Did Chalean Extreme Dynamic Yoga Flow w/weighted gloves in “The Lab” this morning.
My quads were tight and sore from CE Lower Body Extreme with 17.5# weights on Sunday and TurboFire at Fit Club yesterday, so Yoga was just what the doctor ordered. Yoga not only elongates your muscles and increases flexibility (for greater strength and less risk of injury), but it strengthens the muscles via static stretches and poses.
I love working out and it can be hard to slow down or take a rest day. But be sure to be in tune with your body. Two of
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
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This AI makeup looks so realistic! 💄🫦
I don’t know where I’m going in this @dkny OOTD but when i get there everythang gon be free! LOLOL! #elevatedstreetwear #athleisure #ootd #fitandfabulous ...
I feel so sexy in this red bubble dress @target. And it’s so affor-da-ble. Holiday party, holiday brunch, cocktails with the girls - we got the holidays covered! 🥂Follow me for more fashion finds. #holidaydress @target @targetstyle ...
Kilt today’s workout. Strength training is my ish!! Incorporated some #turbokick choreo to switch it up. #fitandfabulous #iliftheavyshit ...
Got in some target practice at the range yesterday. Shooting my brother’s .22 rifle with the scope. That’s my big bro coaching me. We’re all prior military. 🎯 🎖️ ...
Good morning! Got my Peloton ride in early. Tunde’s HIIT & HILLS ride is my fave. Lots of hills and resistance just how I like it. 💪🏾 ...
I’m loving the Future Collective line @target. These khaki trousers are giving allllll the vibes. And they’re super affor-da-ble.💖 #ootd #fallfashion2024 Target ...
I stopped at M·A·C Cosmetics @macys to restock some of my faves. What’s your favorite MAC products? ...
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