkny OOTD but when i get there everythang gon be free! LOLOL! #elevatedstreetwear #athleisure #ootd #fitandfabulous ...
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