Did Chalean Extreme Dynamic Yoga Flow w/weighted gloves in “The Lab” this morning.
My quads were tight and sore from CE Lower Body Extreme with 17.5# weights on Sunday and TurboFire at Fit Club yesterday, so Yoga was just what the doctor ordered. Yoga not only elongates your muscles and increases flexibility (for greater strength and less risk of injury), but it strengthens the muscles via static stretches and poses.
I love working out and it can be hard to slow down or take a rest day. But be sure to be in tune with your body. Two of
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
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Celebrated our 10 year anniversary at Canoe. 4/19/15 🥂💕💍#anniversary
The perfect baby doll dress @macys for our anniversary brunch. #macysstyle
Dress - Avec Les Filles @macys
Shoes - Calvin Klein
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Celebrating 10 years as Mr & Mrs. 4/19/15 ❤️🥂💍#teamdean ...
Celebrating our 10 year anniversary. 4/19/15🥂💍 ...
It’s our anniversary! 10 years ago I found my person. Seems like just yesterday when we said “I DO” and decided on forever. Love you Mr Dean! 💕 #anniversary #love #teamwork ...
Spring dresses @macys 🌼👗#springdress #springfashiontrends #ootd ...
I’m OBSESSED with this look! #amazonfashionfinds #ootd https://www.amazon.com/shop/mashelledean ...
Watched the 8 count a couple times and joined in. Soooo much fun! #linedance ...
Atlanta Black History Culture Tour #blackhistory #atl #culture ...
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